Being down on yourself too much can make everyday life difficult. In today's show, Frank discusses strategies to change your mindset and reduce anxiety symptoms. Learn some simple strategies on how to stop being hard on yourself.

Recommended Book- Detox Your Thoughts: Stop Negative Self Talk for Good and Discover the Life You've Always Wanted.
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Cognitive Behavioral Therapy is an effective technique for silencing our mind's inner critic. Negative thinking can contribute to depression, anxiety, as well as lower self-confidence. We explore the negative consequences of social media and how it creates a distorted perception of the world. 

Important Links
Show support for this podcast by getting Frank's new Ebook: 5 Ways to Deal With Anxiety.
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https://www.anxietytherapistpodcast.com/store/

See the show notes by visiting Anxiety Therapist Podcast website.
https://www.anxietytherapistpodcast.com/

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