5 Minutes to Change Your Life
An Education podcast
5 Minutes to Change Your Life
Episodes
Episodes of 5 Minutes to Change Your Life
Mark All
Why is it that birdsong helps us feel calmer and less stressed? Today we're talking about how natural sounds can help our mental health.If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a
Today we're talking about a guaranteed way to feel calmer and less stressed, by accessing the restorative powers of nature (with a little help from Keanu Reeves).If you found this episode helpful, you can support the podcast by leaving a rating
Today we're looking at why we might feel anxious in certain situation, and what's the easiest way to deal with that.If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https:/
Today we're joined by physiotherapist and movement mentor Dr Sarah Mottram to talk about what to do if you're experiencing joint and muscle pain. Sarah is founder of The Movement Works and you can find out more and access lots of free resources
Today we're talking about those life changes that you might not have chosen, but something's happened and it's up to you to deal with it. What makes these type of changes so difficult, and where do we go from there?If you found this episode hel
Ever tried to change your life or adopt a new habit and find that it just doesn't stick? Today, Joanne's got a simple question you can ask yourself which will help you make lifestyle changes that last.If you found this episode helpful, you can
Happy St Patrick's Day! Joanne is back for a new series of episodes. Today we're talking about the empowering shift that happens when you move from being victim to architect of your life. With thanks to Dr Rangan Chatterjee and a big recommenda
Today we round off Joyful January and think about why February could be even better.If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoan
In today's extended episode we're collecting joy points in the world of stand up comedy, books and a cold, dry martini with writer and broadcaster Julia Raeside.And we're celebrating the forthcoming release of Julia's new novel, Don't Make Me
What are the physical and mental health benefits of joy? How does it benefit us to feel joy? That's what we're finding out today.Joanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your W
In today's extended episode we're finding joy in good coffee, connection and community with actor and poet Caitlin O'Ryan.https://www.instagram.com/caitlinoryan/Caitlin's podcast Have You Got Your Sh*t Together? is available on all podcast
Finding joy in the tiny moments of life - including Patti Smith's bee socks, of which more here https://pattismith.substack.com/p/object-lessonThe book mentioned in this episode is M Train by Patti Smith https://amzn.to/3WEWPBdIf you found
Today we're finding joy in nature, fun and dancing in the dark with author and broadcaster Sheridan Stewart.Sheridan's book is I Am Enough: the 90 day challenge to find contentment, published by Aurum https://amzn.to/3MZGtOlFind out more abou
Joyful January continues, as we look at the science behind the joy of learning - why is it that learning something new makes us feel good?If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buyi
As part of our Joyful January season, we're joined by Rachel Lawrence, YouTube's The Girl With The Pilates Mat https://www.youtube.com/@TheGirlWithThePilatesMat Rachel talks of finding joy in coffee, books, dance and Hollywood history.You can
What brings you joy? What would it take to make this January more joyful for you?If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne's
Happy New Year! What's your intention for 2025?If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallonJoanne's books are here on Amazon h
A quick Christmas message from Joanne on a very windy Brighton beach. Thank you for listening and see you in the New Year!Joanne Mallon is the author of several self help books including How to Find Calm in 5 Minutes a Day, Find Your Why and
Today we're asking four questions to help you make sense of the last year:What were the highlights or stand out moments of this year? Who were the most important people to you this year?What are you most proud of that you did this year?
Ruminating, overthinking, brooding over negative thoughts - whatever you want to call it, here's how to stop it.Your host Joanne Mallon is the author of several self help books including How to Find Calm in 5 Minutes a Day, Find Your Why and
It's National Grief Awareness Week https://www.thegoodgrieftrust.org/ngaw/ and we're shining a light on grief and how it shows up in our lives.Your host Joanne Mallon is the author of several self help books including How to Find Calm in 5 Mi
Today we learn a new technique for dealing with negative thoughts - Thank your mind and name the story.Your host Joanne Mallon is the author of several self help books including How to Find Calm in 5 Minutes a Day, Find Your Why and How to Fi
Today we're thinking about rest, and the concept of revolutionary rest. What does rest mean to you? Will you take a minute to rest today?Your host Joanne Mallon is the author of several self help books including How to Find Calm in 5 Minutes a
This week we solve the mystery of where all the new listeners are coming from. It's all thanks to this feature in Happiful magazine https://happiful.com/10-enriching-wellbeing-recommendations-to-try-this-monthJoanne is joined by coach and auth
It's National Stress Awareness Day, and you're invited to check in with yourself by asking - How am I doing today?Previous episodes on stress you may want to listen to:5 Ways to Deal With Stress (part one of 5 part series) https://spotifyanc
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