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on POD Bean today. My school

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uses POD Bean. My church, too. I love

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it. I really do. Best BookBits.com

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brings you the book summary of

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Think, Learn, Succeed. Understanding and using

0:31

your mind to thrive at school,

0:33

the workplace and life by Dr.

0:36

Caroline Leaf. Think, Learn, Succeed contains

0:38

valuable insights on mindsets and stresses

0:40

how adopting an effective mindset can

0:42

be the different changing factor. as

0:45

to the levels of success and

0:47

well-being that one attains in life.

0:49

Furthermore, the book distills a great

0:51

deal of neuroscientific research on the

0:54

processes of learning as well as

0:56

memory formation, helping readers to gain

0:58

a better understanding of their own

1:00

unique style of learning. The author,

1:02

Caroline Leaf, is a communication pathologist

1:05

and a cognitive neuroscientist, who researched

1:07

for the last 30 years, been

1:09

mainly on the mind and body

1:11

connection. Now before we start this summary,

1:13

we had Best Book Bits have done

1:15

over 1,000 book summaries in video written

1:18

in New York format, so check us

1:20

out at Best BookBits.com, follow us on

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YouTube and Apple Podcast, onward to summary.

1:24

A thought is not just a thing, but

1:26

rather, a thought is something that influences other

1:28

things. We can choose to adopt a mindset

1:31

that improves our creativity and functionality

1:33

in general, or we can choose

1:35

to adopt an attitude that constrains

1:37

us. Gratitude Mindset Activation Gratitude

1:39

begins with an awareness of whether

1:41

you have an attitude of gratitude or

1:44

gratitude, so intentionally and critically observe your

1:46

thinking and determine if an attitude of

1:48

gratitude is part of it. happiness mindset

1:51

activation be proactive in where you put

1:53

your energy you can choose to bemoan

1:55

and marinate in your misery or move

1:58

your energy to do something constructive.

2:00

Emotions don't happen to you. Emotions

2:02

are made by you. It is

2:04

you who creates the tectonic nature

2:06

of your emotional experience. Control Emotions

2:09

mindset activation. The first step in

2:11

controlling emotions is to recognize that

2:13

you have control over your emotions.

2:15

The second step is to realize

2:17

that you are not responsible for

2:20

the cause of the emotion but

2:22

rather for the management of the

2:24

emotion. Reconceptualized, redesigned thoughts that are

2:26

holding you back by deciding what

2:28

thought you would rather have and

2:31

then work toward eliminating the toxic

2:33

thought and building something better. You

2:35

cannot control the events and circumstances

2:37

of your life. You can, however,

2:39

control your reactions to the events

2:42

and circumstances of life through the

2:44

choices you make and the thoughts

2:46

you think. Where your mind goes,

2:48

your life follows. A mindset is

2:50

an attitude or a cluster of

2:53

thoughts with attached information and emotions

2:55

that generate a particular perception. They

2:57

shape how you see and interact

2:59

with the world. They can catapult

3:01

you forward, allowing you to achieve

3:04

your dreams, or put you in

3:06

reverse drive if you are not

3:08

careful. And because you control your

3:10

mindsets, they are not some pre-program

3:12

function, but rather it is you

3:15

that is actually making your brain

3:17

and body work for you. The

3:19

ability to think, feel and choose

3:21

and build thoughts into mindsets is

3:23

one of the most powerful things

3:26

in the universe because this power

3:28

is the source of all human

3:30

creativity and imagination. Think of your

3:32

mind as the movement of information

3:34

as energy through your nervous system.

3:37

Each thought has quantum energy and

3:39

electrochemical and electromagnetic signals which flow

3:41

throughout your brain and body largely

3:43

below the level of awareness in

3:45

your non-conscious mind. just thinking about

3:48

a loved one for example can

3:50

cause positive structural changes in the

3:52

cordate nucleus of the brain which

3:54

is closely linked to the feelings

3:56

of reward and happiness. The converse

3:59

also applies stress which is actually

4:01

good for you, can become increasingly

4:03

toxic depending on your perception of

4:05

the situation. Essentially, the way you

4:07

think through the mindsets you adopt

4:09

or influence the neural correlates in

4:12

your brain, thereby influencing your words

4:14

and actions, in turn, these words

4:16

and actions influence the brain, and

4:18

a feedback loop is established based

4:20

on this mindset. An interesting study

4:23

indicated that instead of trying to

4:25

come down when you experience pre-performance

4:27

anxiety before a big event, such

4:29

as a medium of the medium

4:31

of the boss, public speaking or

4:34

writing a math exam, etc. Reconceptualizing

4:36

the anxiety as excitement while taking

4:38

deep slow breath, which dissipates quartersole,

4:40

helped people cope better. Note, this

4:42

is an incense reframing instead of

4:45

trying to calm your nerves before

4:47

a performance. You tell yourself repeatedly,

4:49

I'm excited. Thus we can choose

4:51

to adopt a mindset that harnesses

4:53

our creativity and functionality in general

4:56

or we can choose to adopt

4:58

an attitude. that restricts us. Where

5:00

your mind goes, your life follows.

5:02

Stem cells persist in the adult

5:04

brain and generate new neurons throughout

5:07

life. Thousands of new cells are

5:09

created on a daily basis. These

5:11

thousands of new neurons that are

5:13

added into the brain each day

5:15

do not survive. However, one of

5:18

the most effective ways to keep

5:20

these cells from dying, which increases

5:22

toxic levels in your brain and

5:24

body, is by thinking and learning

5:26

properly. process of reappraising and realigning

5:29

your mindsets back to your natural

5:31

wide for love design is integral

5:33

to the life well lived. Dr.

5:35

Lee writes about genetic expression and

5:37

mindfulness. She defines mindfulness as a

5:40

way of deliberately and intentionally paying

5:42

attention to what you think say

5:44

and do in a self-reflective and

5:46

self-regulatory way. Your thinking, feeling and

5:48

choosing impacts your genetic expression. You

5:51

switch genes on and off. with

5:53

every thought you have and every

5:55

thought you have is a response

5:57

to the way you see and

5:59

perceive your wife. experience. Only about

6:02

5% of genetic mutations directly cause

6:04

health issues. Approximately 95% of genes

6:06

are influenced by life factors and

6:08

lifestyle choices. By changing your thoughts

6:10

you change your mindsets and in

6:13

turn you can influence and shape

6:15

your own genetic readout. Research even

6:17

shows that your mindsets can impact

6:19

how you age. I did some

6:21

of the first neuroplasticity research back

6:24

in the 80s showing how intentional

6:26

deliberate thinking changes intellectual, cognitive, emotional,

6:28

social and academic performance. I emphasize

6:30

retraining the brain as opposed to

6:32

training the brain. It is incorrect

6:34

to assume that the brain has

6:37

a negative bias and that we

6:39

have to find off the brain's

6:41

natural tendency to scan for and

6:43

spot the undesirable. This kind of

6:45

negative mindset will actually work against

6:48

the natural optimism bias of the

6:50

brain's function and upset thinking patterns.

6:52

What do you think about the

6:54

most? Whatever you think about the

6:56

most will grow. If you're thinking

6:59

about something daily, within approximately two

7:01

months your brain has changed, could

7:03

to accommodate this pattern of thought.

7:06

You plant these thoughts deep into

7:08

your non-conscious mind, allowing them free

7:11

reign to shape your mindsets, which

7:13

in turn affects your future thoughts,

7:15

words, and actions. We merge with

7:17

our environments. Whatever we think about

7:19

the most will have the most

7:22

energy and will dominate our thinking,

7:24

the good and the bad. Brain

7:26

plasticity means the changes that occur

7:28

in the brain as a result

7:30

of our thinking and loss of

7:32

choices. Indeed, we can harness the

7:35

brain's plasticity by using our mind

7:37

to train our brain to build

7:39

normal positive patterns. This is called

7:41

automisation. Automisation is not incredibly difficult,

7:43

but it does require time, discipline

7:45

and effort. If asked, I am

7:48

certain you would be able to

7:50

point out your positive and negative

7:52

thinking habits, your love and fear

7:54

mindsets. You have already been practicing

7:56

building mindsets, Albert without consciously knowing

7:58

this technique. The conscious control of

8:01

this process can take you to

8:03

a whole new level of life.

8:05

The thinker mindset. The need to

8:07

be constantly occupying does not just

8:09

concern kids these days. One recent

8:11

study found that being alone with

8:14

one's thoughts is considered an unpleasant

8:16

experience by the majority of people

8:18

of all ages. In a series

8:20

of 11 studies done by Timothy

8:22

Wilson and his colleagues at the

8:25

University of Virginia and Harvard, a

8:27

number of participants of all ages

8:29

ranges from 18 to 77, battled

8:31

spending 6 to 15 minutes alone

8:33

with nothing to do but to

8:35

think, daydream, and ponder. The majority

8:38

of participants didn't enjoy being alone

8:40

with their thoughts, while some preferred

8:42

even shocking themselves to sit in

8:44

and thinking. The conclusions of this

8:46

study indicate that most of the

8:48

participants prefer to be doing something,

8:51

even something negative, rather than just

8:53

using their imagination for several minutes.

8:55

Contrary to popular belief the mind

8:57

does not grind to a halt

8:59

when we are doing nothing. Spontaneous

9:01

thought processes including mind-wandering, creative thinking

9:04

and daydreaming arise when thoughts are

9:06

relatively free from focused thinking and

9:08

external influences. The mind wandering thinker

9:10

state can be hijacked so to

9:12

speak by existing toxic thoughts moving

9:14

up from the non-conscious mind unless

9:17

we control them. Controlling the mind

9:19

wandering thinker is known as an

9:21

awake resting state. It activates the

9:23

coexisting default mode network M&N and

9:25

task positive network TPN in the

9:28

brain in a constructive and healthy

9:30

way. The default mode network. DMN

9:32

is a primary network that we

9:34

switch into when we switch off

9:36

from the outside world and move

9:38

into a state of focused mindfulness.

9:41

It activates to an even higher

9:43

levels when a person is daydreaming,

9:45

introspecting, or letting his or her

9:47

mind wander in an organised exploratory

9:49

way through the endless myriad of

9:51

thoughts within the deep spiritual non-conscious

9:54

part of who we are. The

9:56

task positive network, TPN, on the

9:58

other hand, supports reports the active

10:00

thinking required for making decisions. So

10:02

as we focus our thinking and

10:04

activate the DMN, at some point

10:07

in our thinking process, we move

10:09

into active decision making. This activates

10:11

the TPN and we experience this

10:13

as action. It is your perceptions

10:15

of your thoughts and what you

10:17

do with your thoughts that is

10:20

important. Learning to capture thoughts and

10:22

evaluate them logically by developing a

10:24

thinker mindset is one of any

10:26

mental self-care regime allowing us to

10:28

become more self-evaluative and self-regulatory. Think

10:31

a mindset activation tips. Think a

10:33

moments teach you how to live

10:35

the self-examine life. As your mind

10:37

wonders think about what you were

10:39

thinking and your own experiences, perhaps

10:41

writing about your thoughts in a

10:44

journal or notepad. During your thinking

10:46

moments, write down in a self-reflective

10:48

way which thoughts are free-flowing as

10:50

well as which thoughts get stuck.

10:52

Track the direction of free-flowing thoughts

10:54

over time. Capture and change the

10:57

thoughts that get stuck. The average

10:59

person spends up to eight hours

11:01

a day using technology. Some of

11:03

the worst effects of electronic devices

11:05

seem to be mitigated when devices

11:07

are used less than two hours

11:10

a day. Find ways to limit

11:12

your use of technology throughout the

11:14

day. The controlled thinking mindset. It

11:16

is positive however to learn about

11:18

the mental processes by thinking about

11:20

your thinking and choosing what to

11:23

think about this process of self-reflection

11:25

is not only possible but essential.

11:27

Mind body research increasingly points to

11:29

the fact that consciously controlling your

11:31

thoughts is one of the best

11:34

ways, if not the best way,

11:36

of detoxing your brain and body.

11:38

consciously controlling your thought, life means

11:40

that you do not allow your

11:42

thoughts to rampage through your mind.

11:44

Instead you learn to engage interactively

11:47

with each thought, taking control over

11:49

and learning to enjoy the moment

11:51

you are in. Essentially your job

11:53

is to analyse the thought before

11:55

you decide either to accept it

11:57

or reject it. Controlled thinking mindset

12:00

activation tips Never let thoughts just

12:02

wander through your mind unchecked. Focus

12:04

on the now moment and observe

12:06

your thoughts and feelings. Reconceptionalize, redesign

12:08

thoughts that are holding you back,

12:10

find deciding what thought you would

12:13

rather have, and then work toward

12:15

eliminating the toxic thought and building

12:17

something better. Here's an example. Start

12:19

with acknowledging and articulating thoughts weighing

12:21

you down. One that don't serve

12:23

any useful purpose beyond keeping you

12:26

stuck. Now ask yourself questions. rather

12:28

than issuing commands to yourself. This

12:30

is a much more effective way

12:32

to reconceptualize because it opens up

12:34

exploration, creates possibility and distance you

12:37

from what you were thinking, giving

12:39

you a safe space for change.

12:41

You can also label your emotions

12:43

in a non-judgmental way to give

12:45

yourself some distance from them in

12:47

order to deal with them. The

12:50

words mindset. When you make negative

12:52

statements, you release negative chemicals. These

12:54

chemicals allow negative memories to grow

12:56

stronger. Especially if you continue to

12:58

allow these thoughts to dominate your

13:00

thinking. On the other hand, the

13:03

more you speak positively, the more

13:05

you think positively. Please note, I'm

13:07

talking about much more than just

13:09

positive thinking or positive affirmations because

13:11

framing your world with words is

13:13

not just about talking positively. The

13:16

problem with positive affirmations per se

13:18

is that they operate at the

13:20

surface level of conscious thinking but

13:22

do not align with the non-conscious

13:24

mind where limiting beliefs really reside.

13:26

Your words have to be backed

13:29

up with honesty and integrity or

13:31

what in the psychological terms is

13:33

called cognitive congruence. What you do

13:35

and say on the outside must

13:37

reflect what you think and actually

13:40

believe on the inside. Being more

13:42

intentionally mindful about what you want

13:44

to say, what you are saying,

13:46

and what you are actually thinking

13:48

about, what you are saying brings

13:50

all sorts of prefrontal resources to

13:53

help get the amygdala unstuck from

13:55

toxic emotions. This happens because the

13:57

more intentionally mindful... you are, the

13:59

more activation you have in the

14:01

right, then a lateral, prefrontal cortex,

14:03

and the less activation you have

14:06

in the metaller in response. And

14:08

this is a good thing. Thus,

14:10

congruent thinking, not positive words, creates

14:12

the necessary changes in the brain. This

14:15

type of thinking takes time and effort

14:17

because you have to be aware of

14:19

your words and the mindset behind them.

14:22

Words' mindset activation tips. Start replacing

14:24

negative statements. with positive ones. Thinking

14:26

about the kind of change you

14:28

want to see in your life.

14:31

You might reconceptionalize yourself talk to

14:33

sound more like I am a

14:35

work in progress and that's totally

14:38

fine. Put in feelings into

14:40

words has tremendous therapeutic effects

14:42

on your mind and brain. The

14:44

controlled emotions mindset. Emotions don't happen

14:46

to you. Emotions are made. by

14:48

you. When you repress and deny

14:51

your emotions, whatever they may be,

14:53

you block the network of quantum

14:55

and chemical pathways stopping the flow

14:57

of good chemicals that run your

15:00

biology and behaviour. Unfortunately, many of

15:02

us have become experts at hiding

15:04

our emotions or think we have.

15:06

Instead we create neurochemical chaos in

15:08

our brains. Signs of suppressed feelings

15:11

arising from the conflict include irritability,

15:13

short temper, overreactivity, anxiety,

15:15

frustration, frustration, fear. impulsiveness,

15:17

a desire for control,

15:19

perfectionism, and self-doubt. You

15:21

were not at the

15:23

mercy of pre-programmed emotion

15:25

circuits that neurocentric approaches

15:27

are dangerously trying to convince

15:30

you of. This does not mean you

15:32

deserve blame for your emotions. It means

15:34

you need to take responsibility for how

15:36

you were going to manage them so

15:38

they don't carry you into the future

15:40

with negative effects. Todd Bean,

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16:09

Control Emotion Mindset's activation tips. The first

16:11

vital step in controlling emotions is recognizing

16:14

you have control over your emotions. You

16:16

build them into your brain in a

16:18

creative choice with your mind. They are

16:20

not universal or reprogrammed. They are unique

16:23

to you. The second final step is

16:25

to recognise you are not responsible for

16:27

the cause of the emotion, but rather

16:29

for the management of the emotion. You

16:32

do not have to wear your heart

16:34

on your sleeve or let everything hang

16:36

out, but you do have to be

16:38

honest with yourself. Working out what you

16:41

are feeling and how to deal with

16:43

these emotions is an evolving process. To

16:45

not deny your feelings, acknowledge them, face

16:47

them, deal with them, and name them

16:50

in a positive way as soon as

16:52

possible, but most importantly, when you are

16:54

ready. The forgiveness mindset, forgiveness does not

16:56

deny pain or wrongdoing and is a

16:59

choice to let go of the person

17:01

who hurt you. The forgiveness does not

17:03

make excuses for someone's behaviour. By its

17:05

nature, forgiveness acknowledges wrongdoing and at the

17:08

same time you choose to show grace

17:10

and mercy. We're often told forgive and

17:12

forget the wrongs that we suffer, but

17:14

it turns out that there is scientific

17:17

truth behind the common saying. changes the

17:19

brain. Research shows that forgiving someone increases

17:21

the size of the brain's anterior superior

17:23

temporal solace, ASTS. In fact, the larger

17:26

the amount of gray matter in this

17:28

patch of cortex, the more likely we

17:30

are to forgive those who have made

17:32

a serious mistake by accident. Also, the

17:35

more you forgive, the more you're likely

17:37

to forgive. The brain changes to accommodate

17:39

a forgiving mindset. Forgiveness, mindset, activation tips.

17:42

Reconceptualize the memory. Find a new way

17:44

to think about the person or persons

17:46

who hurt you think about the context.

17:48

What was happening in that person's life

17:51

when the hurt occurred? Why did that

17:53

perhaps do what they did? What is

17:55

their story? What is your story? Where

17:57

are you in your life? Acknowledge the

18:00

issue and the attached pain and anger

18:02

you feel. You have to be honest

18:04

with yourself if you truly want to

18:06

forgive someone. Recognise that healing requires time.

18:09

The happiness mindset. Scrolling through Instagram, it

18:11

is easy to believe that happiness means

18:13

having a lot of money, nice things,

18:15

status or privilege. Happiness has more to

18:18

do with the sense of inner satisfaction

18:20

than external consumption. Happiness is knowing where

18:22

you belong and knowing why you are

18:24

alive, regardless of your circumstances. I cannot

18:27

emphasize enough the importance of the link

18:29

between happiness and community. Berkeley neuroscientist Amelia

18:31

Simon Thomas has found that people with

18:33

the strongest social connections are the happiest.

18:36

We also need to remember that happiness

18:38

precedes success, working harder and achieving some

18:40

entrepreneurial or academic or personal goal would

18:42

not automatically make you happier. Our happiness

18:45

does not depend on our circumstances. Furthermore,

18:47

happiness also does not mean a smooth

18:49

and uncomplicated life. If such a life

18:51

even exists. The brain works significantly better

18:54

when you choose to feel happy in

18:56

the mindset of a challenge. I found

18:58

repeatedly in my research and clinical experience

19:00

and personal life that excitement arises when

19:03

we adopt a positive attitude and persist

19:05

in the face of a daunting task.

19:07

Happiness mindset activation tips. Be proactive in

19:09

where you put your energy. You can

19:12

choose to bemoan or marinating your misery

19:14

or move your energy to do something

19:16

constructive. Don't allow yourself to think that

19:18

I will be so happy when this

19:21

is over. Enjoy, the start, the middle,

19:23

and the end. Tell yourself it's okay

19:25

to experience different emotions, moving toward peaceful

19:27

acceptance. The gratitude mindset. One recent study

19:30

investigated the effects of gratitude. on behaviour

19:32

and looked at the response in the

19:34

brain to the mind. One, the research

19:36

found that subjects who participated in a

19:39

gratitude letter writing exercise showed both positive

19:41

changes in their behaviour and the greater

19:43

brain activity in the front of the

19:45

brain, medial prefrontal cortex up to three

19:48

months later. When we choose to be

19:50

grateful we tap into our natural design.

19:52

Research on the effects gratitude has on

19:54

our biology shows us how being thankful

19:57

increases our longevity, our ability to use

19:59

our imagination and our ability to problem

20:01

solve, it also improves our overall health.

20:03

Gratitude mindset activation tips. Gratitude begins with

20:06

an awareness of whether you have an

20:08

attitude of gratitude of gratitude, so intentionally

20:10

and critically observe your thinking to determine

20:12

if an attitude of gratitude is part

20:15

of it. Are you thankful? Spend the

20:17

next week analyzing how grateful you are.

20:19

Keep a record somehow of every time

20:21

you are grateful and every time you

20:24

are whining over a seven day period.

20:26

Tell it up at the end of

20:28

seven days you may be shocked by

20:30

the results. The gift profile. The gift

20:33

profile is a tool you can use

20:35

to understand the way that they learn

20:37

and process information. In her book Think

20:39

Like Succeed, Dr. Carol Leif explains in

20:42

great detail about the research and method

20:44

she used to develop the profile as

20:46

well as how to utilise this model

20:48

of learning. She provides a questionnaire that

20:51

readers can complete to get their own

20:53

customized gift analysis and gain a better

20:55

understanding of their own thinking. She further

20:57

clarifies each one of us has seven

21:00

stages that our thoughts sequence through in

21:02

order to digest information. This sequence is

21:04

called the cycle of thinking. Our uniqueness

21:06

comes in which model of thought we

21:09

use for which stage of the cycle.

21:11

This process is different for each of

21:13

us. For example, one person may use

21:15

intra-personnel for one stage and another person

21:18

may use kinesthetic for one stage. However,

21:20

until we move through all these seven

21:22

stages, each in our own way, the

21:24

thought will not be fully processed. In

21:27

other words, we won't be thinking probably.

21:29

unless we move through all seven stages

21:31

of the thinking cycle. The switch on

21:33

your brain five-step learning process. It has

21:36

been collectively demonstrated that just about every

21:38

aspect of our thinking, learning and intelligence,

21:40

our brain power can be improved by

21:43

intense targeted deliberate mind training. The switch

21:45

on your brain five-step learning process provides

21:47

a technique for this kind of organized

21:49

drive. The model is made up. of

21:52

five steps that facilitate this disciplined and

21:54

directed learning process. Each step is designed

21:56

to take you beyond short-term memory and

21:58

into building effective and useful long-term memory.

22:01

Each step is also designed to take

22:03

advantage of a particular brain process with

22:05

all steps collectively moving toward the goal

22:07

of memory building and learning. The five

22:10

steps are 1. Input, read, listen, watch.

22:12

2. Reflect, ask, answer, discuss. 3. Right,

22:14

create the MediCog. Four, recheck. Check for

22:16

accuracy. And five, output re-teach. The golden

22:19

rule of the switch on your brain

22:21

five-step learning process is to think to

22:23

understand the information you are trying to

22:25

remember. Thinking to understand involves three steps.

22:28

Asking, answering and discussing. Dr. Carrollleaf elaborates,

22:30

one, read a chunk of information between

22:32

one to three sentences out loud with

22:34

your guide, pencil, pointer, finger. Two, stop

22:37

and ask yourself what you have read.

22:39

Three, now answer yourself by looking at

22:41

what you have just read. Then answer

22:43

yourself by re-reading the chunk of information

22:46

out loud and circling the concepts. Don't

22:48

underline or highlight words. Those are passive

22:50

actions because they don't require you to

22:52

think. Analyze or understand what you have

22:55

underlined or highlighted. Circle in is active.

22:57

Next, discuss the chunk of information with

22:59

yourself. Still looking at the sentences you

23:01

have just read. Discussion means you explain

23:04

it to yourself over and over in

23:06

your own words until you understand it.

23:08

Epilogue. You cannot control the events and

23:10

circumstances of your life. You

23:13

can, however, control your

23:15

reactions to the

23:17

events and circumstances of

23:19

life through the

23:22

choices you make through the

23:24

the thoughts you

23:26

think. When you understand

23:28

the power of

23:31

your the power of your

23:33

customized way of thinking

23:35

and harness the

23:37

power in your mind

23:40

to build healthy

23:42

memories, to begin to

23:44

realize that you can

23:46

choose to control

23:49

how you live your

23:51

life. That's wrap this

23:53

book, book. think, Learn, succeed. If

23:55

If you liked

23:58

the summary, click the

24:00

link to download the

24:02

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Thank you again Have

24:45

and listening. Have

24:47

yourself an amazing day.

24:49

day. Take care. Bye

24:52

-bye now. on now.