Must we really exercise?!

Find out why moving, even a little bit, is so beneficial to your health.

But before you invest in an expensive pair of sneakers, you may be surprised to learn what your feet prefer...and it will cost you nothing!

References:
Exercise: 7 Benefits-Mayo Clinic
Dr. Mercola's 4-7-8 Breathing Exercise
Doing this 4 times/day will help relax and center you.
Exercise Table
Importance of Strength Training Video-Mercola