In this episode, we delve into effective exercise strategies for managing blood pressure. Drawing inspiration from a recent publication in the British Journal of Sports Medicine, our focus is on isometric exercises, which have shown promise in reducing both blood pressure and pulse pressure. Join us as we explore the benefits and techniques of these exercises, providing valuable insights into a superior approach for maintaining cardiovascular health.

BP Series #1: Understanding Pulse Pressure       Youtube Link

 https://youtu.be/MA9QW10QNDc

BP Series #2: An Effective Exercise to Reduce Blood Pressure       Youtube Link

https://youtu.be/X9EbUd2_zKE

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