10 Today | Exercise Five

Released Sunday, 29th March 2020

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10 Today | Exercise Five

Sunday, 29th March 2020

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Exercise five of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.

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10 Today | Physical activity for older people

10 Today is an exercise programme from Sport England and Demos designed for older people to protect against poor health and disease, and improve mental health and maintain independence.

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