Growing up in a small Texas town, Barbara Holifield faced a childhood shadowed by addiction and loss. She bravely shares her journey of navigating intergenerational trauma, offering profound insights into how the unresolved pain and chaos of one generation can ripple into the next. Through the power of education and the support of a nurturing alternative school, Barbara discovered the healing potential of poetry and storytelling, underscoring the critical role of moral support in overcoming life's trials. Her story is a testament to resilience and the transformative power of personalized attention and encouragement.

In our exploration of embodied healing, we reveal the powerful transformation that occurs when connecting deeply with our bodies. Through practices such as Gestalt therapy, authentic movement, and wilderness experiences, we uncover ways to heal on a primal level. These methods provide a path to self-discovery and liberation from trauma, emphasizing the importance of being in tune with our bodily experiences. Finally, Bev inspires us to live a life filled with purpose and passion, sharing invaluable insights to help you embrace a fulfilling lifestyle. Don't miss the opportunity to start a journey towards healing and empowerment, and share this with a friend who might need a dose of inspiration.

Thank you for listening, please drop a review and send it to a friend. Aging with Purpose and Passion redefines ageism one bold story at a time. If you've liked this episode, you may also like Boomer Banter - a podcast providing tips on Financial literacy, Mental & Physical health, relationships and aging with purpose.

Resources:
Barbara Holifield
barbaraholifield1@me.com
BarbaraHolifield.com
BOOK: Being with the Body in Depth Psychology
Instagram: @Jungbodytalk
LinkedIn  https://www.linkedin.com/in/barbara-holifield-985ba2122/

Beverley Glazer
Website: https://reinventimpossible.com
LinkedIn: https://www.linkedin.com/in/beverleyglazer/
Facebook: https://www.facebook.com/beverley.glazer
Group: https://www.facebook.com/groups/womenover50rock
Instagram: https://www.instagram.com/beverleyglazer_reinvention/
 

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