0:00

Hey, it's Josie with Affirmation

0:02

Pod, and this is where

0:04

you get soothing affirmations to

0:06

help you through the tough

0:08

times, the hard times. Thank

0:10

you for joining me today.

0:12

Welcome to new listeners. Welcome

0:14

again to returning listeners. Today's

0:16

episode is dedicated to those

0:18

who are going through hard

0:21

times. Some of you have

0:23

requested this because health issues

0:25

have thrown you for such.

0:27

a loop. Others have asked

0:29

for this because of relationships

0:31

that are falling apart and

0:33

still others their work situation

0:35

is stressing them out so

0:37

bad. Thank you for your

0:39

patience as some of you

0:41

requested this a while ago

0:43

and do remember this episode

0:46

is here for you 24

0:48

hours a day whenever you

0:50

feel stressed and like you

0:52

can't do this. Yes, you

0:54

can. Yes, you can. You

0:56

can do hard things. This

0:58

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your body,

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relax and

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open up to

2:36

these affirmations.

2:39

Here is, I can

2:41

do hard things.

2:44

I can do

2:47

hard things. I

3:02

can get

3:05

through hard

3:08

times. These

3:11

challenges can

3:15

feel

3:18

excruciating.

3:33

I'm

3:39

taking

3:44

a

3:48

lot

3:52

of

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hits.

4:02

I'm recharging

4:06

whenever I

4:09

need to.

4:13

I can

4:16

do hard

4:20

things. I

4:23

can do

4:27

hard things.

4:42

I've gotten

4:44

through hard

4:47

times before.

4:49

I will

4:52

get through

4:54

this one

4:56

too. I

4:59

can dig

5:01

deep. I

5:16

can take

5:19

the next

5:22

right step

5:25

for myself.

5:27

I can

5:30

face adversity.

5:45

I'm stronger than I think.

6:00

I am

6:03

more powerful

6:06

than I

6:10

know. I

6:13

am tough.

6:17

I am

6:20

tough. I

6:24

am tough.

6:39

I can

6:42

find clarity

6:45

in confusion.

6:48

I am

6:52

courageous when

6:55

facing fears.

7:10

I've got

7:13

everything it

7:16

takes to

7:19

get through

7:22

this. I

7:25

can do

7:28

hard things.

7:43

I

7:45

can

7:47

get

7:50

through

7:52

hard

7:55

times.

7:57

I

7:59

can

8:02

stay

8:04

strong.

8:06

I

8:09

can

8:11

stay

8:14

strong.

8:16

I

8:18

can

8:21

come

8:23

back

8:25

from

8:28

any

8:30

setback.

8:33

bigger,

8:35

brighter,

8:37

and

8:40

better.

8:42

I

8:44

am

8:47

resilient.

9:02

I know how

9:05

to help myself

9:08

and figure out

9:11

my problems. I

9:14

am a problem

9:17

solver. I am

9:20

a problem solver.

9:35

I can

9:38

do hard

9:42

things. Yes,

9:46

I can

9:50

do hard

9:53

things. you

10:05

know. to

11:00

make it happen and keep striving. Visit

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Strayer dot EDU slash Jack Welch

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NBA to learn more. Strayer University

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at 2121 15th Street North in

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