On the show is Olivia Farrelly, a former grey area drinker from Ireland who has been alcohol-free since 2018. Olivia, who holds a master's in health psychology and a diploma in alcohol studies, shares her transformative journey of quitting alcohol. She discusses the cultural context of her drinking habits in her teens and twenties, her tipping point for quitting, and the immense personal growth and clarity she has experienced since giving up alcohol. Olivia now helps others through her podcast 'No More Booze' and her online programs. 

We chat about: 

• Olivia’s experience with drinking in Ireland 
• What helped Olivia quit drinking 
• How sober curiosity and drinking culture have changed in Ireland 
• What makes someone successful at changing their drinking 
• The importance of self-compassion, readiness for change, and putting in the work 
• And more! 

Find Olivia: Instagram @greyareadrinker   Www.greyareadrinker.ie 
Host of #1 Irish Podcast - No More Booze 

Ready to change your drinking habit?  Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including:        

• 100 Questions to Change Your Drinking:  https://www.alcoholtippingpoint.com/100questions       
• Dry Guide:  https://www.alcoholtippingpoint.com/dryguide       
• 10 Day Break:  https://www.alcoholtippingpoint.com/10dayholiday       
• Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes       

Need help taking a break? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%       

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• Website: http://www.alcoholtippingpoint.com/       
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