Ep 929. Kindness Takes Root: a bedtime story and meditation for kids

Ep 929. Kindness Takes Root: a bedtime story and meditation for kids

Released Monday, 28th April 2025
Good episode? Give it some love!
Ep 929. Kindness Takes Root: a bedtime story and meditation for kids

Ep 929. Kindness Takes Root: a bedtime story and meditation for kids

Ep 929. Kindness Takes Root: a bedtime story and meditation for kids

Ep 929. Kindness Takes Root: a bedtime story and meditation for kids

Monday, 28th April 2025
Good episode? Give it some love!
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Episode Transcript

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0:02

Hello, Aue Islanders! Are

0:04

you looking for an

0:06

insider's scoop on everything

0:08

Aue Island? Well,

0:11

look no further than our

0:13

very own newsletter. By

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signing up, you'll be

0:18

the first to know about

0:20

any Aue Island -related news,

0:23

updates, and big

0:25

announcements. And,

0:27

as a special thank

0:30

you for signing up,

0:32

You'll get access to

0:34

a special Awai Island

0:36

episode called Odette Goes

0:39

Camping. This exclusive episode

0:41

is only available to

0:43

newsletter subscribers, so don't

0:45

miss out. Simply

0:47

head over to AwaiIsland .com

0:49

and enter your email

0:52

address when prompted. Thank

0:54

you for listening and

0:56

now let's begin the

0:58

relaxation. Hello,

1:12

Aue Islanders. We're

1:14

so glad you're here. Let's

1:17

see if you have

1:19

everything you want to be

1:21

calm on Aue Island. Are

1:25

the lights in your room

1:27

dim or off? Do

1:31

you have your favorite blanket or

1:33

listening buddy? Before

1:37

we begin our story, Let's

1:40

relax by taking a

1:43

deep dragon breath. Breathe

1:46

in through your nose, filling

1:48

up your lungs, and

1:51

then out through your mouth, imagining

1:54

you are breathing fire like

1:56

a dragon. Okay,

2:00

deep breath, in

2:02

and out. Imagine

2:16

you are a graceful

2:18

willow tree, swaying

2:21

in a gentle breeze.

2:24

Pretend your feet are the roots

2:26

of the willow tree. Feel

2:29

your roots stretch through

2:31

the grass and into the

2:33

earth. The

2:36

warm soil hugs you

2:38

as your roots reach

2:40

deeper and deeper, and

2:43

you feel safe and

2:45

secure in the

2:47

Earth's embrace. Take

2:50

a deep dragon

2:52

breath in and

2:55

out. Think

3:03

of

3:05

your legs,

3:09

tummy, and neck as

3:11

the trunk of the willow

3:13

tree. Warm

3:15

energy flows up from

3:18

the earth into your

3:20

roots and up through

3:22

your trunk. Now

3:25

pretend that your

3:27

arms and head are

3:29

flexible, leafy

3:31

willow branches. Imagine

3:34

them swinging gently

3:36

in the warm breeze

3:38

back and forth

3:41

as you take one

3:43

more deep dragon

3:45

breath in and out.

3:59

Great job, everyone.

4:02

I hope you are

4:04

tucked in nice

4:06

and cozy. And

4:09

now we're ready

4:11

to begin our story.

4:24

Let's be calm on

4:26

Awe Island. Our

4:28

story today is

4:31

kindness takes root. The

4:33

spring breeze whispered through

4:35

the Awe Island forest,

4:38

carrying the sweet scent of

4:40

lilacs. Babette

4:42

Bunny hopped along the forest

4:45

path, ears high and

4:47

happy, enjoying the fresh

4:49

air. Babette

4:51

loved springtime. She

4:53

loved summer, autumn,

4:56

and winter too, but

4:58

spring. Spring

5:00

had a special magic to

5:02

it. Birds sang

5:04

cheery tunes, celebrating their

5:06

return from a winter

5:08

vacation. Colorful, fragrant

5:10

flowers bloomed all

5:12

around. Streams

5:14

babbled and bubbled, full of

5:17

rainwater from the spring

5:19

showers. New green

5:21

growth pushed up everywhere in

5:23

the forest, reaching toward

5:25

the warm sunshine. Everything

5:27

felt fresh and

5:29

alive. Seeing

5:32

the short green sprouts

5:34

poking up from the ground

5:36

jogged Bebet's memory. She

5:38

remembered the special morning months

5:40

ago when she, peanut

5:43

squirrel, and Odin

5:45

Owl, had planted a tiny

5:47

chestnut seed in the open

5:49

field. by the creek. They

5:52

had tucked it into the soft

5:54

earth, gave it a drink

5:56

of water, and whispered

5:58

kind words, hoping it

6:00

would grow big and strong.

6:04

Now, after all those weeks,

6:07

Babette was eager to see

6:09

if their little chestnut had

6:11

made any progress. Should

6:13

she go today? The

6:16

breeze circled around Babette and

6:18

ruffled her fur, As if

6:20

to say, yes, today

6:23

was the day to check on

6:25

their growing tree. With

6:27

the decision made, Babette

6:30

stretched her strong back

6:32

legs and began hopping toward

6:34

the clearing where they'd

6:36

planted the chestnut. Along

6:39

the way, Babette

6:41

came across the tall tree

6:43

where Peanut Squirrel lived. As

6:46

Babette neared Peanut's home,

6:48

She could hear a

6:50

rhythmic tap tap tap

6:52

from above. Looking

6:54

up, Babette spotted

6:57

the little squirrel munching on

6:59

an acorn. Peanut,

7:02

Babette called out cheerfully, want

7:05

to go on an adventure? Peanut

7:08

flicked her tail and looked

7:11

down with a bright smile. I

7:14

love adventures. What

7:16

are we doing? Babette

7:18

grinned. I

7:20

thought we could check on our chestnut

7:22

by the creek. See how

7:24

it's growing. Good

7:27

idea, said Peanut. I've

7:29

been wondering about it myself. Peanut

7:33

quickly finished her acorn,

7:36

scurried down the trunk in

7:38

a series of graceful leaps,

7:40

and landed beside Babette. Let's

7:43

go. Peanut

7:46

and Babette made their way

7:48

through the forest. Babette

7:50

steadily hop, hop,

7:52

hopping, while Peanut

7:54

zigged and zagged alongside. Soon

7:58

they arrived at the

8:01

creek. Because of the

8:03

spring rain, the creek

8:05

was fuller than the last time

8:07

they were there, and the trail

8:09

of stones they'd used to cross

8:11

was partially covered by water. We

8:14

planted the acorn in the middle

8:16

of that clearing. Peanut

8:19

exclaimed, pointing across the

8:21

creek. We're almost

8:23

there. Babette

8:25

looked at the submerged

8:27

stones. Looks like

8:29

we're going to have to get a bit

8:31

wet, she said with a grin. Peanut's

8:35

eyes went wide, and

8:37

then she shook her head.

8:40

Uh -uh, not me. If

8:43

you want to get a

8:45

bath, that's fine, but I'm

8:47

going to do something else."

8:50

Hmm. The squirrel

8:52

looked up, examining the

8:54

nearby tree branches. That's

8:56

it, Peanut chirped. I'm

8:59

going across the trees. See

9:02

you on the other side. Babette

9:05

nodded and watched as Peanut

9:08

scampered up the trunk of

9:10

a tall tree. Babette

9:13

turned to look at the creek

9:15

and its trail of stones. She

9:18

walked to the creek bank and

9:20

hopped on to the first stone.

9:24

The water was cool

9:26

but refreshing, and Babette

9:28

was able to keep her

9:30

balance. Carefully, she

9:32

hopped on to the next

9:34

one, then the

9:36

next. A small

9:38

splash hit her paw,

9:41

then another. By

9:43

the time she reached the

9:45

far side, her bottom and

9:47

her paws were wet, but

9:49

she didn't mind. A

9:51

bit of water would quickly

9:53

dry. Just

9:56

as Babette turned to see

9:58

how Peanut was doing, she

10:01

heard a loud splash. The

10:05

little swirl had tried to

10:07

jump a branch, but

10:09

she had missed. and landed

10:11

in the water. Peanut

10:14

paddled to the bank and

10:16

pulled herself up onto the

10:18

grass. Babette

10:21

stifled a laugh as

10:23

Peanut shook the water from

10:25

her fur. Water

10:27

droplets flew in

10:29

every direction. Are

10:31

you okay, Peanut? asked

10:34

Babette. Peanut

10:36

flopped onto her back in

10:38

the sun -warmed grass. I'm

10:41

fine, she said

10:43

with a happy sigh. The

10:46

sun feels nice. I

10:48

think I'll just bask here

10:50

until I'm dry. Okay,

10:53

Babette said. I'll

10:56

go check on our chestnut and

10:58

let you know what I find.

11:02

Peanut hopped right up.

11:05

Wait! I'll come with you. I

11:08

can lay in the sun by our

11:10

chestnut just as easily as I can

11:12

lay down here," she said. Babette

11:15

grinned. Peanut

11:17

was eager to see their tree,

11:19

too. The

11:21

two friends approached the clearing.

11:24

Babette looked around the center of

11:26

it and stopped. She

11:29

saw it. The

11:31

little bunny pointed a

11:33

paw and began hopping

11:35

in that direction. Peanut

11:37

followed close behind. Babette

11:41

stopped by a thin

11:43

trunk with two tiny

11:45

branches and seven bright

11:48

green leaves. It

11:50

was just a tad

11:52

taller than Babette. She

11:54

beamed back at Peanut.

11:57

Look at how much it's

11:59

grown, she said. That's

12:02

it. Peanut

12:04

asked, frowning. Yes,

12:07

isn't it beautiful?

12:10

Babette replied, circling

12:12

the sapling with happy

12:14

hops. Hmm,

12:16

I thought it would be

12:18

bigger, Peanut said. Oh

12:21

no, trees take

12:23

a long time to grow. But

12:26

we can help it become bigger

12:28

and stronger, Babette explained.

12:32

How? asked Peanut. We

12:35

should give it some water, Babette

12:38

suggested. Peanut

12:40

agreed, and they

12:42

carefully carried water from the creek

12:44

in a hollow piece of wood, just

12:47

like Odin had done

12:49

before. They

12:51

watered the young tree, watching

12:54

as the water soaked into

12:56

the earth around its roots. The

13:00

two friends returned with more

13:02

creek water, three times

13:04

in all. After

13:06

the last trip, Peanut

13:08

said, I think we

13:10

should do one last thing. What's

13:14

that? Babette asked. We

13:17

should share love with the tree

13:19

like we did when it was just

13:21

a seed. Peanut

13:23

lay down on the ground. The

13:26

little squirrel spread her arms

13:29

wide to hug the earth. Babette

13:32

nodded, smiled,

13:35

and flopped down to join her.

13:38

The two friends relaxed,

13:41

letting their kindness sink

13:43

into the earth and

13:46

the young tree's roots,

13:48

surrounding it with warmth

13:50

and love. After

13:52

a moment, Peanut

13:56

yooouuuuuttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttt

13:58

a

14:00

morning.

14:03

I think I might nap

14:06

here until my furs all

14:08

dry, she said. Babette.

14:12

Oh, too.

14:15

And nodded. This

14:18

peaceful clearing was a

14:20

perfect place to take

14:22

a cozy nap. Babette

14:27

stretched out in

14:29

the warm grass. listening

14:31

to the soft murmur

14:33

of the creek and the

14:36

cheerful songs of the

14:38

birds. The

14:40

gentle sunshine dried

14:42

her fur and made

14:44

her feel drowsy. Babette

14:48

thought about the things

14:51

she was thankful for. She

14:54

took a

14:56

deep dragon breath

14:58

in. and

15:01

out. Feeling

15:10

thankful that

15:12

she and Peanut

15:14

had checked

15:17

on their chestnut.

15:21

Babette stretched, wiggled

15:24

her paws, and

15:26

settled deeper into the earth.

15:30

She took another

15:32

deep dragon

15:34

breath in and

15:37

out. Babette

15:45

was also

15:47

thankful they had

15:49

helped the

15:51

tree grow with

15:53

love and

15:55

fresh water. And

15:59

Most of all, she

16:01

was thankful for spending

16:03

the morning with her friend,

16:06

Peanut. Babette

16:09

took one

16:11

last deep dragon

16:13

breath in. out.

16:26

The The little

16:29

mind quieted and she

16:32

fell asleep. Dreaming

16:34

of the day,

16:36

their tiny tree

16:38

would stand tall

16:40

and strong, its

16:42

branches stretching toward

16:44

the sky. Thank

16:49

you for joining us

16:51

to be calm on

16:53

Awe Island. See

16:55

you next time.

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