On the show today is Danni Carr, host of the popular How I Quit Alcohol Podcast. I have a special spot for Danni because her show is one of the podcasts (besides mine-;))my brother used to get sober 3 years ago. Danni’s journey to alcohol freedom started in 2017 with her much-loved Australian Blues Musician husband, Ash Grunwald. They did a 12-month alcohol-free challenge together that turned into a continued life of awesome sobriety.   

Danni is a trauma informed sobriety coach and breathwork and meditation teacher who uses Dr Gabor Mate’s compassionate inquiry approach to healing and coaching. She and Ash have a new book out called How I Quit Alcohol: A Rock and Roll Guide to Sobriety and Living Well. 

We chat about: 

• How Danni quit drinking 
• What compassionate inquiry is and how it can help let go of negative beliefs 
• Most common negative beliefs that people struggle with (especially related to quitting drinking) 
• Danni walks us through a breathing technique to calm our nervous system  
• How Danni’s approach towards helping people with drinking has changed throughout the years 
• And more! 

Find Danni: Instagram: @howiquitalcohol  https://www.iquitalcohol.com.au/  

Ready to change your drinking habit?  Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including:        

• 100 Questions to Change Your Drinking:  https://www.alcoholtippingpoint.com/100questions