Taking just a few minutes to get to know one another and set some community guidelines. ALL of us co-create the container by being a part of this community. Let’s get oriented first so we can head in the same direction, together.

In This Episode You’ll Hear:

• A little bit about ME and who is behind the mic
• Container Guidelines for this Community
• Assumptions we are operating under
• Why I feel fitness, strength training, and movement is so important and parallels LIFE.

Links & Resources For This Episode:

• Join my Email Newsletter.
• Follow me on IG @allisontenney