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Hey, it's it's Kathy. I have some really

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slash New Year. New Year. Hey

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guys, it's it's Kathy Heller. Welcome back to back to

0:52

Abundant I just want to say I was

0:54

in tears this week because I found out

0:57

that we hit the USA Today out that we list

0:59

for my book and I could not have

1:01

done that without you guys. have done that told

1:03

my team, I'm like, God, I manifested

1:05

that so hard I I really truly

1:07

had completely really truly I wasn't thinking

1:09

about it. I was so fulfilled and

1:11

happy. it. I was getting to write

1:13

this book and share it with you.

1:15

And you were so magnificent it supportive and

1:17

encouraging I and you. already feeling so

1:19

much joy. I didn't that I didn't even

1:21

look to see if we'd hit the list. I I didn't check

1:23

it, I didn't notice it, and then towards the middle of

1:25

the day, my publisher said, hey, did you read the list? And

1:28

I was like, no, I didn't even check. And I'm like,

1:30

you hit the list and I just started to cry. like,

1:32

no, I that was truly such a gift, I'm

1:34

and you hit the list. just my like,

1:36

over. the list. All right, I you're in

1:38

for a treat to we have a few things

1:40

to play for you. First of all, one of

1:42

my dear friends, cup runneth is here. right. She's a New

1:44

York Times bestselling author and co -founder

1:46

of Levels, a health technology company with

1:48

the mission of reversing the world's metabolic

1:50

health crisis. You may may have

1:52

heard of her groundbreaking book. It It

1:54

has exploded the the scene few a few

1:56

months ago. called It's called Good Energy,

1:59

connection Connection Between - and limitless health. And

2:01

And it's all about the true cause of illness

2:03

and anxiety and depression and what changes you can

2:05

make to optimize your health. make and your

2:07

wellbeing at every age. and It's so eye at

2:09

and informational and it's so aligned with the

2:12

message that we share on this podcast so

2:14

many ways because everything is energy. we share on

2:16

You're going to be fascinated by what

2:18

she says because everything is you probably want to go

2:20

get yourself a copy of her book. on We're gonna play

2:22

a piece from a conversation that she and I had. is

2:24

At a book launch party that I did, be

2:26

actually goes way beyond what she teaches in the

2:28

book. book. I I think you're gonna love this. going

2:30

Casey is one of the wisest people I've

2:32

ever met and also one of the most delightful,

2:34

sparkly souls. I'm so honored that I've gotten

2:36

to spend so much time with her over the last

2:38

few months. I'm I tell her all the time that if

2:41

I had an imaginary friend, it would be her. So how

2:43

lucky am I that she's in my life for real? I

2:45

tell to love her so much. Without

2:47

further ado, please welcome the magnificent friend,

2:49

he means. be her. So how literally go

2:51

through the in my life for

2:54

that's where you love her so

2:56

much, and... I feel like words don't

2:58

even do justice justice to your

3:00

imprint. But we're going to but we're

3:02

going to try to put into words,

3:04

OK. So first of all, of all, let's

3:06

start with the book for a second. second.

3:08

This book at We both love this word

3:10

this word energy. you had one wish for people

3:12

when they put that book down, when they fit a

3:14

tree in the book. fit a When were you

3:16

hoping that they when were you hoping that they

3:18

would walk away the complete the

3:20

that that is connected.

3:23

is connected, oneness. That's what the first part

3:25

of the book is. book is. The first The first

3:27

section of the book is called Everything That's

3:29

Connected, it's the It's the you read when you

3:31

read the book. I think the book. And I think it's what

3:33

I want people that's the end of the journey

3:35

but the start of the journey of start really

3:37

thinking about their health in that way. start really

3:39

thinking It's just so incredible. in that way. It's

3:42

just think one thing that's been And I about

3:44

getting to know you, which is so

3:46

interesting about getting to know you, which is know you I wrote

3:48

the book. book, the book came out because I

3:50

feel like meeting you. meeting you. is is

3:52

helping me unfold the journey of what

3:54

the book means and what what the

3:56

next phases of my journey are. in a

3:58

ways I way, I can't even. describe because

4:01

yeah no I have to. That's divine

4:03

no, I have to.

4:05

about you and I'm timing. I think about

4:07

you and I'm we knew each other like

4:09

we knew each other in like they

4:11

can't but like all time is one is one

4:13

moment. And so we are. you

4:15

know just you know, just the it's

4:17

it's 98% of the atoms of

4:19

the atoms in our body. today are not

4:22

today to not going to be there. next year and

4:24

probably no atoms that were in our body when we

4:26

were born. our are here today. were this

4:28

idea that today. So this and everything that's

4:30

connected, and not a metaphor. that's

4:32

It's not like It's literally a

4:34

on the physical, it's literally truth

4:36

on the physical, chemical It's

4:38

so absent from our absent from our which

4:40

is this idea that which this thing

4:42

that lives and dies lives and dies and were I

4:45

you're you and this is a

4:47

chair and it all couldn't be farther

4:49

from the truth. be farther from the truth.

4:51

And so we imagine that... we can

4:53

can cut things out, or put things

4:55

in, is and that fix to fix

4:57

things, but it doesn't really fix that

4:59

thing, but the thing that I think, deep

5:02

I think deep meditation on connection

5:04

and on you are the and you are

5:06

the person who's this into a this into

5:08

a language that we can understand in the

5:10

modern era book, with your book, which I've spent

5:12

the past few days reading and I just,

5:14

it's like so fun to see you right

5:16

now because I feel like I know you like

5:18

I know times better. times better reading your

5:20

story story just. I'm just... So blown

5:22

blown away. just that idea that everything

5:24

is that idea that everything

5:26

is connected like knowing and not

5:29

just or physical or that on

5:31

the level, physical or spiritual

5:33

level, but just every sitting with

5:35

that. God like help single day like

5:37

asking really means, me understand what that really

5:39

means help me seal what that really

5:41

means help me act in a way

5:43

that what know what that really because I

5:45

I think that's the answer to everything. everything.

5:48

So, but the but the reason I'm late and

5:50

I'm so sorry to be late to be because I was

5:52

called to was called to of part of

5:54

a circle. for a family

5:56

member who's ill today ill today on down. It

5:58

was so It was so interesting. So I felt

6:00

there there was string between both

6:02

events. between both with you,

6:04

and I I also there, with and I

6:06

was also there. And the healer said, you know,

6:08

the know. illness is The reason all

6:11

of us, the is hard on all of

6:13

us. The person who's sick in my

6:15

community is we're fearful. But the opposite, and I felt

6:17

it today. words are The opposite, and I

6:19

felt like these words were coming from your

6:21

mouth through her, of fear but she said, the opposite

6:23

of fear. of fear. not security.

6:25

of fear. The opposite of opposite of

6:27

fear. of fear. is is infinite

6:30

possibility. Like, really, that's words you wrote in your

6:32

book, you know? wrote in And so

6:34

know? And so, as opposed to praying

6:36

for, you know, a know, a certain outcome,

6:38

it's like you said in your said in

6:40

your book, if you don't feel comfortable,

6:42

like really affirming, just affirming, just like,

6:45

start with what it start with what if,

6:47

you ends? is? We could We could

6:49

live a long, healthy life

6:51

rocking chairs chairs at her old

6:53

age. if, What if, just like, knows

6:55

knows swash over you, over you. a

6:57

a totally different soundtrack than this

6:59

year. this year. So it was was so

7:01

beautiful. And then another thing that

7:04

was said just two hours ago, probably while

7:06

everything beautiful was happening here and I

7:08

was over beautiful is said, you know, here.

7:10

comes from the word into Penga,

7:12

said, you know, chewing comes from the word whole,

7:14

fun To be whole, we have

7:16

to be whole, we have to be authentic. to

7:18

be authentic, we have to know

7:20

our true our true South, which is 100 %

7:22

connected with with else in

7:25

the in the universe. And And if

7:27

we understood that and you talk about this so

7:29

beautifully in your book. so we would realize

7:31

that our authenticity is the fact that we

7:33

that the stars, are the is the

7:35

we are this universe. the stars, we

7:37

are the supernovas, we and

7:39

our body comes from Again, every atom

7:42

authentic comes from star is

7:44

the grandest. self

7:46

is internet and is the

7:48

grandest multiversives,

7:51

no time. And so in healing,

7:53

the direct pattern hearing to... you

7:55

you know, infinite possibility, is the

7:57

linear path. path. Hearing, homeless, authenticity. infinite

8:00

possibility. So I love you. And

8:02

love you, the book. I didn't the

8:05

book. I mean, I even know, I

8:07

mean, I talk on in good energy and

8:09

I this in good energy, and like getting

8:11

to know you to me get closer to the

8:13

gosh. Oh my gosh. number

8:15

of unbelievable guest to receive

8:18

this. It's like unbelievably special It's like the

8:20

like the fireworks of the

8:22

end of the Disney

8:24

parade, Like like, sitting here. When

8:26

I When I first met Deepak Chopra,

8:28

he said to me, me. say I am

8:31

Kathy Heller. again. There I said that

8:33

and he said, say it again. the part. He

8:35

He said, just say I'm copied. Does

8:38

that different? And

8:40

said, yeah. He is at which one

8:42

feels heavier. feel heavier? Like, copy Heller. It's

8:44

like, a little lighter. goes, now

8:46

a say I am. It

8:48

goes, now that again. say I am. Say

8:51

There you are. There you are. Right.

8:53

And that's the part of

8:55

us. us. that's really healthy

8:57

healthy, too. Because that's the part of

8:59

us that is free from the

9:01

cortisol drip of the amygdala, the fog, the

9:03

brain fog, all all the stress. I mean, so

9:06

much of much of disease comes

9:08

from inflammation And I want you I want you to

9:10

speak to that, first of all. they may or may may

9:12

or may not know. mean, of of

9:14

them probably know. They've heard you

9:16

on you on everybody's this point and at point and

9:18

but tell them why you tell them why

9:20

you What was the journey the You

9:22

went from medical school to medical school to

9:25

now You know, really talking about real,

9:27

real real medicine? So what was that journey? You

9:29

know, there's a You know, there's a

9:31

sequence of events that happened, of course, which

9:33

is I went know, I went to and sort of felt

9:35

like there was a lot of hypocrisy. It's like,

9:37

oh, we're was a lot of hypocrisy. It's like

9:39

oh we're dying of all these lifestyle diseases and

9:41

yet we're not learning anything about lifestyle how we're

9:43

just learning how to sitting we're sitting in these

9:45

dark classrooms eight hours a day and all

9:47

the medical students are depressed and this doesn't seem

9:49

like it's making any sense and then go

9:51

to residency like it's making. No talk of of prevention. I trained

9:53

I had an X surgery surgery you know,

9:56

80 hours. a week just cutting things out

9:58

of people and knew that healing on level

10:00

with wholeness and was doing

10:02

was cutting things out of people. was

10:04

cutting things out of people which

10:07

seemed There was no time

10:09

was no time or anything for anything

10:11

I knew that love had

10:13

some part of healing. So had

10:15

some heart of healing so there

10:17

were whispers that The opposite

10:20

of what those whispers were was

10:22

what I was doing. was what

10:24

got doing and then I got

10:26

sick very sick and know,

10:28

I had IBS and I couldn't I

10:31

couldn't. not too am I, but like no solid bowel

10:33

like no solid bowel movement for

10:35

two years. I had horrible. acting.

10:37

I was depressed was depressed and anxious.

10:39

I had a chronic neck pain and my hand

10:41

went numb. went numb and like 27 and

10:43

just just grown up in a grown up

10:45

in a very spiritual household and I knew on

10:47

some level, again, I didn't have words for it

10:49

at that point that like. at that point, or

10:51

something was telling me that

10:54

I was out of alignment. alignment. And

10:56

I knew it, you know, what I went

10:58

went doctor, a I wasn't doing, and not

11:00

only that, the system was actually encouraging the

11:02

opposite. And so I was getting sick,

11:04

the patients were staying sick. so I

11:06

was many third, fourth patients

11:09

surgeries, sick, and I'm third, what

11:11

is going on and I think there

11:13

was a wake -up call for me going on?

11:15

And I of great that I went

11:17

into a wake-up call for me with, it surgery because

11:19

it's so, every condition in ENT,

11:21

it became, condition of chronic inflammation, I

11:23

really. into E&T, like, it's...

11:25

itis of the is the suffix inflammation in

11:28

And it's like, and it's like

11:30

cytotitis, laryngitis, cytitis, cytitis, cytitis, it's

11:32

all all ituses the main

11:34

prescriptions that you give

11:36

are you give are steroids of like

11:39

steroids to pressed immune immune system you know

11:41

you know, inflammation of the immune system

11:43

revved up. So I'm like, up. I'm like,

11:45

like this inflammation doctor. doctor

11:47

and I don't even understand anything

11:49

about. about... what what inflammation is. It's

11:51

It's just the status quo quo is like

11:53

you just accept that inflammation is

11:55

there and then you treat it with

11:57

these hammers and it's like and it's like

11:59

ivy hailed and hailed syrup. steroids, every type type

12:01

of stairway you could imagine. you could imagine.

12:03

So, but then in like in the

12:06

quieter my deeper, was like the wait

12:08

a minute, inflammation is

12:10

the body a minute, up, mounting

12:12

a response to a

12:14

threat. up, mounting a response

12:16

to a threat. it's

12:18

biochemical fear. biochemical fear.

12:20

And instead of like I I

12:22

wouldn't the child, like them

12:24

have compassion for their for

12:26

their fear, I'm like, murdering the thing

12:28

that's that's protecting them or trying

12:30

to protect them from something they're

12:32

afraid of of the body. body. is

12:34

this ever ever lead to healing? to

12:36

And it And it doesn't. And so that And so

12:38

that led to a journey of more

12:41

about my own illness and about my

12:43

own illness and illness and just type

12:45

is sort personality type is sort of

12:47

and kind of dramatic. So I and kind

12:49

of dramatic. like just walked in and like put

12:51

down my scalpel and the crafts themselves. I'm kidding. but I

12:53

was, I was pretty, I was like, this

12:55

is not right. right. And I some

12:57

some time like, hey guys, like what

13:00

do you think do you think about this?

13:02

Like let's talk about what might be

13:04

causing our patients to have this to have this

13:06

response. And there bear no it won't,

13:08

there much compassion because I are working their butts

13:10

off but like this is not a part

13:12

of the conversation. And if you actually step

13:14

outside. much compassion because in the doctors

13:16

are at risk for off, So I have

13:18

a lot of compassion for doctors, but I

13:20

was like, the is not working. I have

13:22

to leave. actually step, I So I put down

13:24

my my I quit. I quit. and I I

13:26

had no and I just pulled on that

13:29

just of like, why on to the bread. so

13:31

afraid right now? of our bodies so afraid

13:33

right now? cause medicine, functional

13:35

medicine, which you know, it

13:37

led me let me be obsessed with metabolic

13:39

functional medicine, which my book is about, which is me

13:41

to be obsessed with metabolic health, which

13:43

is what my book is about, which

13:45

is this concept that basically every The

13:48

thing that or like almost every chronic

13:50

disease or face in the United

13:52

States today is of of metabolic dysfunction,

13:54

which is a problem in how the

13:56

body makes energy. So it so turns feed

13:58

like glucose to ATP's energy. and and

14:00

underpowered cells throughout the

14:02

body, any underpowered a cell that doesn't

14:04

have the cell that doesn't have the power

14:06

to do its work send going to find

14:08

out distress signals to the body that

14:10

ultimately recruits the immune system. system. So it's not

14:13

actually It's not actually fluid and

14:15

the then all the stuff the stuff we

14:17

know is leading to disease in our country. It's

14:19

that interacting with ours. with our cell's

14:21

ability to make energy, purting the

14:23

mitochondria. And And then this is

14:25

leading to underpowered cells. We have We cell

14:27

cell all over the body. the body. So

14:29

retinal cells, underpowered puzzle cells,

14:31

underpowered bugle. cells, underpowered like different

14:34

things. going to look and they send out

14:36

things. And they an immune system and then

14:38

we get the chronic an immune then we

14:40

get like, And then we get the chronic inflammation, then we get

14:42

like, oh, an Don't ask any questions about that

14:44

and just give them a we're like, don't ask any that

14:46

was kind of step that I think, my

14:48

journey. a steroid. So that was kind of step one

14:50

of step one of, of I a root cause. my

14:52

journey, And I'd sat in in meditation on

14:55

this concept of metallism for the past

14:57

year and a half, two years,

14:59

well, only like five years, ended up a company.

15:01

25 years ago about five years ago about

15:03

which is a continuous glucose -miring

15:05

company. a continuous So I've been sitting with this

15:07

question for a long time. been sitting with this question

15:09

for a long time, of a spiritual

15:12

inquiry me spiritual inquiry for me because

15:14

fundamentally and it's how we make energy.

15:16

in the body. in the body. And I I could say that

15:18

thousand times on podcasts, but I didn't really

15:20

get it. get it. Fundamentally,

15:23

like our both right is to to

15:25

transform energy. energy. And what's so

15:27

so crazy is that that energy,

15:29

it's not glucose. not glucose. It's the

15:31

solar energy stored in the the

15:33

carbon bonds bonds of

15:36

starches. So it's sunlight that's

15:38

been absorbed by the by

15:40

that's transformed into energy and

15:42

into energy and that goes into

15:45

our dynamic swirling hive of a

15:47

body. of a body. And if

15:49

that's functional. that that

15:51

solar energy can be unlocked to create

15:53

human energy. that can let us

15:55

reach our highest purpose in its and

15:57

connect with God and love. and love.

15:59

and hopefully raise the vibration

16:02

of everything. And to pump to

16:04

pump this incredible organ of

16:06

the heart. has an that it

16:08

has an electromagnetic field that can change

16:10

everything. and to empower to

16:12

empower consciousness. on the material level, doesn't

16:14

work on the material level, it works

16:16

on the quantum and so so it's

16:19

infinitely powerful. So is anything about about

16:21

metabolism? all of the biohacks and the the food

16:23

this and that, like I think

16:25

it's just the next evolution

16:27

is like. is like... This is is

16:29

Fundamentally. about honoring this

16:31

miracle that's not even a

16:33

thing, it's a not even a thing. It's

16:35

a process. a Like our bodies are

16:37

not a thing. a They're actually a process.

16:40

with the but working with the environment in

16:42

such a way that it works in such a

16:44

way. it maximally transforms

16:46

energy. energy, so that we're we're

16:48

not a bottom-neck the cycle. the the

16:50

of the cosmost voice was. and

16:52

so that with these these things, like

16:54

hearts and and guts that we

16:56

have we can tune into energy.

16:59

energy we can we can transform into

17:01

something that is something that's so

17:03

something also so powerful is also like

17:05

light. actually emit light

17:07

they are photon-emitting So

17:09

humans have have and

17:11

so and so it felt something

17:14

about light and it felt something about

17:16

transformation and That's why

17:18

we like eat the fiber fiber and like take the post

17:20

it's not to bring the glucose down,

17:22

it's to allow us to be like. to allow

17:24

us to be transformers of energy.

17:27

of energy. I told Dr. Haitian

17:29

just that, um, I'll call you you

17:31

Dr. King, but she ran an an event, and she's on

17:33

a stage, a sort of. sort of. Um, I

17:35

I went to a retreat in

17:38

and half of us half of us took psilocybin and

17:40

half of us of us didn't then they took

17:42

the blood. took the to see how we

17:44

did. And those of those of us until

17:46

um, I've been. which I I didn't

17:48

take, I was was really curious about it. it.

17:50

Silas Ivan increases your serotonin, which is why

17:52

your third eye third eye which is why

17:54

you love love lights, because you're like shutting down

17:56

and you're and up to really who you

17:58

are, which is which is... not in separation

18:00

anymore. You're really in this You're really

18:03

in this those who

18:05

took those who took this their

18:07

serotonin their serotonin, either by a hundred

18:09

percent. by or more. more. And and

18:11

everybody else spends four

18:14

days doing Kunarini breath. And

18:16

we looked at the blood We

18:18

looked at the blood chemistry those that

18:20

those of us who did Kunarini doubled

18:22

our serotonin than those who took

18:25

those who took solithybin. then

18:27

we also looked at the data, which

18:29

is which is that your biological

18:31

signature. when you have when

18:33

you have that much serotonin flowing

18:35

through you, you can give yourself

18:37

a biological update. you you

18:39

upgrade everything that's happening on a

18:41

cellular level. level, restoring

18:43

the body. the body. So is,

18:46

you know, so fascinating and

18:48

it's so It's so major that put

18:50

this in the conversation, so

18:52

mainstream now because she's been been

18:54

on like... Rogan and Bill Maher, like like, really

18:56

amazing But you you said to me a

18:58

few weeks ago when we were having tea

19:00

you were like tea, think like, yeah, I we've

19:02

actually been. at a

19:05

higher a higher conscious plate as and we're just

19:07

going back to that which as opposed

19:09

to which as opposed to like, oh, have to make

19:11

leaf like it's we returning to like, no, it's a

19:13

medicine women that we are. So do

19:15

you feel like we are on

19:17

the cusp of seeing? cusp of a

19:19

generation at starts to into

19:21

into homeless? I choose to to

19:23

believe the help that I that to to put

19:26

on say you would like because it's like we

19:28

it's like we either have the

19:30

option of believing that's happening or

19:32

it's not not and is what we

19:34

believe is what becomes our reality. I

19:36

do make the choice to believe that every

19:38

day because it's hard. mean, everything around

19:40

us I mean think around us like make this That's

19:42

not happening and like not

19:45

going and like everything's Anything is

19:47

possible. like Literally. is possible literally

19:49

so I just wonder, I'm like if

19:51

every person in the world could

19:53

hold a vision of hold a

19:55

an awakening, truly an would happen. like it

19:57

would happen. Yeah. It's If everyone If everyone

19:59

committed to... to awe to believing in

20:01

oneness and acting that way and

20:03

having a constant conversation with God

20:05

each day asking for guidance everything

20:07

would actually be fixed immediately. And

20:10

that's possible. You know, It's actually free.

20:13

So yeah, so I do think so. And a question, like

20:15

when I was reading your book about the sort of

20:17

what ifs, like. like, You know,

20:19

I rail about the internet and technology said,

20:21

like that. it's kind of a problem. It's

20:23

sort of, I think the real answer is

20:25

like getting back to nature like actually learning

20:27

from nature and acting more like nature. and

20:30

something that came to me. at

20:33

the prompting of your book

20:35

yesterday, was like, what if

20:37

the internet was created? for

20:39

a brief moment. to be

20:41

like a quantum field to

20:44

spread the awakening. What

20:46

if that's the way And it's all like 30 years

20:48

old. And then what if we all decided to

20:50

shut it down? Yeah, I don't know. but

20:52

it's possible, you know, it

20:55

is kind of like the quantum field,

20:57

where like a little bit of light. can

20:59

spread instantly. And

21:01

so can darkness, but I think

21:03

you said this at William Tauss,

21:05

that like is organized and light

21:07

can have a direct, link, like

21:09

light in coherence comes together. It's

21:12

focused and palpable. Darkness is disorganized

21:14

and scattered. And so of course

21:16

there's darkness on the internet, But

21:18

also there's light. So

21:20

just think like that, know? But I

21:22

think that meditation of how do we

21:24

sit with both, believe. for a true awakening

21:27

to happen, And we actually do need to sort of

21:29

pull back from some of the comforts of modernity and actually

21:31

get back in touch with nature, but I think on

21:33

the most basic level, especially for women. Part

21:35

of that is simply. Being

21:38

outside more, reflecting

21:40

on nature. which is never

21:42

hurried and never rushed realizing

21:44

that like The answer

21:46

is actually all around us. We can

21:48

literally ask. the trees. for advice.

21:51

And I think what they would say

21:54

is, you must rest. You must

21:56

take time to be still. It's

21:58

never data work. because the answers

22:00

are gonna come in the quiet. come in

22:02

the in. and as and

22:05

the healers and the creators of

22:07

the of the earth, not resting,

22:09

like all plants do in the

22:11

winter, in the winter. the death of

22:13

the be the death of the believe that.

22:15

And I believe that. say that So I

22:18

just say that a room full of of

22:20

women, but there's just nothing

22:22

selfish about. putting up

22:24

boundaries to protect your peace. your

22:26

peace and to resting and

22:29

sleeping and... getting the tiny

22:31

to have quiet because everything in nature

22:33

nature that sustainably do that. for And

22:35

for some reason like just a couple

22:37

of generations we decided we don't need

22:39

that. And now the world is crumbling. and

22:41

now the world so I think women

22:43

are I think women are the world. the world

22:45

and I I think women. who have the

22:47

strength strength to know that is a gift

22:49

to to humanity are to heal. to heal

22:52

and lead the awakening of the world. of the world. it's

22:54

magnificent. There really is is like a

22:57

within ourselves that is like backing us

22:59

back. there is really

23:01

nothing that comes close the

23:03

feeling the feeling of it's

23:05

beyond joy, it's equanimity. that comes

23:07

nothing that comes as close to

23:09

that really deep feeling of when water the

23:12

the garden within yourself. deeply. And

23:14

my friend Kate my friend

23:16

Kate says that it's anyone who's land the

23:18

that you don't have a harvest

23:20

every day. harvest let the land let the

23:22

land right? right? And we women,

23:24

we have a cycle have a cycle

23:26

this one this this one egg every

23:28

single month, which egg every is a

23:30

waxing and a waning and it

23:32

takes is a days, right? Press to then

23:34

produce something that has the potential

23:36

to create something magnificent once a month.

23:38

the and we live in a culture

23:40

that wants you to produce. a single

23:43

day, but if you were to rip something out

23:45

of the land every single day and something that comes

23:47

out of baker's so it doesn't taste like anything

23:49

you have to put so much on human's

23:51

dressing magnificent, if we can. If you go to Italy

23:53

and you get a tomato, it's

23:55

been sitting in the the earth and composting up

23:57

then harvest when it's time for

23:59

a Harvard. There's so much in it. And what

24:01

if your mic dropped to the world? drop

24:03

to to be is supposed to

24:05

be what simmer on. and simmer on

24:07

then when you go to speak, you have

24:09

something to say. go to when you go to

24:12

post, you have something to say. say. when you

24:14

go to create, you have something to say.

24:16

something to creation when you go to earlier.

24:18

Her first book she wrote to say.

24:20

Then when you second create, you

24:22

have something to are you rushing

24:24

to? biggest creation, and Dr.

24:26

up, you know, mentioned

24:29

it. Find the truth. Find your

24:31

power. It's your spiritual power,

24:33

right? I but I absolutely find it

24:35

find it just mesmerizing went she

24:37

went to Stanford Medical School. School

24:39

and she and she can say. is

24:41

ultimately, that is is medicine because

24:43

that's what I is the medicine solosyvin.

24:45

what I was saying about is going to

24:47

put you to put you into serotonin, which

24:50

which you can create yourself without the

24:52

mushroom, is going to put you

24:54

into put you you make your when you your

24:56

job. well-being, make yourself healthy.

24:58

healthy. That's it. it. So if we

25:00

had to, if we had to and we'll sort of

25:02

wrap up with this. because then you guys all buy her

25:04

book and she's been on literally All By Her so you

25:06

can go hear it been If we

25:08

had to pick one thing, Everybody's

25:10

cut out of our you can go hear

25:12

it. If we had oils or is it

25:15

sugar? We all wanna start with at least one

25:17

thing, right? You wanna leave here with maybe one

25:19

thing, it which is the one thing. is it that

25:21

we would say. want to killer.

25:23

You know. least At this point

25:25

what I would say would say... which which is

25:27

a different answer answer than was in the

25:29

book. what was in the book. So the book, I

25:32

still totally agree. But I an evolution,

25:34

you know, but a book and it's like

25:36

two years later. write a book and for you

25:38

on that topic. Actually, I I believe is

25:40

that the answer is that anything on that on

25:42

it. I believe is that the organic.

25:44

is that anything that the reason for

25:46

that comes back to anything not organic.

25:49

And the reason for that is energy.

25:51

to oneness, because food is energy.

25:53

pesticide through a are weapons to

25:55

mass destruction against creation and

25:57

and biodiversity. They're actually actually responsible.

26:00

for 20% of all suicides on Earth

26:02

are done from just drinking pesticides. They

26:04

are meant to kill. And we're creating

26:06

six billion pounds on our mother, the

26:09

Earth, every year, and destroying the soil

26:11

microbiome. And I think the thing that

26:13

my next book will be about, the

26:15

thing that I'm thinking about so much

26:18

right now is that our health is

26:20

simply a reflection of the Earth's health

26:22

because of oneness. We literally, again, 98%

26:24

of the atoms in our body were

26:27

the earth and now they're us and

26:29

that's going to happen every year for

26:31

the rest of our lives. So it's

26:33

not a metaphor, it's just the reality.

26:36

And I wrote out this in my

26:38

newsletter last week, but when you really

26:40

step back and look at what's happening

26:42

to human health, I didn't spend the

26:45

last several years talking about food, but

26:47

I'm actually questioning whether it really isn't

26:49

even the food, you know, you look

26:51

at like the number one killer men

26:54

and women in the United States in

26:56

the United States. It's heart disease, which

26:58

is interesting on two levels, I think.

27:00

One is that we're obsessed with our

27:03

rational brain and we've forgotten our heart

27:05

brain, our heart intelligence, the ultimate power

27:07

of women, I think our heart intelligence.

27:09

I think we'll look back on everything

27:12

post-age of reason in the future with

27:14

disdain, because we've literally shunned the other

27:16

intelligences in favor of the brain, which

27:18

actually we need to quiet the brain

27:21

to hear. That's what meditation is. I

27:23

know it's all about quieting the brain.

27:25

I know it's about it's about observing

27:27

what the brain is doing. It's quite.

27:30

You know, there's no answers in here.

27:32

But there's no answers. There are no

27:34

answers in here. There are no answers

27:36

in here. And we are, this is

27:39

our false God is the brain. And

27:41

you know, so heart disease. So one,

27:43

we're dying of heart disease in a

27:45

circulation issue. And when you look at

27:48

it way down to the earth, you

27:50

look at pictures, just Google, trash and

27:52

rivers. And it's crazy. It's like, our

27:54

oceans are filled with trash, our rivers

27:57

are called with trash. We're

27:59

rivers for electricity, blah,

28:01

blah, blah. And

28:03

so there's a circulation problem on

28:05

planet Earth, and there's a

28:07

a problem in our body. And

28:10

so I could do that for every

28:12

single disease killing Americans today. out of immune

28:14

disease, you know, were. we're at war with

28:16

the planet. Our bodies are at war with

28:18

ourselves. You look cancer. I think

28:20

I think cancer, I think about

28:22

landfills. You know, we're producing 100 ,000

28:24

tons of garbage in LA every

28:26

day. So

28:28

all that is to say. When

28:31

I think about the past is, the GI

28:33

cancer is the number one cancer going up in

28:35

young adults now are GI cancers, pancreatic, colon. gastric,

28:39

microbiome has the sides.

28:42

Rotaring the microbiome of the Earth, or

28:45

microbiome is murdering our bodies. We're

28:47

getting GI cancers. So I know

28:49

it's as acute as the answer to your question about fluid,

28:51

but I would say it's not a fluid. I would say

28:54

not only moving towards not

28:56

supporting the industry that

28:58

is hurting. biodiversity on the

29:00

planet, which has to sides, but also

29:03

from being which is finding way to get closer

29:05

to the Earth, whether growing basil plant in your kitchen. starting

29:08

a compost heap. or just like

29:10

anything that allows you to get in

29:12

touch with that cycle. I think that's probably

29:14

what I would say, you

29:17

know, put in. And so, you

29:19

know, I think... a little little sugar, a

29:21

little bit of canola oil. That's probably not

29:23

going to kill us, but I think

29:25

getting more in touch with the oneness. but

29:27

is our truth through the way that we

29:29

eat. is, I

29:31

think that's going to emerge as something that really helps us all

29:33

heal. Do you think

29:35

that if body tenancy and

29:38

this administration is able to make some headway

29:40

and get rid of, let's say, one or

29:42

two of these things. it's

29:44

our body strong enough. to

29:47

restore. I my

29:49

body can heal I a day.

29:51

Amazing. body is desperate to heal

29:53

every single day. That is the

29:55

true nature of us, is healing. but

29:58

I think. what's going to

30:00

be taking away the impits that are hurting

30:02

the body and the that are hurting the the

30:05

And I the do hope that hurting

30:07

the can help with

30:09

this that policy can I think that And

30:11

also, I built on a spiritual

30:13

grounding. built on a spiritual grounding

30:16

so flat. And especially as

30:18

women, as the spiritual

30:20

keepers. of our

30:23

families families in the think I think

30:25

it's. spreading your book as far as and

30:27

humanly possible and all of us doing

30:29

that in our communities in our that

30:31

that is the foundation of the conversation.

30:33

of the conversation, on the absence of

30:35

truth, of I don't think are going to

30:37

work. you're It has to be work. It

30:39

then tactics and then transformation, then but

30:41

without the truth level, which the truth level,

30:44

we are we are abundance spiritual

30:46

beings. so that's my hope

30:48

my hope somehow that, maybe through Bobby Kennedy,

30:50

Bobby Kennedy a a very spiritual

30:52

person, permeates. the work that's done. done. I

30:55

the way, that's what way, you. used to say

30:57

to him, always used to say is

30:59

in your spiritual power your his

31:02

spiritual alignment is...

31:04

alignment so palpable. that

31:07

to me that's me, that's the most unique

31:09

thing that he is going. has going. Yeah.

31:11

his Wikipedia brain. brain.

31:14

And saying. is which she

31:16

can really speak to, to, and is

31:18

that is a code. a code.

31:20

There's a code. a code. And we're talking about

31:22

the talking two the code

31:24

from two different languages. really, it's the exact

31:27

the exact same language. I just don't know how

31:29

to say courage. know how to stay

31:31

have foundry out all that. The gist of it is that

31:33

your identity comes with a

31:35

identity. a pharmaceutical drip.

31:37

cocktail. you walk around with this little

31:40

identity of when you walk around with

31:42

this little identity are, your limitations, who you think

31:44

you are, who you think you're not, what

31:46

you think you need to achieve, you're literally. giving

31:48

yourself chemistry that's killing you. you.

31:50

When you you move into your true identity,

31:52

which is the spark of the oneness,

31:54

I is the I am, you're giving

31:56

yourself a different chemistry. You're giving yourself

31:58

the chemistry of. of what... beyond the amygdala,

32:00

in this feel that everything, there is there

32:02

is an equanimity that's always available.

32:05

There is a There because it lives

32:07

in you. It moves through you.

32:09

You are moves through you. a light bulb,

32:11

your soul is a light, right? And you

32:13

can move the light, right? And the ultimate current

32:15

through you, right? And current through you,

32:17

right? And so day if you want

32:19

to give a medicine. you You

32:22

can it to yourself inside

32:24

of yourself by selecting who

32:26

you really are. are. Right? And feeling,

32:28

what does it feel like to be you? you?

32:30

Chemistry -wise. How does it feel like in your

32:32

body like you move into when you move into I That's

32:34

it. That's it. from that

32:36

place. place, you'll just walk right right

32:38

into the portal. of the mystic. She's literally

32:41

unbelievably special and

32:43

magnificent, and magnificent. you And I could

32:45

talk to you forever. Thank you for showing

32:47

up and being here. She's extraordinary. Go buy

32:49

her book, Energy. You probably already have it. If

32:51

you don't. If you buy buy two and give one

32:53

to a friend. friend. Thank you so much

32:55

to everybody. for coming. Thank you. Wow, Casey

32:57

is so incredible. I is so incredible. things I

32:59

have a couple more things I want to share, but first let's

33:01

just thank her. sponsor. sponsor. Don't Don't just

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masterclass.com. masterclass.com/Dreamjob.com.com www Now

34:20

I also want to share

34:22

Now I also want to share another piece from the

34:24

event which includes a meditation. If you're in

34:26

a space where you can close your eyes and participate,

34:28

I highly recommend that you do that. But if you're

34:30

driving or walking your dog, you can always come back

34:32

to that part later But if you're All right, here we

34:34

go. walking your all, sit down for a

34:37

second. come back to that is the

34:39

thing, is that words don't teach. right,

34:41

here we go. First of all, sit down for

34:43

a second. So of the teacher. thing, You

34:45

could talk to somebody about love,

34:47

right? What are you saying, don't, they

34:49

Like, I a you about love, So

34:51

probably the me words But you don't know

34:53

what love is until you have, right? really

34:56

in love with them. and you go through

34:58

hard things hard things, and you what

35:00

love feels like, right? So it's the same thing like, right?

35:02

So we're going to talk about today. with The

35:04

words are helpful. talk about but

35:06

they won't get you there. helpful, but they

35:08

it today. you there. So we're First

35:10

of all. it can

35:12

already start to experience it

35:15

just because this thing experience it, just

35:17

already puts you in alignment. If you start to feel

35:19

it as you go outside, you're like, you're off. and

35:21

start to feel more tapped it,

35:23

you're radio. the radio. start to play

35:26

music. But what I But what I want

35:28

to talk about today, what I want

35:30

you to experience today, you is how to

35:32

always access the radio inside of yourself. inside of

35:34

you're fully tuned in so you can

35:36

hear the most amazing music. the most God

35:39

is playing this amazing

35:41

band. this jam band. It's a

35:43

jam a love song. and it's a it's magnificent. it's

35:45

And when you turn on the radio.

35:47

when you turn on going to get

35:49

to feel like you're swimming

35:51

in swimming in candy it's true.

35:53

it's true. And and it's better. than anything

35:56

anything you could describe. So we're going to

35:58

move into that today. And

36:01

the first first thing I want you to you to

36:03

do is do this together. to gonna do a. Five

36:06

minutes. going to do a okay? we

36:08

meditate, I want to tell you a couple things

36:10

about meditation. First of all, many

36:12

of you probably do a and you've probably been

36:15

doing it. meditation. First

36:17

of all, to tell you this first of all. do

36:20

first time you've to meditate. been

36:22

I went with So I want

36:24

to Jim Hampton's daughter first

36:26

retreat. the Could time like, switches to

36:28

to do? Like, of of course I'll do

36:31

that with you. with you. Yes. I was I was

36:33

writing music for a show she was doing,

36:35

and she's like, like, you should come with me

36:37

to this. And I'm like, of course I

36:39

want to come. And I put on I want

36:41

to come, and I was, or 2007. the Luba was like,

36:43

got it. So to go. got it, be. to

36:45

go, and we get there and then

36:47

we sit down sit then then that we're

36:49

gonna be sitting we're going to be sitting care

36:52

for 10 hours. And then I had a

36:54

fan of a fan to get tagged. And then

36:56

I was like, like, going to

36:58

got a deal, because I with her. her.

37:00

can't leave. And this And this was the

37:02

four know and I know the cave mandates, before

37:04

I was mandays like, I can't

37:06

go home. I And she'll also

37:09

know, also know, November and there is saying, decided

37:11

to keep sitting there keep I really

37:13

thought like my skin was gonna come

37:15

off. was like, people must be hearing my

37:17

heart pounding because I'm just. must be

37:19

hearing my heart then I did get up. I'm

37:21

and I went outside and I took a walk.

37:23

walks. And I I couldn't believe

37:26

how triggering it was. to just

37:28

chill. What's happening though, really?

37:30

it? I went back happening, though,

37:32

really? some point. so I went back

37:34

inside at some point more I

37:36

was like, after this more hours after

37:39

this torture. said that I think

37:41

it's dolphin, My husband have to keep think

37:43

it's like, I have to keep moving. He's like,

37:45

you have to talk. If you don't talk, talk,

37:47

you incinerate. Like you have to do three

37:49

kicks. have to speak at all times. times. Often when

37:51

I I go tell him a him the story, he goes, goes,

37:53

me, me, how long is this one? is a 20 Is

37:55

it 20 Is it Is it very, do I need like like, put

37:57

shoes on? Do I need to or down? way

37:59

down? he was going to mix. And he often says, he's

38:02

it's so lucky that podcasting is

38:04

a thing. thing. What else would you

38:06

do with your life? Nothing. Anyways,

38:08

I was having that experience of

38:10

I was having that know what I

38:12

can't sit here and I what to

38:14

do with myself. And then of my

38:16

teacher who became one of my

38:18

first meditation she wrote this book called The wrote

38:20

this. book called The Mindful Child, highly which I highly

38:22

recommend you you have children or you were were once a

38:24

child. It's a great book. book. She actually thanked

38:26

me in the book, which is really nice, because

38:28

I was kind of really nice, for two years.

38:31

I became of like student. pig for two which

38:33

is really became her student, which is

38:35

really and she saw me me of

38:37

the corner the corner of she she me a

38:39

bone and she was like, and know. like, you

38:41

know, there was a room a of people full of right

38:43

at me. She said, you know when you meditate.

38:45

at me. She said, you know, when you to stop

38:48

thinking. not I was like, to stop

38:50

thinking. And I was me that?

38:52

Because I thought like, a blank mind.

38:54

mind. like not have thoughts and I'm like,

38:56

mine are so loud and now thoughts and now

38:58

I'm thinking about how much I'm thinking and

39:00

then I'm thinking about how much I'm She's like, yeah,

39:02

you're not supposed to stop thinking. You're supposed

39:04

to change your relationship with your thoughts. to stop

39:07

thinking you're of like she

39:09

said, your if you were. thoughts

39:11

so it's Somewhere where it's cold. said imagine

39:13

if you were winter. where it's cold

39:15

it's winter and the window out

39:18

the the living room the a living room at

39:20

a It's actually beautiful. actually So

39:22

beautiful, right? you just snow. the snow

39:24

But if you're outside and your car ran

39:26

out of gas and you're walking. walking

39:28

through a snowstorm, not so

39:31

beautiful. so beautiful. really really hard to

39:33

see. hard to see, and it's painful, it's like

39:35

be in be in that. So she

39:37

said, if you you just thoughts

39:39

thoughts with pure, just Just curiosity, like, oh,

39:41

oh, this is just fascinating, right? right?

39:44

Then you have a have a

39:46

completely different. relationship with your with

39:48

your thoughts, You you don't have to be

39:50

consumed in them. in them. So that was the

39:52

beginning of a lot of a lot of

39:54

well-being in my my life. there

39:56

was a there was a preamble

39:58

to this, which of my journey is

40:01

journey is really a combination

40:03

of mindfulness and Judaism just

40:05

kind of And I love how I

40:07

love how all of us, even if you grew up

40:09

in the same living room, every single one of us

40:11

is unique. one of us is unique, even if you

40:13

have a sibling. you have a sibling, way

40:15

you live, the way the way you see the world.

40:17

who you are, who you are, your

40:19

experiences. you're a you're a complete original.

40:21

right? And so each of us of us has

40:23

like a very specific unique piece of

40:25

the puzzle. puzzle that God wants us to

40:27

share. share. because of the way way that we,

40:30

it's like light moving through. a prism, and

40:32

it comes through in through in each one of

40:34

us is a... Each one singular very

40:36

singular unique And so it is

40:38

kind of cool how each of us kind

40:40

of each of us kind of finds of what

40:42

leads of what leads us, which river we

40:44

took led us to the same ocean. same ocean.

40:47

so this is kind of is kind of the some

40:49

of the the parts me to me I

40:51

feel really is the doorway. the doorway to the

40:53

quantum experience. And And

40:55

once you get it, it. you will never

40:57

unsee it. and once And once you

40:59

get it, you'll be like Rainbow Bright. You'll

41:01

just be able to create it everywhere. it

41:03

everywhere. It's that awesome. and

41:06

that So we're going to do a little

41:08

meditation do a little meditation

41:10

together. remember what I want you which is you're

41:12

not what I just said, which is you're not supposed

41:14

to not think. Just as long as

41:16

you're living, your heart will always beat. mind will

41:18

and your mind will always spin. tell you And

41:20

I'll tell you one more thing and then we'll do

41:22

a quick quick meditation. One of of my

41:24

mindfulness teachers teachers like the ocean. ones

41:27

It's such an amazing metaphor for

41:29

us. If you were to describe

41:31

the ocean to someone never seen the

41:33

ocean, who's would be sad? the ocean, you know

41:35

anyone to be we should get them to the

41:37

ocean because like, we should But if you were

41:39

to describe the ocean. important. But if You might

41:41

say to someone. the ocean, you might say

41:43

ocean is, let's see. is, let's

41:45

see, there's a ways, and they move, they move they're Sometimes

41:47

they're fast and sometimes they're slow and

41:49

they sort of go. they sort of

41:51

go with the tide. And if somebody

41:54

if somebody really knows the ocean. they

41:56

would say, would say, well, that's

41:58

a a pretty super fish. definition of

42:00

the ocean. And when I say superficial

42:02

I mean it literally because if you

42:05

think about the earth, what if they're

42:07

more of land or water? There's more

42:09

water. So there's so much water. It's

42:11

so much water. It's so vast, right?

42:14

And if you were to go out

42:16

into the ocean and then you go

42:18

down in the ocean, which I really

42:20

don't recommend, Cheryl Heinz told me that

42:23

she wants COVIDiving. And he's like, what,

42:25

why, why, why would you do that?

42:27

And he's like, I don't know, it's

42:29

amazing. He's like, no, no, Jews don't

42:32

do that. We don't go down 60

42:34

feet. It's not, it's not happening. Anyway,

42:36

I think some Jews do go scuba

42:38

diving. But anyway, she just told me

42:40

that recently and I was laughing. But

42:43

anyway, she just told me that recently

42:45

and I was laughing. It was very

42:47

funny. No, no, no. No, no, no,

42:49

no, no, no, no, no, no, no,

42:52

no, no, no, no, no, no, no,

42:54

no, no, no, no, no, no, no,

42:56

no, no, no, no, no, no, no,

42:58

no, no, no, no, no, no, no,

43:01

no, no, no, no, no, no, no,

43:03

no, no, no, no, no, no, no,

43:05

no, no, no, no Not crazy. I've

43:07

had deep the oceanist. And not only

43:10

is it still, it's so still, it

43:12

looks like glass. And it's so still

43:14

that it could like burst your ear

43:16

jugs. There's no movement. It's complete peace.

43:19

Complete silence, complete stillness. It's so heavy.

43:21

So we are actually like that ocean.

43:23

Most of the day, most of our

43:25

life, we are relating to ourselves from

43:28

our mind. And your mind is just

43:30

like the waves. It's just reacting to

43:32

the weather. Your mind is all day

43:34

long, just reactive. It's constantly reacting to

43:37

a billion things. And none of that

43:39

is you. Really, who you are is

43:41

like this deep-centered well-being, this equanimity that's

43:43

inside of you. And so that's really

43:45

us. And so imagine what you would

43:48

miss out on if you lived your

43:50

whole life in your mind. And by

43:52

the way, there's no answers in the

43:54

mind. All the answers are in here.

43:57

There's no... and there's no

43:59

charts in here. in

44:01

here. There's no wisdom in here

44:04

because wisdom comes from the wisdom comes

44:06

from within, insight, which comes within,

44:08

all in here. intuition. It's

44:10

all in But what I want you to experience

44:12

first to how to... first see if

44:14

you can find the part of you that's not the

44:16

mind. We're gonna do that for five minutes. You

44:18

guys ready? going to do that for five of

44:20

all, feel comfortable. ready? Okay, then when

44:22

you're comfortable, feel you're going to... Close

44:24

your eyes. when you're And the first

44:26

thing I want you to do, we're going to start

44:28

off in a very, like, eyes. sensory -oriented way, which is

44:30

a great way to way to your nervous

44:33

system your feeling. system whenever you're

44:35

dysregulated, which let's take a seat. which, let's

44:37

face it, feel that way a lot. all feel

44:39

that very little. It takes very So

44:41

the first thing I want you to do is put your hand on your

44:43

belly. to do is put take a deep breath.

44:45

And when you breathe in, your belly

44:47

will breath, your belly will in, your belly will move

44:50

because your belly will it at

44:52

the top. breathing in, hold it at the top,

44:54

and let go. Or do that two more two

44:56

more times, breathing in. in. Holmer,

45:00

let it go. Let it go. one more

45:02

time, breathing in. Great, one

45:04

more time, breathing in. it go. The

45:06

page at the top. here, stay Let

45:08

it go. here, stay with me,

45:10

close your eyes, here, stay

45:13

here with I want your eyes. notice

45:15

your this. bones and your

45:17

to know Just down in your seat. one

45:19

you feel Just notice which one you feel

45:21

more, the left or the right. no

45:23

no right answer, right or left, which one?

45:26

one. and now see if

45:28

you can evenly can weight in this chair. and

45:31

let your weight in this

45:33

carry you. let the earth

45:36

carry you. Fully being

45:38

held. by gravity.

45:40

held by gravity. The earth,

45:42

it has you, fully

45:44

It has you, fully has you, so you can

45:46

really sink in. Good. in Okay, now. now

45:49

I I want you to find

45:51

the part of you. part of you

45:53

that has has all those answers. be

45:56

you of you. you. And from

45:59

from that, place as if you

46:01

were deep in the ocean,

46:04

60 feet down, into the

46:06

center of your soul. You're

46:08

going to be looking up

46:11

at your mind. And so

46:13

your mind is going to

46:15

wander. And right now, I

46:18

want you to just notice

46:20

whatever those thoughts are without

46:22

judgment. Maybe you're thinking about

46:25

something. Just witness it. So

46:27

beautiful. It's just waves. And

46:30

now I want you to

46:32

even try this from this

46:35

part of you that is

46:37

so centered, so connected to

46:39

God. I want you to

46:41

ask your mind, I wonder

46:44

what your next thought will

46:46

be. And now I want

46:48

you to be aware that

46:50

you are this consciousness, that

46:53

is, bigger than your body,

46:55

bigger than time, beyond space,

46:57

beyond space, beyond space, beyond

47:00

space, beyond space, beyond space,

47:02

beyond time. timeless. And now

47:04

you're moving back, connecting to

47:06

your soul. Now wanting to

47:09

feel this part of you,

47:11

and a way to ask

47:13

the deepest wisdom within you,

47:15

where did you come here

47:18

to hear? What do you

47:20

need to be reminded that

47:22

you deeply know? What do

47:24

you need to remember? To

47:27

remember. And I want you

47:29

to feel that your energy...

47:31

is like a sphere that

47:34

goes out seven feet all

47:36

around your body like a

47:38

beach ball in every direction.

47:40

And you are imprinting an

47:43

energetic signature in this quantum

47:45

field. And you are feeling

47:47

the energetic signature of every

47:49

other being, every living being,

47:52

the plant, the trees, the

47:54

beautiful souls around you. And

47:56

together, we are always a

47:58

frequency. in this one internet

48:01

field. And I I want you to. to feel,

48:03

just be Just be aware. there is

48:05

a that there is a stream

48:07

of energy. your that is

48:10

giving your heart an current now. now.

48:12

And it and it comes from the source

48:14

of all energy, which is God. which is

48:16

God. And is you. is you. Who you

48:18

who you really are, beyond stage,

48:20

beyond time. time, its energetic

48:22

signal. signal. It's electric magnetic

48:25

current. That was you

48:27

from the moment of

48:29

moment of conception you. This is you.

48:32

This this part of you. is beyond

48:34

beyond the past and beyond the future,

48:36

the time. It's so it

48:38

remembers your future. This is

48:40

the soul that signed up to come

48:42

into this journey. that signed up to to

48:45

come to this journey. Who

48:47

did Who did you sign up to be? did

48:49

you come Who did you come here to be?

48:51

And I want you to picture. to like

48:53

a movie of your your life.

48:56

and I want you to see yourself. to see yourself

48:58

walking on the beach. beach, walking with

49:01

such ease, with such ease. feeling

49:04

totally feeling that you're

49:06

tapped into your that you're

49:08

tapped into your spiritual power. feeling a

49:10

feeling of being connected to all that.

49:12

all that is what and will be.

49:14

And I And I want you to

49:16

see yourself. yourself you in. you in,

49:19

beckoning you new home. you

49:21

to you to remember that you

49:23

are the the wizard. who are are

49:25

mystic? And what would that

49:28

part what would want you to That

49:30

part of you want you to remember

49:32

that you came here to experience. How would

49:34

would you live your life? life? And I and

49:37

I want you to see yourself now. now, living

49:39

your your life and memorize

49:41

this. on a on a

49:43

cellular level, it feel like

49:45

when you when you return to your true

49:47

identity. true identity? of your

49:49

body your body feel? And I want to

49:52

to... reminds you that you

49:54

can set down. everything that that

49:56

was never yours to have to hold. and

49:58

you can you can return it. to God

50:01

to be character in

50:03

divine order. And I

50:05

want you to notice

50:07

how much of a

50:09

capacity your soul has

50:11

to give loves. It's

50:13

an infinite amount. There's

50:15

a never-ending well of

50:17

a capacity to give

50:19

compassion. There's also a

50:21

never-ending capacity to tap

50:23

into a creative state

50:25

of flow state where

50:27

the down modes just

50:29

come. And also,

50:31

just like the infinity

50:34

sign, there is this

50:36

never-ending capacity to receive,

50:39

to fully, humbly, with

50:41

grace, the receiver, and

50:44

allow in the most

50:46

magnificence in, love, connection,

50:49

joy, creativity. So with

50:52

all of us here.

50:54

our hearts like instinct.

50:57

Let's just send this

50:59

wave, this current, and

51:02

this oneness into the

51:04

world. Just picture it

51:07

filling up the street,

51:09

just flowing through the

51:12

whole state of California,

51:14

and moving into the

51:17

haloma country, this potent,

51:20

beautiful ball that's orbed

51:22

of energy, and then

51:25

flowing through the whole

51:27

world. And then

51:29

zoom out and see this world

51:32

in this perfect geometric dance with

51:34

all of stars and the planets.

51:36

And as you sit here, whether

51:39

you know it or not, your

51:41

body is tracking the circadian rhythm

51:44

of the moon and the sun

51:46

and the stars. Because it's one.

51:48

It's never not. And it's always

51:51

here. It's always within you. And

51:53

I want you to remember. that

51:56

when you open your eyes, you

51:58

take this with you. It's

52:00

always a breath breath away. its

52:04

capacity. perceive further. further.

52:07

to its capacity to be more and

52:09

less matter. It's its

52:11

capacity to to move. As the tide

52:13

the tide moves. the river Let

52:16

the through you through your life.

52:18

blessed with with

52:21

synchronicity. Mystical experience.

52:24

because you are the mystic. mystic.

52:26

And when when you're

52:28

ready. ready. Open your your

52:30

eyes. that that was restorative for you.

52:32

I hope that that was restorative for you. fun we go,

52:34

I have one more fun thing to share with you. I

52:36

This is from the interview I did on week. I had

52:38

such week. and I I had such a blast of

52:40

I was so proud of myself for getting

52:42

through all the answers in only minutes. Shout minutes.

52:45

Shout out to the or Day LA staff so

52:47

making me feel so welcome. such a was really such

52:49

a special experience, and hopefully I can do more

52:51

things like that in the future. in the future. take a

52:53

listen. a listen. Kathy Heller is dedicated to helping

52:55

people find joy and fulfillment in

52:57

their lives. She is the author

52:59

of a new book, ever after, Ever

53:01

After, Tools a life of a Life

53:03

of Prosperity and Ease. She's joining

53:05

us right now to tell us

53:07

all about it. Welcome. I'm to have you

53:09

love your you here. Those so cute.

53:11

I feel like we could have

53:13

gone like we're coming on to can go to

53:15

camp now. can go so sweet. so

53:17

so nice. We can go to

53:19

lunch. We can go to lunch. Yeah. I'm excited to

53:21

have you here. This is an

53:23

important topic. topic. Creating that's life all want

53:25

it do we get it? How do of

53:27

all I think it's really interesting

53:29

because I've been doing this podcast for

53:32

eight years because everybody wants abundance and

53:34

then I'll say what is abundance

53:36

to you for eight years. I want five million

53:38

dollars I want I Rover a range over, there's

53:40

nothing wrong with that wrong actually think

53:42

designed to have both material and spiritual

53:45

wealth. and what's interesting is that the

53:47

real abundance that we seek is

53:49

inner peace. inner peace. Like if you are you are

53:51

on the most beautiful beach at the

53:53

Ritz Carlton and you just had an argument

53:55

with your best friend, it doesn't

53:57

matter what physicality you have, have, right?

54:00

True abundance is the lightness of your own

54:02

being is the feeling of being in flowstate

54:04

the feeling of having creative ideas And so

54:06

that is so cool because that is always

54:08

something that's within reach all the time So

54:10

when you ask people that question most of

54:12

the time you're getting physical things that they?

54:14

Yeah, I think we first all we've been

54:16

We've been raised to believe that the abundance

54:18

comes from the more that we create outside

54:20

of ourselves, we'll feel more inside of ourselves.

54:23

But our real abundance is like our spiritual

54:25

power, like connecting to the divine, connecting to

54:27

the oneness of the world, like having incredible

54:29

thoughts that flow through your mind, that flow

54:31

through your mind, that make your heart feel

54:33

at ease. Like that's the feeling of real

54:35

abundance. This makes me laugh because you know

54:37

we always joke around about people who are

54:39

really wealthy or successful. You aren't fully happy

54:41

within you. You are attaining and getting and

54:44

gathering all of this materialistic things, thinking it's

54:46

going to fill that void. And oftentimes that's

54:48

not the case. But I do think we

54:50

can have both. Like in this book I

54:52

talk a lot about Jewish mysticism. I spent

54:54

three years living in Jerusalem and studying. And

54:56

you know, King David was like a person

54:58

who wrote the Psalms, right? Like, hallelujah, all

55:00

of that. And also had a lot of

55:02

material wealth of material wealth. do think that

55:04

if we want to manifest the riches outside

55:07

of us that comes from having the most

55:09

palpable potent energy and vibration so so I

55:11

want that we want that both we want

55:13

both right where do we start like where

55:15

is step one yeah so most people their

55:17

big question all the time is what do

55:19

I need to do and the way the

55:21

universe is designed is the better question is

55:23

who do I need to be right because

55:25

it's the being like when someone walks in

55:27

a room the most impressive thing is not

55:30

what they're wearing or what car they drove

55:32

but their energy right and whether we are

55:34

aware of it or not because we don't

55:36

see this with the naked eye but the

55:38

world is made of atoms which means this

55:40

world is made of frequency and so the

55:42

miracle as my rabbi says and he's So

55:44

it's like a radio.

55:46

If you If on

55:48

a radio, where was

55:51

the music before you

55:53

turned on the radio?

55:55

It was hidden in

55:57

plain sight. So everything

55:59

is in escrow. It's

56:01

already done. The opportunity,

56:03

the best friend, it's

56:05

all happened in your

56:07

life through synchronicity. But

56:09

how do you meet

56:11

up with the synchronicity

56:14

of all the riches

56:16

you want? It's about

56:18

being who you're meant to be, which

56:20

means being high -vibed, being in gratitude.

56:22

Like when we truly are that

56:24

way, to the opportunities never miss you you

56:26

the world was designed to move

56:28

us all into miss world. you this flow

56:30

into this of this river of life. river

56:32

question is to you, to you. whether

56:34

you're saying people should be grateful, fine,

56:37

fine, gratitude, be content with what they

56:39

have, or what is true happiness? I

56:41

I think that's a really, really

56:43

good question. It's like a, that's like question. question. Okay,

56:45

why I love that question, because I

56:47

think we live in a culture

56:49

where people are only willing to tolerate

56:51

being happy. happy And that is sort

56:53

of the end goal. But I

56:56

think there's a deeper. a deeper, more more

56:58

satisfying feeling, which is equanimity. because being with

57:00

with things as they are actually

57:02

makes you feel more at peace

57:04

because there's never going to be

57:06

a moment in your life where

57:08

everything is perfect, but. is perfect but

57:10

of you that is of peace is so

57:12

can tolerate. It's more it's more

57:14

expansive it's is a soul within all

57:16

of us that is so much more

57:18

are than this we are than this mind

57:20

that we have. And the mind

57:22

is constantly in a fight with itself

57:24

but but when you meditate, of when

57:26

you sort of find that deeper place

57:28

inside of you, there's something even

57:31

more gratifying than happiness, which is equanimity.

57:33

and I think that think that that was so

57:35

so powerful. You asked that. I I

57:37

also think, I've heard it said the

57:39

opposite of depression is not happiness it's purpose I think that I

57:41

think that when we walk with in in

57:43

our says I want says I want to be

57:45

successful think think you actually want to be

57:47

significant and everywhere you go if you

57:49

turn on the love within yourself you could

57:51

be significant sitting at the bus stop

57:53

you could be significant anywhere you go and

57:56

then you feel rich because you love

57:58

another person into life every day People

58:00

say I want to change the world, I think

58:02

you want to change the world for one person

58:04

every day. I think that person has to start

58:06

with being you. And I think the way you

58:08

do that is to roll out the welcome at

58:11

to all aspects of what's true in your life

58:13

and know that like there's something bigger than happiness

58:15

which is the piece of being able to see

58:17

the beauty and the wisdom in everything that is.

58:19

You know what I find hard, I feel like

58:22

we live in a time in society where we're

58:24

always on the go, right? going from one thing

58:26

to the next. Our mind is ongoing. We don't

58:28

take those moments to stop, to think, to be

58:30

grateful, to meditate. I don't know how to meditate.

58:33

I'm going to teach you in this book. I

58:35

fall asleep. Okay, you're going to make it easy.

58:37

No, it's not good. They say that it's not

58:39

meditation. No, no, but I'm saying the fact that

58:41

you need at least like stop is impressive. I

58:43

can't unplug my mind. It's just racing racing racing

58:46

all the racing. Is it? Yeah, the first time

58:48

I ever went to a meditation retreat, I was

58:50

like, I'm gonna wear a cute lulu lemon, it's

58:52

gonna be so easy to play. So it's like

58:54

literally going to come out of my skin. I

58:57

was having such a panic attack. And halfway through

58:59

this in 2007, halfway through the meditation retreat, the

59:01

teacher saw me out of the side of her

59:03

eye. And she was like, you know that as

59:05

long as you're alive, your heart will beat and

59:08

your mind will race. Because minds do that. Yeah.

59:10

So the idea is not to stop your mind.

59:12

It's to witness the mind. And so instead of

59:14

being in a snowstorm, you're looking out of a

59:16

snowstorm. see what the thoughts are and not accept

59:18

the thoughts. Like when we don't have that awareness,

59:21

we are just caught in the blizzard of the

59:23

most. The mind honestly is built to protect you

59:25

and it comes from the amygdala and so all

59:27

that's doing is showing you worst case scenarios all

59:29

day long. In fact, there's no wisdom in the

59:32

mind. We just recently did FMRIs on a monks

59:34

brain. There's no brain activity because wisdom comes from

59:36

here. All the answers within you, it's actually not

59:38

even in the mind. So when you start learning

59:40

to meditate, which I will teach you in this

59:42

book, I make it so easy for people like

59:45

me who are... Nervous racks, you really can't. Yeah,

59:47

yeah, no, I got got Then you find

59:49

the part of you find the

59:51

part of this actually not

59:53

Yeah. witnessing the mind. it's witnessing

59:56

the mind I say really who

59:58

you are the then I

1:00:00

say to people just

1:00:02

the same way you select

1:00:04

what you want to

1:00:07

wear every day what you select

1:00:09

what you want to

1:00:11

think you want to feel. you a little

1:00:13

a little bit about

1:00:15

this in the break. manifestation right?

1:00:17

How that's so important you

1:00:20

speak specifically though to women.

1:00:22

I in in this book

1:00:24

as well is it about it

1:00:26

about us are we... We need help?

1:00:28

Yeah, are we? going on? So freaking codependent.

1:00:31

Yeah, I wrote this book for my this book

1:00:33

for my my my mother for my

1:00:35

sister and I happen to have

1:00:37

three daughters So I really care

1:00:39

about care struggle that women have

1:00:41

and I feel like women like women

1:00:43

have the audacity to ask for

1:00:45

reciprocity in their life are constantly over

1:00:47

giving overly depleted and and we don't

1:00:50

don't realize that when we're thriving.

1:00:52

It's kind of like when something

1:00:54

in the garden is thriving It

1:00:56

actually gives it to the ecosystem more to

1:00:58

the ecosystem. We're actually robbing our the world the world

1:01:00

what it when we're we're not filled

1:01:02

up and we need to learn

1:01:04

to water that garden within within ourselves. And

1:01:06

women like like... Mary Oliver has this poem you

1:01:08

need to walk on your knees for

1:01:11

thousands knees miles thousands don't have to be

1:01:13

good I think there's a lot of

1:01:15

good girls a lot think it's their job

1:01:17

to be hyper job to sure everyone else

1:01:19

is having sure everyone time at Christmas dinner

1:01:21

but like time at was the last time

1:01:23

you took care of yourself the that's we

1:01:25

is like my love letter to women that's

1:01:27

why this is like my love letter to women Wow so powerful. I like

1:01:29

just took a week off off That's hard

1:01:31

It's hard to do and do that.

1:01:33

It's are you not here

1:01:36

are you not need a reason and she's

1:01:38

like I just took it off. need a reason. I

1:01:40

no sense Yes, what are you doing

1:01:42

for your son that you took a week

1:01:44

off and I said it off. me I

1:01:46

was doing it for me and I needed

1:01:48

to regroup and What get sick And then

1:01:50

you become such a possibility for other

1:01:52

people a you should you know We are

1:01:55

so married to the idea that the harder

1:01:57

we work the more it for Yeah doing it

1:01:59

that's not true? In fact, if you harvest

1:02:01

something from the ground every day,

1:02:03

you would deplete the earth of all

1:02:05

of its nutrients. You have to

1:02:07

let it simmer so that actually when

1:02:09

it goes to produce something, it

1:02:11

really has value in it. And so

1:02:13

the harder we work, we're not

1:02:15

necessarily coming up with the best version

1:02:17

of ourselves. We need to be

1:02:19

restoring. That's so true. We're actually more

1:02:21

exhausted. actually almost worthless

1:02:23

for everyone else. powerful. Yeah. Yeah. So

1:02:25

everything you're saying makes sense. It's also very

1:02:27

difficult to do, right? And I know

1:02:29

you lay it out in your book, but

1:02:31

what are some of the small steps

1:02:34

people can do right now right here after

1:02:36

listening to you to change their lives?

1:02:38

of all, you said it earlier, like take

1:02:40

a moment and close your eyes and

1:02:42

just notice is your body regulated or dysregulated?

1:02:44

Like, are you stressed or are you

1:02:46

actually at ease? And then I want you

1:02:48

to ask yourself, what would peace feel

1:02:50

like right now? Because so often we're waiting

1:02:52

for something to happen in our day

1:02:54

to make us feel at ease. Why would

1:02:56

you wait when you could give yourself

1:02:58

that feeling? We have to go first and

1:03:01

the universe follows us. So I want

1:03:03

people to get familiar with mentality, change it,

1:03:05

you choose how you feel and eventually

1:03:07

you'll start memorizing literally on a biological level

1:03:09

how it feels to put your cells

1:03:11

in a state that feels more like alignment.

1:03:13

And you'll get faster at coming back

1:03:15

to that in moments when you're feeling really

1:03:17

far from yourself. I know we have

1:03:19

to go, but what you were saying and

1:03:21

what we were talking about, it comes

1:03:23

back to as women, I really feel like

1:03:25

when we feel like we're taking care of

1:03:28

ourselves, we're being selfish and it's about

1:03:30

changing that mentality. And I don't know why

1:03:32

we feel this way, but we do,

1:03:34

and even when I think about it and

1:03:36

try to knock that feeling away, I

1:03:38

come back to it and so it's about

1:03:40

changing ourselves. Your well -being is the greatest

1:03:42

gift you've given to everybody else. Absolutely.

1:03:44

Thank you so much. Yeah, you. I wanted

1:03:46

to give your book another plug here,

1:03:48

Abundant Ever After, Tools for Creating a Life

1:03:50

of Prosperity and Ease is out now.

1:03:52

Please pick up a copy or we can

1:03:55

listen to it too, right? Yeah. When

1:03:57

you're stuck in traffic, this is perfect. This

1:03:59

perfect. Tools for traffic. it. I it. If

1:04:01

permission to give yourself permission to take a

1:04:03

week off. Oh my gosh. How fun was that. All gosh.

1:04:05

here are the How fun was that? All

1:04:07

right, here are the takeaways. Number one, is

1:04:09

is connected, we are Number Number two,

1:04:11

the opposite of fear is not security. The

1:04:13

The opposite of fear is infinite possibility.

1:04:15

Start with with what if, and you'll get

1:04:17

a totally different soundtrack than fear. soundtrack than

1:04:19

fear. to be whole, we have to be

1:04:21

authentic. to be To be authentic, We we have

1:04:23

to know our true which is is 100% connected

1:04:25

with everything else in the universe. We are

1:04:27

the stars, we are the supernovas, we

1:04:29

are the universe. the universe. atom in our body

1:04:31

comes from from so our authentic our is

1:04:34

infinite. is infinite. you must take

1:04:36

time to be still and rest. and rest. the

1:04:38

answers will come in the quiet. Your rest is

1:04:40

a gift to humanity that can heal and lead to

1:04:42

the awakening of the world. of the

1:04:44

world. Number five, oneness is ultimately the medicine.

1:04:46

When you make your well -being your job,

1:04:48

you make yourself healthy. healthy. Number six,

1:04:50

our heart our our heart intelligence is

1:04:52

the ultimate power of women. women. Number

1:04:55

seven, an equanimity that's always available. There's

1:04:57

a wholeness because it lives in you. a

1:04:59

It moves through you. lives in you,

1:05:01

it moves you can give yourself medicine can day

1:05:03

by selecting who you really are, day by

1:05:05

feeling in your body when you move

1:05:07

into IM in body, From that place, you're just

1:05:09

gonna walk right into the portal of

1:05:11

the mystic. consciousness. From These past couple

1:05:13

of weeks have felt like I'm on a magic carpet

1:05:15

ride the I really have to thank you so much for

1:05:17

being a part of it. weeks more episodes

1:05:19

on the way, a so follow us

1:05:21

on Apple or or Spotify wherever you're listening. And

1:05:24

if you love this episode or any episode, please

1:05:26

leave us a review. It helps so much. helps

1:05:28

so And if there's someone in your life

1:05:30

who you think would benefit from hearing

1:05:32

this episode, please post about this on Instagram

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this share it with a friend over about this

1:05:37

And finally, I'm doing a 21 a friend

1:05:39

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1:05:41

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1:05:43

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1:06:12

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