In this episode we tackle the time it takes for true integration. Information is easy. Integration takes time. The story of our bodies, what we tell ourselves, and our experiences that shape our beliefs all come at a cost. Allison reveals a few key moments where that identity was challenged.

In This Episode You'll Hear:

Information is easy to come by, but Integration takes timeWhere we put our self worthAesthetic goalsPerformance goalsIdentity shifts (and shatters) that have happened throughout my lifeWhy this process is not linear, but a spiralYour healing matters

Links & Resources For This Episode:

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