Be Well Sis: The Podcast
ClaimedBe Well Sis: The PodcastClaimed
Episodes
Be Well Sis: The Podcast
Claimed
Episodes of Be Well Sis
Mark All
We’re excited to bring you a special feed drop from Rom Com Vom, a miniseries from Sex Ed with DB that dives into the messy, funny, and sometimes uncomfortable themes in our favorite romantic comedies.This clip comes from their episode on How S
Black women are reimagining wellness on their own terms—beyond trends, beyond performance. In this episode, we explore what it really means to opt out, slow down, and live well.In today’s conversation, Dr. Cassandre Dunbar is joined by Dominiqu
If you’ve ever felt like you’re doing all the “right” things—showing up for work, taking care of everyone, checking all the boxes—but inside, you feel numb, disconnected, or just... not okay, this episode is for you.This week on Be Well, Sis, I
Introducing Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results) from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyHow often do you work out? What’s been the bigg
Feeling burned out, stuck in survival mode, or constantly on edge? In this vulnerable solo episode, Dr. Cassandre shares the moment she realized that what she had accepted as “normal” was actually survival mode. High-functioning. Always “on.” B
Introducing LIZZO EXCLUSIVE: “Releasing The Weight Has Affected People” The Real Transformation Story She’s Never Shared Before from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyHow would your life change if your healin
Navigating the healthcare system as a woman, especially as a Black woman, can feel like a battle. A battle to be heard, believed, and treated with the care and respect we deserve. In this affirming and eye-opening episode of Be Well, Sis, I’m j
Introducing David Blaine: I Nearly Died Doing This (How to Conquer Fear and Push Your Limits) from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyWhat’s a fear you want to overcome? How do you stay calm under pressure? Wh
We’re passing the mic to another podcast you may like: Say More with Tulaine Montgomery. Each episode features conversations with changemakers who are making the world a better place- while also prioritizing self-care and community support.In t
Introducing Oprah & Maria Shriver on Heartbreak, Healing, and Finding Your Way Home from The Oprah Podcast.Follow the show: The Oprah PodcastSubscribe: https://www.youtube.com/@OprahBUY THE BOOK!https://www.penguinrandomhouse.com/books
Do you often forget to take a moment to just pause and take a breath? This week I thought I’d sit down and catch you up properly on how I’m doing and where I’m at right now. This time of year we remember those goals we set ourselves on New Year
Introducing Selena Gomez & Benny Blanco EXCLUSIVE: Their Love Story Like You’ve Never Heard Before from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyHow did Selena and Benny first meet? What makes their love story uniqu
I sit down with Amanda Miller Littlejohn for a deep and necessary conversation about rest, self-care, and the societal pressures that often lead to self-betrayal, especially for us. We talk about how overworking becomes ingrained in our muscle
Introducing Wendy Suzuki: 2 Powerful Tools To Use When You Feel Stressed Out (This Will Lower Your Anxiety in 1 Minute) from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyWhat’s one thing that’s been stressing you out l
Have you ever looked in the mirror and thought, “Wow, I look older than I feel?” Or maybe a birthday has made you rethink your entire self-image. If so, this episode is for you! Today, we’re diving into the science behind aging- what actually h
Introducing Lewis Howes: The Scarcity Belief That’s Blocking You from Making Money & How to Feel Rich Even When You’re Broke from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyHave you ever avoided looking at your finan
In this episode, I sat down with Toya Coleman to explore the powerful intersection of wellness, self-care, and activism through the lens of the Black Panther Party's legacy. Our conversation highlighted the often-overlooked contributions of wo
Introducing Telepathy Tapes Creator Ky Dickens Reveals Shocking NEW Evidence on the Link Between Telepathy and Non-Speakers with Autism from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyDo you think telepathy is real? H
In this solo episode, we explore how relationships impact our health, contrasting toxic connections with nurturing ones. We discuss "strong Black woman syndrome," excessive emotional labor expected from women, and the importance of recognizing
Introducing You’re WORTHY of the Life You Want from The Oprah Podcast.Follow the show: The Oprah PodcastBUY THE BOOK!"Matters of the Heart: Healing Your Relationship with Yourself and Those You Love" By Thema Bryant, Ph.D. - available
Dr. Candice Nicole Hargons joins us to discuss her groundbreaking book and research on sexual wellness, focusing on inclusive perspectives and breaking down cultural barriers. Learn how to foster healthier conversations about sexuality, navigat
Introducing Oprah Picks Your Next Cozy Read | The Oprah Podcast from The Oprah Podcast.Follow the show: The Oprah PodcastBUY THE BOOK!https://www.penguinrandomhouse.com/books/744560/dream-state-by-eric-puchner Buy at Apple Books: https
Today we’re joined by EbonyJanice, author of 'All the Black Girls Are Activists', for an expansive conversation that weaves together themes of activism, identity, rest, and ancestral wisdom. Through personal narratives and cultural insights, Eb
Introducing The 3 Things EVERY Human Wants with Esther Perel | The Oprah Podcast from The Oprah Podcast.Follow the show: The Oprah PodcastIn this episode of The Oprah Podcast, presented by Ulta Beauty, world renowned relationship thera
In this fascinating episode, we sit down with Juliet Obodo to unpack the transformative potential of self-hypnosis and its unique benefits for individuals with ADHD. Through personal insights and professional expertise, Juliet demystifies commo
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