Urban Wellness consultant and recovering social media influencer, Alexa Eden opens up about her recent 7 day digital detox while in quarantine. If you’re feeling more of a pull to check your phone and be on social media while sheltering at home
Psychologist, parenting coach and TEDx speaker Teodora Pavkovic does a deep dive into how coronavirus is impacting our relationships with technology. With options for in-person connection being very limited, constantly interacting online is our
Licensed clinical psychologist, published auto, millennial expert and TEDx speaker Goali Bocci joins the show for an unscripted conversation about mentoring youth and teens in today's digital world. Dr. Goali opens up about her recommendations
In this episode with Anya Pechko for ProjectBe, we dive deep into many topics surrounding digital wellness. In particular, we spend a lot of time discussing youth upbringing and the importance of being bored. This is a great episode for parents
Technology for Mindfulness Podcast host Robert Plotkin offers up some audio gold in this content-rich episode of America Offline. Robert put the listeners through a couple of real-time exercises to help bring more awareness to the way we use te
Actor, speaker and musician Pat McAndrew joins the show for a fun, unscripted conversation about all things digital wellness. With Pat having his own podcast, SHIPS: The Vessels for a Meaningful Life, we figured we’d do a dual recording and jus
Dr. Lori Whatley and David Klein have an awesome discussion about how to develop a healthy digital workplace culture. Dr. Lori discusses some best practices for more productivity, focus and wellbeing in our hyper-distracted work environments. S
TedX speaker and Founder of HAPPI (Helping Awesome Parents Parent Intentionally), Gabi Jubran discusses the concept of Juice vs Sauce and how it applies to the fabric of our lives. He explains how our decisions and motivations are often guided
Licensed Professional Counselor, Jeremy Edge offers his expertise in a variety of internet-related topics which are new to the America Offline podcast! In addition to offering actionable tips and advice for parents of “video gamers”, Jeremy ope
In this episode with Reset Summer Camp Founder, Michael Jacobus, we explore the issue of technology addiction and how a summer camp has the potential to “reset” kids’ relationships with technology. Michael offers over 30 years of expertise faci
When was the last time you went a full 24 hours without technology? In this incredible episode with Licensed Mental Health Counselor Christina Malecka, we uncover the benefits of getting outside your comfort zone and unplugging, through giving
Video games are a great way to relax and have fun with friends. But in excess, video game overuse can get in the way of our goals, happiness, and social life. Luckily, Cam Adair has been addressing this issue for almost a decade and travels all
There is no shortage of healthy technology habits coming from the digital wellness community, but it’s no secret that habits are difficult to break and keep, especially ones that require daily preparation and attention. That’s where a weekly “T
The role of coaching, parenting, and general leadership has evolved and changed dramatically since technology has become more and more ubiquitous, for better and for worse. What should these leaders look out for so that technology maximizes gro
We all know too much sugar is bad for us, and it’s in most foods at the grocery store, but in moderation, it’s one of life’s little pleasures. We were able to create massive health and wellness industries in order to make sure people have the t
We know getting enough sleep, especially for athletes, is essential for a healthy body and mind. If that’s the case, then why arent we all prioritizing sleep? Dr. Jarrod Spencer, a sports psychologist, speaker, author, and consultant, joins the