Somewhere along the way, you stopped writing. 

Life got in the way. 

You lost your confidence. You ran out of time. You ran out of ideas. You hit a huge block you can't get past.

Maybe you thought writing belonged to younger-you, when the stakes were lower and you took more risks.

For one reason or another, the words stopped flowing. You set aside your pen. You stopped calling yourself a writer. You scribble in a journal now and then, but nothing beyond that.

This happens.

One day, you’re an unstoppable force—a creativity marvel, spinning out stories like a professional word-weaver. The next, you’re staring at a blank page, feeling the weight of fear, doubt, and a lack of motivation.

You face external hurdles.

It doesn’t help that the world seems to conspire against you. Every interruption, every demand on your time, feels like you're yanked away from your true calling. You wonder if that original spark is gone for good, snuffed out.

I’ve been there. When my dad needed loads of caregiving attention, my mind didn't have space to think creative thoughts, and I had almost no time to sit down and write. I was sitting down for "care meetings," driving him to urologist appointments, tracking down fax machines to send documents to insurance companies, and dealing with the emotional strain of his increasing dementia and its unpredictable fury.

Overwhelmed by the responsibilities and stress, I put all but essential tasks on pause during that era.

The few words I eked out felt forced. The spark was gone.

Guess what?

You're in good company.

Every writer hits this wall at some point. Some swear they don’t, but I would bet my favorite pen that every writer faces moments—sometimes long stretches—when the words just don’t come.

If that’s happening to you, don’t see it as a sign that you’re not cut out for this, or that you’ve lost your gift. It proves you're in good company—it’s a sign you’re human.

Indeed, you’re a real writer.

Because you're a writer, let's figure out how to get those words in motion again.

Write a few minutes a day.

Even during the intense caregiving days, I could squeeze in tiny pockets for my work—windows of opportunity between appointments or before bed. It wasn’t much, but it was something. You can write, too. Even a few minutes in a notebook or your phone's Notes app is a start. Get going by getting something down.

Get Your 5-Minute Writer Freebie

Grab this fillable workbook for ideas to make the most of every writing opportunity. You’ll get:

Lists of tiny tasks you can tackle when five minutes opens up so you make progress in your writing (for both fiction and nonfiction writers!)

Ideas for where to contain your research, ideas, and drafts

Real-life proof from your writing coach that your writing life can expand in tiny openings

Write anything.

You may have a deadline staring you down or a deep desire to write your memoir. But if your writing’s at a standstill, let yourself write anything—your thoughts, a memory, a description of your surroundings. You need to invite your mind back to the page, so don't add pressure by forcing it to perform an Act of Great Writing. Write a card to a friend or a simple update on social media.

Write sloppy.

Let go of the need for your writing to be perfect. Produce something purposefully imperfect if you need to, even sloppy. It’s more important to reignite the habit than to stress out trying to write typo-free text without a single sentence fragment. Sneak past your internal Grammar Guard who threatens to bludgeon you with the Chicago Manual of Style. Heck, write sentence fragments on purpose. Slip one in to free you up. You'll feel like a rebel, which might produce the energy you need to fuel your creative fire.

Remind yourself WHY.

Reconnect with why you started writing in the first place. What drew you to this craft? What did it give you that nothing else could?