About a week ago, Amanda was feeling down, so she wrote a list of all the reasons why so wasn't feeling great. It turned out to be a great exercise because the rest of the week turned out to be very productive and positive.

Sometimes, you need to flush out the negative energy to make room for the good vibes. In this episode, Amanda goes through the list she made in detail and we chat about how this week has been much better because of it.

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