Episode Transcript
Transcripts are displayed as originally observed. Some content, including advertisements may have changed.
Use Ctrl + F to search
0:00
This moment. Your
0:02
time to shine. Your comeback.
0:04
You're ready for the next
0:06
step in your career and
0:08
you want an education employer's
0:11
respect. So you're not just
0:13
going back to school. You're
0:15
coming back with Purdue Global.
0:18
Backed by Purdue University, one
0:20
of the nation's most respected
0:22
public universities. Purdue Global is
0:24
built for people who bring
0:27
their life experience into the
0:29
online classroom. Purdue Global. PurdueGlobal .edu.
0:33
Have you ever wondered what it would be
0:35
like to have supervision, enhanced hearing,
0:37
extraordinary reflexes? To be,
0:39
dare we say, superhuman, will
0:42
Roku's new Pro Series
0:44
TV? Can't do any of that for
0:46
you. But with a 4K screen,
0:48
side -firing speakers, and a blazing fast
0:50
refresh rate, it'll sure feel like
0:52
it. Elevate your entertainment using all
0:54
your favorite apps like iHeart, and
0:57
play all your music, radio, and
0:59
podcasts with the new Roku Pro
1:01
Series. Your senses aren't better. your
1:03
TV is. Okay, real talk.
1:05
We're all kind of hooked on our
1:07
phones. It's full of shiny apps designed
1:09
to keep your attention captive forever. But
1:11
there's real life step to do other
1:13
than scrolling. And I'm here to help.
1:16
I'm Christina Quinn, the host of Try
1:18
This, a podcast from The Washington
1:20
Post. The show explores solutions
1:22
for life's common problems. And this
1:24
season, we're learning to tame the
1:26
dopamine beast and reclaim our attention
1:29
in this noisy and distracting world.
1:31
So let's tame the beast together,
1:33
wherever you listen. It is Ryan
1:35
and I have a question for you.
1:37
What do you do when you
1:39
win? when you are you a Like are you a
1:42
fist-pumper? hand clap or a high fiver.
1:44
If you want to hone in
1:46
on those winning moves, check out If you
1:48
Choose from hundreds of social those games
1:50
for your chance to redeem serious
1:52
cash prizes. There are new game releases
1:54
of social daily bonuses. So don't wait.
1:57
Start having the most fun redeem serious cash prizes.
1:59
There by Chumba Casino, no purchase necessary.
2:01
weekly plus, prohibited by law. 18 plus
2:03
terms and conditions apply. Deciding on what to listen to
2:05
is hard. Using Zoom -O to stream
2:07
music from iHeart90s radio is easy.
2:09
Or play iHeart Country or hip -hop
2:11
beats. Your choice, all for free. Stream
2:13
easy with Zoom -O Play. Get live
2:15
and on -demand entertainment with no logins,
2:17
no sign -ups, no accounts, no hassle.
2:19
This April, binge these classics. The
2:21
whole nine yards starring Bruce Willis and
2:23
Matthew Perry. Adaptation with Nicholas Cage
2:25
and Meryl Streep. And the Fisher King
2:27
with Robin Williams. All streaming free
2:29
on Zoom -O Play. Go to play .zoom
2:31
-o.com now. Life is hard. Zumo is
2:33
easy. Broadcasting
2:44
live from the Abraham
2:46
Lincoln Radio Studio, the
2:48
George Washington Broadcast Center.
2:51
Jack Armstrong and Joe
2:53
Getty. I'm Strong and
2:55
Getty. And now, here's
2:57
Armstrong and Getty. I
3:03
vaccinated all my kids. I believe
3:05
vaccines are one of the modern
3:07
miracles beyond all pale. The Speckled
3:09
Monster is a great book about
3:11
the introduction of the smallpox vaccine
3:13
in 1720 into our country. All
3:15
miracles. But I'm not a
3:17
one -size -fits -all. It's not all or nothing. I
3:19
chose to wait on my hepatitis B vaccine
3:21
and we did it when they went to
3:23
school. Does that make me an awful person?
3:25
Does that make me an anti -vaxxer because
3:27
I questioned the government dictate of whether I
3:29
do it and I'm not speaking for anybody
3:31
else. I'm only speaking for myself. But for
3:33
goodness sakes, let's have an honest debate about
3:35
these things. Senator Rand Paul
3:38
of Kentucky, who's an ophthalmologist,
3:40
his actual medical professional, weighing
3:42
in. at the
3:44
RFK Jr. hearing yesterday. And
3:47
you heard the main point
3:49
of his screed there at the
3:51
end, and you'll hear it more,
3:53
the idea that can we stop
3:55
insisting we must all be
3:57
of lockstep on some of these
4:00
difficult questions? We have to have
4:02
an atmosphere of honest debate.
4:04
And he's absolutely right. Anything
4:06
else to add or shall we plunge on? Let's
4:09
hit it. Biden's
4:11
FAA exceeded its goal in fiscal
4:13
year. Hello, Michael. The
4:16
COVID vaccine. If you ask
4:18
me my opinion, there were reporters running
4:20
up and down the hall and they
4:22
say, you still anti -vaccine. No, I'm
4:24
pro -vaccine, but on the COVID vaccine and
4:26
on the COVID illness, there was a
4:28
thousandfold or more difference between the elderly
4:30
and children. If you don't acknowledge that,
4:33
You're committing malpractice. You're showing your ignorance.
4:35
If you say a six -month -old must
4:37
be mandated to get it, the science
4:39
is not there. So all this blather
4:41
about the science is this and the
4:43
science is that. No, it doesn't. The
4:45
science actually shows that no healthy
4:47
child in America died from COVID.
4:50
Look it up. No healthy child
4:52
died from COVID. An amazing
4:54
stat, given the fact
4:56
that we had yellow caution
4:58
tape around playground
5:00
structures. And
5:02
little kids wearing masks. Good Lord. We
5:04
haven't even talked about that part
5:07
of it. So there was a school
5:09
being closed and the parks being
5:11
closed and all that sort of stuff.
5:13
Poor little kids running around with
5:15
masks on. Can't see, you know, the
5:17
other kids' faces or whatever for
5:19
no reason. Right. Even
5:21
when that became clear because of
5:23
Trump derangement syndrome. Absolutely
5:25
unforgivable. Rand Paul rolls on. So
5:27
if you ask me my advice as a
5:29
physician, if you were 65 or over or
5:31
overweight and some other conditions, I would have
5:33
said, hell yes, I'd take the COVID vaccine.
5:35
The risks of the disease were real and
5:37
much greater than the vaccine. But if you
5:39
ask me, should my healthy six months, I'll
5:42
get it. See these are the
5:44
nuances you're unwilling to talk about because there's
5:46
such a belief in submission Submit to the government
5:48
do what you're told there is no discussion.
5:50
There ought to be a debate You're not going
5:52
to let him have the debate because you're
5:54
just going to criticize and say it is this
5:56
and admit to it Or we're not going
5:58
to point you but it's more complicated than that
6:00
and this is why people distrust government
6:02
because you're unwilling to have these conversations and
6:04
I go home ask your Democrat young
6:06
mothers your Republican young mothers if they're vaccinating
6:09
a kid for hepatitis B and they're
6:11
like Well, do I have to do it
6:13
on day one as this precious little
6:15
baby? Is there science to say you shouldn't
6:17
do it? Probably not, but it's my
6:19
kid. You know, it's like,
6:21
there isn't clear cut science saying
6:23
not to. I need to
6:25
start saying nuances instead of nuance.
6:27
Please don't, please don't do that. He
6:30
pointed out earlier in his screen,
6:32
I guess it was edited out that
6:34
hepatitis B is generally spread through
6:36
drug use, needle drugs and sexual. You're
6:38
making an assumption that my six
6:40
month old is not a smack addict.
6:43
having unprotected sex with randos the
6:45
idea that a one -day -old kid needs
6:47
that vaccine then it's you know
6:49
if i'm wrong about this i will
6:51
manfully announce it and apologize but
6:53
i suspect very very strongly that the
6:56
idea is we will get much
6:58
higher compliance if we have the hep
7:00
b vaccine part of the battery
7:02
of things that you give the kid
7:04
in the hospital while the kid
7:06
is there And,
7:08
you know, if we let people wait until
7:11
it's actually necessary, we'll get lower compliance
7:13
and more people get sick and hurt and
7:15
die and the rest of it. Again,
7:17
maybe it's sort of kind of well -meaning,
7:19
but I think we're all sick of that
7:21
sort of paternalism and dishonesty to get
7:23
us to comply. Rolling
7:26
along. But on autism... There's no
7:28
good science of anything to show what
7:30
causes autism. We don't know. It's
7:32
a profound disease. I know many moms
7:34
here and dads who have kids
7:36
of autism know them personally. I've met
7:38
their kids. But the thing
7:41
is is they saw their kids developing completely
7:43
normal. Maybe speaking a hundred words go
7:45
to no words. at about 15 months of
7:47
age. Now, there isn't proof. There isn't
7:49
proof that the vaccines cause it. That's true.
7:51
There isn't proof that it caused it.
7:53
But we don't know what causes it yet.
7:55
So should we be at least open -minded?
7:57
We take 72 vaccines. Could
7:59
be? I don't know. But we shouldn't just close
8:01
the door and say, we're no longer because we
8:04
believe so much in submission. We're not going to
8:06
have an open mind to study these things. And
8:08
so it's sort of this crazy notion.
8:11
I have found
8:13
no compelling evidence
8:15
that, indeed, autism
8:17
is caused by
8:20
inoculations, vaccines. On
8:22
the other hand, as Rand Paul makes
8:24
clear again, that's yet another example
8:26
of if we even have an honest
8:28
debate and look at this and
8:30
have some more studies and all in
8:32
an open way, we will
8:34
have lower compliance rates. It's
8:36
all about compliance. And
8:38
again, with A
8:41
few exceptions, maybe, I think
8:43
complying with a lot of the
8:45
vaccine policies is a really,
8:47
really good idea. But the
8:50
days of being able to just shout
8:52
to the sheeple what they have to
8:54
do and they'll all line up and
8:56
do it, even though you're presenting it
8:58
dishonestly, there's so much information out there.
9:00
They can't get away with it anymore.
9:02
Are there 72 that your kid has
9:05
to get to go to school now?
9:07
I've seen that repeatedly. I don't know
9:09
that that's true. If it's half that
9:11
many, that's a lot. Total doses, perhaps,
9:13
yeah. including boosters you know i'm so
9:15
cynical about government's just uh... particularly pre
9:18
-covid we paid so little attention to
9:20
this why would i believe that somebody
9:22
somewhere doesn't think hey you know what
9:24
you get this on the mandated list
9:26
that's worth five billion dollars how do
9:28
we get that through whatever committee to
9:30
get you know adding one more when
9:33
there's already 71 or 36 or whatever
9:35
shots adding one more that nobody's paying
9:37
any attention to you just take your
9:39
kid to the doctor and they tell
9:41
you you need this group of injections
9:43
to go to first grade and everybody
9:45
just says okay there's so much money
9:48
involved i find it hard to believe
9:50
that there's zero um malfeasance going on
9:52
yeah there's the very very little profit
9:54
in vaccines but times a billion yeah
9:56
maybe it becomes significant the you know
9:58
the aspect of it that That
10:01
I think is is likely
10:03
well, I don't have any proof
10:05
This is happening but the
10:07
government and its mandates particularly in
10:09
the wake of COVID I
10:11
think deserve whatever is the opposite
10:13
of the benefit of the
10:15
doubt if Somebody came to me
10:17
and showed me the secret
10:20
memo that said look if we
10:22
get 98 % compliance with this
10:24
vaccine we will prevent 10 ,000
10:26
deaths a year It's gonna
10:28
result in about a thousand kids
10:30
getting being autistic. But
10:32
as a net gain, it's
10:34
it's a good. So we're
10:36
just going to be quiet
10:38
about the autism stuff. And
10:40
I don't actually believe that's
10:42
happening. But if you
10:44
do, because of what you've
10:47
observed from the government, I
10:49
can't call you crazy. Right.
10:52
There's no possible way they know
10:54
what the long term effect of
10:56
the combination of some of these vaccines
10:59
are. because they haven't around long
11:01
enough. Right. More of
11:03
the Randy man. Schizophrenia
11:05
I would put in the same notion.
11:07
You have a kid who's completely normal
11:09
to 18 or 19 and their brain
11:11
goes haywire. How does that happen? It's
11:13
the most bizarre disease. Shouldn't we be
11:16
open? Could it be our food? It
11:18
might be vaccines, it might be our
11:20
food, but autism is more common. I
11:23
don't know about the schizophrenia statistics, but
11:25
autism is more common. Shouldn't we want
11:27
to be open -minded? Instead, we're so
11:29
close -minded and we're so consensus -driven that
11:31
the science says this. Well, science doesn't
11:33
say anything. Science is a dispute. In
11:36
10 years from now, we could all be wrong. Roll
11:38
on, Curly. Roll on. 20 years ago they
11:40
did this enormous study and they said, everybody over
11:43
50 should take an aspirin. I thought, well,
11:45
that's a pretty good idea. It makes sense. But
11:47
you know what? 20 years later, they measured
11:49
it. And they found if you had no heart
11:51
disease and you were taking aspirin, your chance
11:53
of dying from a brain bleed or from a
11:55
stomach bleed were greater than the risk of
11:57
heart disease. you have heart disease? They still say,
11:59
take an aspirin. If you don't, they've changed
12:01
your mind 20 years later. But would
12:03
you have all said I was crazy and I
12:05
should no longer be in public discourse if I
12:07
had said 20 years ago? I don't feel like
12:09
taking an aspirin. I ride my bike all the
12:12
time. I'm afraid I might hit my head. But
12:14
that's what country's about, what this sentence is about.
12:16
That's a good example. Yeah.
12:18
Yeah, it is. One final clip. So
12:20
just ask you to look at the larger
12:22
picture and Give the guy a break
12:24
who says, I just want to follow the
12:26
science where it leads without presupposition. I
12:29
think really what we have up here is
12:31
presupposition. You've already concluded. It's absolute that
12:33
autism isn't caused by it. We don't know
12:35
what causes autism, so we should be
12:37
more humble in what we say. Sorry,
12:39
I didn't get to a question. That
12:45
doesn't make me say, therefore, Robert
12:47
F. Kennedy, Jr. But
12:51
You can't deny that we are
12:54
openly having some of these conversations
12:56
thanks to RFK jr And then
12:58
his advocacy he's got some really
13:00
troubling conflicts of interest and he's
13:02
half a con man if you
13:04
ask me but Still dot dot
13:06
dot knows how to turn lemons
13:08
into lemonade you find a dead
13:11
bear What do you do you
13:13
just leave it there you bury
13:15
it? No, you come up with
13:17
a hilarious prank Not to
13:19
mention the underrated bringing a whales
13:21
head home Chainsawing it off the
13:23
whale and then strapping it to
13:25
the roof of your car as
13:28
its juices drip down the window
13:30
Okay, we got on a topic
13:32
earlier. We need to Fix when
13:34
we come back as we finish
13:36
strong with the is flatulence speech.
13:38
I I vote no I don't
13:40
think it has first amendment protections It
13:43
is unmistakably speech in this
13:45
instance and I believe that
13:47
Thomas Jefferson would agree with
13:49
me. Certainly Ben Franklin, who's
13:51
a big fan of flatulence.
14:02
I am thinking
14:05
about buying the
14:07
Apple Vision Pro
14:09
VR headset. For
14:11
myself for my birthday What
14:13
sold me on what maybe
14:15
own it this time around
14:17
is the the update that
14:19
Apple just did that I've
14:21
been reading about so you
14:23
can take VR 3d spatial
14:25
photos now with your phone
14:27
or you can take them
14:29
with the VR and then
14:31
when you look at those
14:34
photos, it's almost disturbing As
14:37
we all know there's something goes on
14:39
with it with a 2d photo I mean,
14:41
it's nice to look at a picture
14:43
of your kids fifth birthday party and now
14:45
they're you know College kids. It's cool
14:47
to have that picture But there's something that's
14:50
lost with the 2d -ness of it or
14:52
something like that the photos in the
14:54
VR headset are as if you're sitting there
14:56
and it It's it screws with your
14:58
head man. It really does but I guess
15:00
with the new technology the latest technology
15:02
They do a pretty good job of that
15:04
with all your old photos from your
15:06
phone of turning it into 3d and having
15:09
the feeling of you're actually there i
15:11
don't even know if i can handle it
15:13
emotionally to to to look at some
15:15
of those photos to be back in the
15:17
room when they're born or their second
15:19
birthday party or the videos oh my god
15:21
i don't even know if i could
15:23
handle it i don't know if human beings
15:25
can handle it can you handle being
15:28
right back in that moment where it completely
15:30
fools your brain like you're there oh
15:32
my god my kids are two again i
15:34
just Just thinking about
15:36
it gives me the gets me
15:38
all excited is just so I'm
15:40
gonna try that out and see
15:42
what that's like Yeah, that's a
15:44
really intriguing question though cuz you
15:46
know Something that left in my
15:48
mind immediately was there were no
15:50
photographs at all until fairly recently
15:52
and I mean a tenth of
15:54
a blink of an eye on
15:56
the evolutionary scale How far back
15:58
do you have to go really
16:00
anything that happened Anything more recent
16:02
than 200 years ago is obviously
16:04
clearly, indisputably, something we're not designed
16:07
for. It might be harmless or
16:09
it might be good. I
16:11
mean, like, antibiotics, for instance.
16:13
Thumbs up on antibiotics. Wow,
16:15
you're not RFK Junior. But
16:17
no, the idea of pictures of
16:20
your kids so you can
16:22
permanently remember how they looked at
16:24
a certain age is something
16:26
that was unknown on Earth until
16:28
very, very recently. Sure. How
16:32
about if you can guess how kind of you
16:34
can be there? I don't know. I don't know if
16:36
we're built that way. Uh, I Saw
16:38
an example when I did the the
16:40
demonstration at the Apple store of a
16:42
kid's birthday party Recorded on that device
16:45
and it was like I was sitting
16:47
at that birthday party. Yeah, and man.
16:49
Ah, you're you're wedding you're you're people
16:51
who people have passed mom and dad
16:53
You know no longer alive and here
16:55
you are sitting at the dinner table
16:57
Talk you can't talk to them obviously,
16:59
but it's it's as if for your
17:02
brain that it's real Right, so I
17:04
was reading about the reviews before I
17:06
dropped a fair amount of money on
17:08
this thing and everything like that and
17:10
there was a there was a link
17:12
on there about the advances they've made
17:14
in what do you guess? Pornography
17:17
on the VR thing and I had
17:19
to click on that and I almost
17:21
wish I hadn't now I haven't Seen
17:24
what that would be like in a
17:26
vision pro and I won't because I'm
17:28
not gonna try that I don't want
17:30
it on my computer. I don't want
17:32
to link to whatever site you get
17:34
it, but I was looking at the
17:36
videos and it and Since I've had
17:39
the experience of the sitting at the
17:41
kids birthday party or sitting by the
17:43
lake and knowing how 100 % real
17:45
that was looking at the VR video
17:47
even in 2d and thinking oh my
17:49
god If that was in full 3d
17:51
like I'm in the room, how would
17:54
any man ever leave their house? I
17:56
mean, seriously, it's going to
17:58
be... Take a break on
18:00
Sunday afternoons to watch football.
18:03
We already have a problem
18:05
with internet porn? Yes. I'm
18:08
asking, is the human brain
18:10
ready to, you know, relive your
18:12
kid's two -year -old birthday party?
18:15
Is the human brain ready to
18:17
be completely fooled? Completely
18:19
fooled by a
18:21
sexual interaction? No, no
18:23
is the answer to your
18:25
question. No, it will decimate humankind
18:27
or whatever part of it
18:29
has that Oh God, yeah
18:31
We we have Invented pleasures.
18:33
We are not meant to
18:36
have as human beings that
18:38
we can't handle that a
18:40
lot of people can't hand
18:42
yeah, um Yeah, yeah, yeah,
18:44
it will it will do
18:46
us in yeah, we're into
18:48
bring the world territory there
18:50
Yeah, whether you know us
18:52
on an individual level or
18:54
as a civilization or as
18:57
a species it sits without
18:59
a question not good because
19:01
something can exist doesn't make
19:03
it good. I mean
19:05
people need to get through that just because
19:07
the society is doing something just because
19:09
your next door neighbors are doing something just
19:11
because on the internet people say this
19:13
is cool does not in any way make
19:15
any of it cool. You
19:18
really you know, I'm sure there's
19:20
some brilliant philosopher who's been
19:22
more eloquent on this than me
19:24
But you need to decide
19:26
what sort of life you want
19:28
to live Independent of what
19:30
you're being told by people making
19:32
money Or telling you what
19:35
your lifestyle should be or you
19:37
will be swept up by
19:39
people who do not have your
19:41
best interest in mind and
19:43
you will crash on the rocks
19:45
of pleasure crash
19:48
on the rocks of pleasure i think
19:50
a lot of people would sign up
19:52
for that even as described the way
19:54
it was just described as a rough
19:56
draft i'd hate for the metaphor police
19:58
to come and arrest me for mixing
20:01
too many of them together but Come
20:10
on, why is this taking so
20:12
long? This thing is ancient. Still
20:14
using yesterday's tech? Upgrade to the
20:16
ThinkPad X1 Carbon, Ultra -Lite, Ultra -Powerful
20:18
and built for serious productivity with
20:20
Intel Core Ultra processors, blazing speed
20:22
and AI power performance. It keeps
20:24
up with your business, not the
20:26
other way around. Whoa, this thing
20:28
moves. Stop hitting snooze on new
20:30
tech. Win the tech search at
20:32
Lenovo.com. Unlock
20:36
AI experiences with the ThinkPad X1
20:38
Carbon powered by Intel Core Ultra
20:40
processors so you can work, create,
20:42
and boost productivity all on one
20:44
device. AT&T
20:49
has a new guarantee, because most
20:51
things in life are not guaranteed,
20:53
like actually getting the rental car
20:55
you requested. Or your wedding turning
20:57
out just like you dreamed it
20:59
would. And someone making another pot
21:01
of coffee in the break room
21:03
after drinking the last drop of
21:05
the last one. Yeah, don't get
21:07
me started. Not guaranteed. In a
21:09
world where nothing is guaranteed, AT&T
21:12
is bringing something new to the
21:14
table. AT&T is introducing a guarantee
21:16
with connectivity you depend on. Deals
21:18
you want. AT &T is introducing a guarantee with connectivity you depend on, deals you want at service you deserve, or they'll make it right.
21:20
So if you want to know more
21:22
about the AT &T guarantee, head to
21:24
ATT.com slash guarantee. AT &T,
21:26
connecting changes everything. Terms and
21:29
conditions apply. Visit ATT.com
21:31
slash guarantee for details. Have
21:33
you ever wondered what it would be like
21:35
to have supervision, enhanced hearing,
21:38
extraordinary reflexes? To be, dare
21:40
we say, superhuman, will
21:42
Roku's new Pro Series TV?
21:45
Can't do any of that for you.
21:47
But with a 4K screen, side -firing
21:49
speakers, and a blazing fast refresh
21:51
rate, it'll sure feel like it. Elevate
21:53
your entertainment using all your favorite
21:55
apps like iHeart and play all your
21:58
music, radio and podcasts with the
22:00
new Roku Pro Series. Your senses aren't
22:02
better. Your TV is. There's
22:05
an efficient way to get caught up
22:07
on a lot of news. It's called
22:09
The Seven from the Washington Post. It's
22:12
a newsletter and podcast. Whether you're reading
22:14
or hit play, you get seven stories
22:16
you need to know and you can
22:18
consume it all in just a few
22:21
minutes. The Seven is out every weekday
22:23
morning by 7am Eastern. I'm Hannah Jewel.
22:25
I'm one of the writers and I
22:27
host the show. Find the Seven podcast
22:30
wherever you're listening. The newsletter link is
22:32
waiting for you in the show notes.
23:06
Have some interesting sleep
23:08
stats for you.
23:10
Everybody sleeps or talks
23:13
about sleep, it
23:15
seems. Everybody does sleep.
23:17
It does seem everybody talks about
23:19
sleep. I am having a, I
23:22
now officially called a crisis, a sleep crisis for
23:24
the first time in my life. So I got
23:26
to spend some time looking into figuring this out. mean,
23:28
it's a crisis. I've had periods in my life,
23:30
like lots of parents where I wasn't getting enough
23:32
sleep, but that was just because I didn't have,
23:34
you know, the opportunity to spend enough time in bed
23:36
sleeping. It wasn't because I couldn't figure out how
23:38
to sleep. Now I can get in bed and
23:40
just like last night I went to bed at,
23:42
I don't know when it was nine o 'clock. I
23:45
laid there till at least two a .m. last
23:47
time I left the clock completely awake the whole
23:49
time. Oh, no idea. Had no caffeine from 10
23:51
a .m. I mean, I just, and I have no
23:53
idea where this has come from. And it's just
23:56
happened kind of out of nowhere. It's driving me
23:58
nuts. It's a horrible feeling. And then, obviously, you
24:00
got all the problems with being asleep. I'm
24:02
looking at government statistics. This is
24:04
from one of your national health
24:06
organizations, something or other. Before
24:09
we get to that, have you
24:11
dealt with the guilt you have for
24:13
having staged bum fights for all
24:15
those years? Still staging bum fights. The
24:17
money is great. And
24:19
it's easier than ever to
24:21
find crazy violent drums. Oh,
24:24
that's a good point. It's really the golden
24:26
era of staging bum fights. Wow. I could go
24:28
right outside the radio station right now and
24:30
find two crazy angry people who'd be happy to
24:32
fight each other for a couple of bucks.
24:35
He's not joking. I am not joking. Well, I'm
24:37
joking that I am going to do that.
24:39
I'm not joking that I could find two angry,
24:41
violent people downstairs that would fight. Or maybe
24:43
over in the sales room. I don't know. 40
24:47
% of adults report falling
24:49
asleep during the day without
24:51
meeting to at least once
24:53
a month. Do you fall
24:55
asleep during the day? At least once
24:57
a month, 40 % of Americans? I
25:00
fall asleep driving way too often,
25:02
always have, really. Oh, gee,
25:04
that's not a
25:06
minor story. Yeah, Katie's like,
25:09
wait, wait, wait, what? I know I've been here
25:11
in this for years. You don't fall asleep driving?
25:13
You just tried to slide that right by us.
25:15
You don't fall asleep driving? No.
25:19
I am operating a vehicle. Well,
25:21
I don't want to. It's not like I think
25:23
it's cool. I
25:26
know. I know, Katie. I
25:28
know. I don't know what
25:31
to say. You just... Well,
25:33
40 % is a lot of Americans
25:35
fall asleep during the day without
25:37
meaning to at least once a
25:40
month, do you? Katie.
25:42
No, no, no. I actually cannot
25:44
be driving at your desk or anything like that.
25:46
No, I simply can't do that and I don't
25:48
know. Yeah, we're the same. That would be that
25:50
would be astonishing to me if that happened. Yeah,
25:52
I don't know if I believe this number, but
25:54
it is it's a from the National Institute of
25:56
Health. Health. Not
25:58
that I believe their statistics, but it's
26:00
not most sleep statistics you hear.
26:02
Oh, and then look for this. Almost
26:04
all sleep statistics you hear. about
26:06
pillows and sleep and whatever, you look
26:08
at the bottom and it's paid
26:10
for by a mattress company or a
26:12
pillow company or whatever. That's
26:15
crap. But this is from the National
26:17
Institutes of Health. That'd be
26:19
a shocking number if 40 % of adults fall
26:21
asleep during the day, unintentionally
26:23
once a month. I
26:25
mean, even when I had my
26:27
desk job and I'd
26:29
go and have a big lunch and
26:31
I was on the west side of the
26:34
building Gladys I tell you I remember
26:36
it so well and the office would get
26:38
so warm with the afternoon Sun shining
26:40
on my office and I'd have a full
26:42
belly in it close the door like
26:44
I was on an important call just 10
26:46
minutes to show But that's on television
26:48
that was entirely on purpose. Yeah. Yeah. Yeah,
26:50
I do that regularly in the car
26:53
Sitting in a chair or wherever. Yeah, I
26:55
think falling asleep on accident is like
26:57
narcolepsy, isn't it? You just kind of start
26:59
nodding off. So it's a sign for
27:01
sure. I sometimes fall asleep during the hour
27:03
three of our show. Wow,
27:06
that was way out of
27:08
line. I'll
27:13
tell you what it is before I give the percentage.
27:15
We've been trying to do this for years because if you
27:17
give the percentage first, by the time you get to
27:19
the what it was, nobody remembers the percentage. Exactly.
27:21
This is the percentage of adults
27:23
who had trouble falling asleep most
27:25
days or every day in the
27:27
last month. that would be me
27:30
14 and a half percent which
27:32
is pretty pretty big chunk having
27:34
trouble falling asleep almost every day
27:36
um i have my whole life
27:38
so i just think that's the
27:40
way i'm built pretty much but
27:42
not like lay there for hours
27:44
like has just uh uh uh
27:46
hit me recently for some reason
27:48
um it increases and this is
27:50
where i thought was particularly interesting
27:52
and this is from the cdc
27:54
the percentage of people who have
27:56
trouble falling asleep goes up As
27:58
your education goes down, as family
28:00
income goes down, and as you
28:02
become more rural, which
28:04
is surprising to me. Really? Yeah.
28:07
Lower income rural people have more
28:09
sleep problems than hard driving
28:11
urbanites. Yeah, this is that, this
28:14
is that, son. Counterintuitive. Yeah,
28:16
I agree. But that's,
28:18
you got the dark of the country
28:20
night, you got the crickets, a chirpin,
28:22
you just had You know,
28:24
you got to flap Jack's what's the John
28:26
Denver song? I don't know. What is
28:28
the John Denver song? You know with the
28:30
the thank God I'm a country boy.
28:32
Oh, I mean my pipe I got me
28:34
old Phil when the sun's coming up
28:36
I got cakes on the griddle sound pretty
28:39
good not fall asleep with the lifestyle
28:41
I wonder if they have more trouble falling
28:43
asleep because they're not as busy throughout
28:45
the day Maybe they're like the slower lifestyle.
28:47
They're not so go go go I
28:49
Don't know. I don't know. I have no
28:51
idea what that is But
28:53
then there are the, there are the, uh,
28:56
statistics on staying asleep, which is a whole nother thing too,
28:58
which I, I, and I know lots of people have
29:00
you fall asleep, but then you'll wake up at one in
29:02
the morning or two in the morning for some unknown
29:04
reason. And you'll lay there for a while, which I hate.
29:06
I just hate that feeling. It's just the worst. Uh,
29:09
and then, you know, you keep looking at the clock
29:11
and it gets closer to when you got to get up
29:13
and you're still tired. I hate it. Um,
29:15
but breaking it down again.
29:17
So, uh, education, income. Goes down
29:19
the likelihood that you're not
29:21
gonna be able to sleep goes
29:23
up a greater percentage of
29:25
white adults had trouble staying asleep
29:27
Every day in the last
29:29
month then Hispanic black or Asian
29:31
Any idea why that is
29:33
my white guilt. why I
29:35
know yep. Yes, yeah Robin D 'Angelo
29:38
really taught some sense to me and
29:40
now I can't go to sleep
29:42
at night knowing that my ancestors 175
29:44
years ago did bad stuff. The
29:46
crowd that has the least trouble it
29:48
would look like from the statistics
29:50
is urban, educated, Asian people. Almost
29:53
nobody has trouble sleeping, getting to sleep
29:55
or staying asleep. Wow. Why it
29:57
is, I have no idea. Tiger moms,
29:59
their heads hit the pillow and they're
30:01
out! Yeah. Um, if you
30:03
have any guess as to why that is
30:05
with the... Because
30:07
in my mind you
30:09
go up in the
30:11
income and education and
30:13
people are like go
30:16
go drinking coffee high
30:18
pressure But that's not
30:20
doesn't fit in with
30:22
the statistics Okay, here's
30:24
your hillbilly elegy analysis.
30:26
Okay, we are heavily
30:28
weighted in semi rural
30:30
to rural America with
30:32
the former manufacturing job on
30:36
disability, drinking too much,
30:38
taking drugs, smoking cigarettes, crowd.
30:42
And their lifestyles just aren't conducive to
30:44
getting sleep. They're obese. They don't
30:46
get enough exercise. And
30:48
that has weighted the statistics. Is
30:50
that the typical rural lifestyle
30:52
at this point? That's not my
30:55
experience, but is that overwhelm
30:57
the statistics now? Well, yeah, I
30:59
chose my words carefully, as
31:01
always. I think that has
31:03
weighted those statistics in that direction. I don't
31:05
know if it's typical or not, but there
31:07
are a hell of a lot of people
31:09
who do live like that. If
31:13
you have less than a high school
31:15
diploma, one in six, haven't
31:17
been able to get to sleep
31:19
most days in the last 30 days.
31:21
So education going down, is that
31:23
the stress of how to make a
31:25
living? Or do you think that's
31:27
it? Because we've always liked the statistic
31:29
to make this point of, what
31:32
is the statistic we like? Two out of three, that's
31:34
my favorite. People
31:37
who get divorced are more
31:39
likely to smoke or it's the
31:42
other way around. People who
31:44
smoke are more likely to get
31:46
divorced. Smoking
31:48
doesn't cause divorce. For
31:50
vice versa. But there's a
31:52
lifestyle that goes with smoking, generally.
31:56
And so that's what I'm
31:58
wondering about the, uh, the
32:00
less than a high school diploma. Are you more
32:02
likely to like drink red bowls until 10 o 'clock
32:05
at night and then try to get to sleep? Then
32:07
if you have a college education,
32:09
I don't know that. Yeah, that's
32:12
I think yeah, you've led us
32:14
to the promised land and well
32:16
done. I say I think if
32:18
you looked at a list of
32:20
say four or five or six
32:22
I don't study this stuff. I
32:25
don't know a quote -unquote sleep
32:27
disruptive habits or activities I think
32:29
they would be more heavily on
32:31
the lower income end But I
32:33
don't know Scratchers the scratchers keep
32:35
you awake Trying to figure out
32:38
if you've matched three numbers don't
32:40
know um
32:42
bondo on your car i don't know right
32:44
i don't know if you've got any idea
32:46
why as education goes down sleep problems go
32:48
up now i'm a college graduate in a
32:50
suburban area i don't know i shouldn't be
32:53
having to i don't know what the problem
32:55
i do drink red bull all day long
32:57
now i actually uh can't drink that stuff
32:59
i don't know how anybody does my son
33:01
and all his friends do they love it
33:03
uh and that's horrible my it's horrible i
33:05
limited my life it's disgusting too it might
33:07
have been horrible but And I don't know.
33:10
I might actually have to see a doctor
33:12
about this at this point. It's become a
33:14
crisis. It's a crisis in my life. Wow.
33:16
And I dread over the last several weeks,
33:18
I dread going to bed, even though I'm
33:20
exhausted. Just, oh, God, I can't just lay
33:22
there. And then, of course, that adds to
33:24
it. It's like when you're worried, if you're
33:26
worried about your blood pressure, all right, your
33:29
blood pressure checked. Oh, tell me
33:31
about it. Yeah. No kidding. Yeah.
33:34
Somebody suggested the three
33:36
M's, magnesium, melatonin and
33:38
masturbation. Oh,
33:40
boy. Wow. Night after
33:42
night. To get and stay asleep. Exercise.
33:45
Physical exercise, clearly. I get
33:47
exercise. I'm not
33:49
doing anything different. That's what's crazy. No changes
33:51
in my life. Just all a sudden can't
33:54
sleep at all. Like, hardly all. Age, man.
33:56
Age. I wonder if the bang -bangs are
33:58
getting to you. Right. Yeah,
34:00
I don't know. The double meal
34:02
eating for those not familiar with these
34:04
terms. Two different meals. I don't
34:07
sleep great when I eat like crap.
34:09
Sometimes so maybe I don't know.
34:11
Stop going to Wienersnitzel. He does eat
34:13
like a bear having discovered an
34:15
unlocked door to Lake Tahoe cabin. What
34:17
did I have for dinner last
34:19
night? Let's just use like a random
34:21
meal like last night. This is
34:23
science. Last night for dinner, quarter pounder
34:25
with cheese and a McFlurry. So
34:27
there's nothing to Katie's theory whatsoever. Clearly,
34:31
I'm just making it up. Oh
34:34
my God, who eats like that? Jack
34:37
Armstrong and Joe Gettys.
34:39
The Armstrong and Gettys
34:41
show. Ugh,
34:44
come on, why is this taking
34:46
so long? This thing is ancient.
34:48
Still using yesterday's tech? Upgrade to
34:50
the ThinkPad X1 Carbon, Ultra -Lite,
34:52
Ultra -Powerful and built for serious productivity
34:55
with Intel Core Ultra processors, blazing
34:57
speed and AI power performance that
34:59
keeps up with your business, not
35:01
the other way around. Whoa, this
35:03
thing moves. Stop hitting snooze on
35:05
new tech. Win the tech search
35:07
at Lenovo.com. Unlock
35:11
AI experiences with the ThinkPad X1
35:13
Carbon powered by Intel Core Ultra
35:15
processors so you can work, create,
35:17
and boost productivity all on one
35:19
device. AT&T
35:24
has a new guarantee, because most
35:26
things in life are not guaranteed,
35:28
like actually getting the rental car
35:30
you requested. Or your wedding turning
35:32
out just like you dreamed it
35:34
would. And someone making another pot
35:36
of coffee in the break room
35:38
after drinking the last drop of
35:41
the last one. Yeah, don't get
35:43
me started. Not guaranteed. In a
35:45
world where nothing is guaranteed, AT&T
35:47
is bringing something new to the
35:49
table. AT&T is introducing a guarantee
35:51
with connectivity you depend on. Deals
35:53
you want. So
35:55
if you want to know more about
35:57
the AT &T guarantee, head to ATT.com
36:00
slash guarantee. AT &T, connecting changes
36:02
everything. Terms and conditions apply. Visit ATT.com
36:04
slash guarantee for details. Hello, iHeartListener.
36:06
We have a confession to make. Both
36:08
iHeart and this commercial you're listening
36:10
to right now would probably sound a
36:12
heck of a lot better on
36:14
the new Roku Pro Series TV. It's
36:16
got side -firing speakers that fill your
36:18
room with sound, Dolby Atmos audio
36:20
that puts you right in the middle
36:22
of the entertainment, and the ability
36:24
to pair seamlessly with your home theater
36:26
sound systems that already have surround
36:29
sound and booming bass. If all that
36:31
sounds too good to be true,
36:33
it'll sound even better on the new
36:35
Roku Pro series. Your hearing isn't
36:37
better. Your TV is. There's
36:40
an efficient way to get caught up
36:42
on a lot of news. It's called
36:44
The Seven from the Washington Post. It's
36:46
a newsletter and podcast. Whether you're reading
36:49
or hit play, you get seven stories
36:51
you need to know and you can
36:53
consume it all in just a few
36:55
minutes. The Seven is out every weekday
36:58
morning by 7am Eastern. I'm Hannah Jewel.
37:00
I'm one of the writers and I
37:02
host the show. Find the Seven podcast
37:04
wherever you're listening. The newsletter link is
37:07
waiting for you in the show notes.
37:59
Oddly enough, it began with a
38:01
relative who has some sensory issues,
38:03
Jack, something you know about. I'm
38:06
gonna keep things vague to protect
38:08
the innocent, but say it was
38:10
my uncle Morty, and we would
38:12
make reference to Morty Bread, and
38:14
how good it was, and Morty, when
38:16
he would come for a visit, would
38:18
always leave a loaf. And
38:20
when I was through with Morty Bread, I was
38:23
very, very sad, because it was so good.
38:25
I'm gonna leave a loaf before I leave work
38:27
today. Oh, God! Jesus
38:29
boy, you know Jack, you
38:31
know what Katie? I just
38:33
you want to go off into our own
38:36
thing Yeah, could we would you taste me wouldn't
38:38
ever yet Michael you're hired and you can
38:40
watch Jack We're out here. You can you can
38:42
this is gonna be like in this this
38:44
is this happened to me at least once in
38:46
my youth It was explained
38:48
to me. Hey, the band has got a
38:50
break up. We just we can't do this
38:52
and it's too much trouble to do that
38:54
And so we're breaking up and then a
38:56
week later right here. Yeah, they're playing. They
38:58
just got a different dude Oh my god,
39:00
yeah, so that's what we're doing to Jack
39:03
right now. Yeah, we I'm really not gonna
39:05
do a radio anymore That's like the they
39:07
break up with you because I just I
39:09
just don't think I should be in a
39:11
relationship right now And then you see him
39:13
walking down the street holding hands with somebody
39:15
yeah next weekend. Oh, okay Well, I'm going
39:17
into bread making. You guys have fun. Okay,
39:19
the bread making, I am. That's something I
39:21
would like to actually learn how to do. One,
39:23
because I love homemade bread, and it just
39:25
seems like it'd be a cool craft. And
39:28
I pronounced having enjoyed some morty
39:30
bread and then switched back to the
39:32
regular stuff. Oh my god It's
39:34
just so much better and so Judy
39:36
got a new mixer because our
39:38
old mixer's motor was kind of funky
39:40
and And so now she's got
39:42
this big like industrial looking mixer and
39:44
she made a couple of loaves
39:46
of what's known as the morty bread
39:48
and my lost student daughter made
39:51
herself some bread, although one of
39:53
her two cats stepped on the bread
39:55
as it was proofing, which I guess
39:57
means rising or something. Yeah. And so
39:59
one of the loaves is robust and
40:02
very healthy looking. And the other loaf
40:04
is really just, excuse me, loaf, because
40:06
the cat ruined it. Damn cats. The
40:08
cat stepped on the bread, but you're
40:10
going to go ahead and make it anyway,
40:12
doesn't that? Yeah. Yeah. I mean, you
40:15
put it in the oven at 350 degrees
40:17
for half an hour, whatever it is,
40:19
fine. I don't know that I want litter
40:21
box bread. Yeah, this tastes a little
40:23
like, uh, whatever a cat walks through. Well,
40:25
now I will tell you this, having
40:27
babysat my daughter's cats for three weeks over
40:29
Christmas, she does occasionally, uh,
40:32
get ready the bleeper. Uh,
40:34
she does occasionally refer to their
40:36
mittens because they, you know,
40:38
they, they poo in, they poo
40:40
in the box. Then they
40:42
walk out of the box. Obviously.
40:45
That's, that's, see, that's not a tasty
40:47
term. And
40:50
it's not like they dip
40:52
their paws in some sort of
40:54
disinfectant on their way out.
40:56
Must clean the paws after one
40:58
pose, you know. No, they
41:00
don't do that. That's
41:03
a great term. It
41:05
is. and discuss we've got cats
41:07
and Michael there yeah walking to use
41:09
that term padding around mittens all
41:11
over your house i'm going to start
41:13
calling people mittens this is great
41:15
oh my goodness this is charming folks
41:17
i apologize gotta work this guy
41:19
at work he's been told me the
41:22
other day listen here but a
41:24
bunch of mittens around here why do
41:26
i put up with it i
41:28
know anyway where was i oh i
41:30
was i was going to talk
41:32
about the various things that
41:34
are so far superior in their
41:36
homemade versions, but we've kind
41:38
of drifted so far away from
41:40
it. Like, I brewed beer
41:42
for a while, my brother brews
41:44
beer, and it's so good.
41:46
He's actually got the cooler with
41:48
two taps, and anytime
41:51
we visit his house, he
41:53
has home brewed beer in
41:55
kegs on tap. Wow. I
41:57
see cold on his patio. It's ridiculous.
41:59
Oh, it's although if I lived like
42:02
that, I would be a flaming alcoholic
42:04
in 375 pounds. And if there's a
42:06
downside, but I'd be happy and I
42:08
wouldn't be thinking about my problems and
42:10
people would be more interesting. But Brad
42:12
might be at the top of the
42:14
list. Beer is close. I
42:17
say cookies and I'm
42:19
a bit of a purist.
42:21
Maybe a bit of a pain in
42:23
the ass. I know that's hard to
42:26
imagine I will not eat store -bought cookies
42:28
I just because the calories and the
42:30
taste no Yeah, oh those cookies that
42:32
I sent you guys the picture of
42:34
over break that I made oh They
42:36
were so good. I know. They look
42:38
good. Homemade cookies. It's
42:40
just, it's like sex. It's so good. I
42:42
grew up in Wisconsin with a lot of homemade
42:45
butter and homemade butter is just so much
42:47
better than what you get in the store. It's
42:49
like a different thing. For each
42:51
brother, I wouldn't know. If you put homemade, and
42:53
I had forgotten how good it was, so this
42:55
field trip my son went on to a couple
42:57
of years ago, they churned butter
42:59
they I spent more time churning than
43:01
the kids did but um as I
43:03
was one of the chaperones but I
43:05
up the butter exactly their weedy little
43:07
arms um I churned up the butter
43:09
and I'd forgotten how good it is
43:12
you put homemade butter on homemade bread
43:14
and you have a flip and treat
43:16
right there that sounds wonderful I'm guessing
43:18
there go ahead Katie oh no I'm
43:20
just I'm in the process of trying
43:22
to make sourdough bread because that's my
43:24
favorite oh of life. And
43:26
I haven't gotten it down yet because
43:28
it's complicated. But oh my gosh.
43:30
We missed the whole getting a starter
43:32
going during COVID thing. I wish
43:34
we had. But Jack, I'm sure there
43:36
are semi overpriced like electric butter
43:38
churns you can get from, you know,
43:40
sharp or whatever. Yeah. We did
43:42
it the old timey way with a
43:44
look like the thing you've seen
43:46
in old timey movies with a stick
43:48
and a cylinder with a hole
43:50
on the top. It kind of looks
43:52
a little Sexual but I
43:54
mean you're you're doing this thing. Sometimes a
43:56
cigar is just a cigar dr. Freud.
43:59
He's enough But yeah homemade butter, but it's
44:01
that's what you got to add you
44:03
have homemade bread with homemade butter. Oh So
44:05
Wow, I'm looking at how to make
44:07
homemade butter. It doesn't look that difficult. It's
44:09
not hard at all I'm gonna try
44:11
it today do it. Yeah, and then report
44:13
back. Oh So good Get me a
44:15
tub not that sort of stuff to get
44:17
mitten sell over there at the store. Oh,
44:19
I know it. I know it
44:21
The Armstrong and Getty Show. Get
44:24
more Jack. More Joe. Podcasts and
44:26
our hot links at armstrongandgetty.com. What
44:28
are you looking for in a
44:30
new smart TV? 4K picture
44:32
quality? High quality and immersive sound?
44:34
A sleek design? All of those
44:36
are givens, but only the new
44:38
Roku Pro Series has all of
44:40
those and the Roku streaming experience.
44:42
An award -winning OS. Get fast,
44:45
easy access to all your apps
44:47
like iHeart, where you can stream
44:49
all your favorite music, radio and
44:51
podcasts all day. And regular, all -inclusive
44:53
trips to Roku City. The new
44:55
Roku Pro Series, a smart TV
44:57
built by the streaming pros. There's
45:01
an efficient way to get caught up
45:03
on a lot of news. It's called
45:05
The Seven from the Washington Post. It's
45:07
a newsletter and podcast. Whether you're reading
45:10
or hit play, you get seven stories
45:12
you need to know and you can
45:14
consume it all in just a few
45:16
minutes. The Seven is out every weekday
45:19
morning by 7am Eastern. I'm Hannah Jewel.
45:21
I'm one of the writers and I
45:23
host the show. Find the Seven podcast
45:25
wherever you're listening. The newsletter link is
45:28
waiting for you in the show notes.
46:00
So you want to start a business.
46:03
You might think you need a team
46:05
of people and fancy tech skills, but
46:07
listen to me when I say you don't.
46:09
You just need Go Daddy Arrow. I'm
46:11
Walton Goggins, an actor. And I like
46:14
the sound of starting my own business,
46:16
Walton Goggins, a actor. And
46:18
I like the sound of starting
46:21
my own business. Walton Goggins,
46:23
Gogglasses. But I couldn't do
46:25
this on my own. Go Daddy Arrow
46:27
uses you up with a social
46:29
media calendar. How cool. Well,
46:31
listen to this. For a limited
46:33
time, you can get Arrow All Access for
46:35
just a dollar a week for 12 weeks. We're
46:38
talking all the AI power of
46:40
GoDaddy Arrow plus a domain, e
46:42
-commerce store, payments, professional email, a
46:44
unified inbox, all for less money
46:46
than I spend on deep tanning lotion while sunbathing
46:48
off the Amalfi Coast. You know
46:50
what that sounds like? A
46:52
plan. Busy
46:57
work weeks and weekends can leave you
46:59
feeling drained. Prolon's five -day
47:02
nutrition program works at the cellular level
47:04
to rejuvenate you, with boxes labeled
47:06
by day, so you know exactly what
47:08
to eat. Developed at
47:10
USC's Longevity Institute, this science -backed
47:12
program makes your cells believe they
47:14
are fasting to support fat
47:16
loss, skin appearance, and healthy blood
47:19
sugar levels. Feel the
47:21
difference and get real results
47:23
in just five days. Get
47:25
15 % off today, plus a
47:27
$40 bonus gift when you
47:29
subscribe to their five -day
47:32
program at prolonlife.com slash iHeart.
47:34
That's prolonlife.com slash iHeart.
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More