Episode from the podcast1 Minute Meditation Timer

Concentrate the mind on the present moment

Released Tuesday, 18th January 2022

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Concentrate the mind on the present moment

Concentrate the mind on the present moment

Tuesday, 18th January 2022

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1 Minute Meditation Timer

1 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.Check out our other podcasts at www.solgood.org

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