Better Feel with Dr Rangan
Better Feel with Dr Rangan
Episodes
Episodes of Better Feel
Mark All
Happiness is a choice.It’s a bold statement, but it’s one I wholeheartedly support. Whether you agree with this statement, or whether the idea sits a little uncomfortably with you, I think you are going to get a lot out of this uplifting conver
This episode is part of our re-release series.Warning: some people might find this podcast seriously restful. If that sounds appealing, it should do, because rest is something we all need to prioritise. So says this week’s guest, Claudia Hammon
Our mindset is so important for living a happier, healthier life. We can all learn from unwelcome challenges and, more often than not, become better as a result of them. Feel Better Live More Bitesize is my weekly podcast for your mind, body, a
This week, I decided to do something a little bit different - instead of me inviting a guest onto my podcast and speaking to them about their ideas and work, I'm releasing a conversation that I had back in February with the wonderful Elizabeth
This conversation was first released in November 2019. When was the last time you gave any real thought to walking? It’s so easy to put one foot in front of the other. Yet this unique, underrated activity sets us apart from other species, and b
Connection is what makes us human, and community and friendships are so important for our health.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical
Do you believe that food can be medicine? Most of us would agree that a healthy diet – whatever that means to the individual – is vital to our wellbeing. But can the right foods actually prevent and even cure illness? I know what I think, and m
In today’s episode, we’re revisiting one of our most popular episodes with James Nestor.Breathwork is where my personal and professional interests collide. How we breathe affects every body system we have and I’m excited to welcome James Nestor
Consistency, self-belief and a positive mindset are so important when we are striving to reach our goals or make changes in our life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuri
Dr Joe Dispenza is a New York Times best-selling author, speaker and researcher who has spent decades studying neuroscience, meditation and the effect our thoughts have on our health and wellbeing. He believes that all of us are sitting on a hu
I am delighted to welcome former monk turned social media superstar, Jay Shetty. This episode was first released in September 2020. After having spent three years living as a monk in India, Jay believes that you don’t have to live like a monk t
The brain is our most vital and complex organ, and there are some simple things we can do every day to help keep it healthy.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirat
Social media has its flaws – but it can also be a force for good, creating communities and offering help to people who might not otherwise receive it. And my guest today is someone who uses her platform to do just that.Dr Julie Smith is a clini
CAUTION ADVISED: this podcast contains swearing. Is there a change you’d like to make in your life? Something you’re desperate to overcome, but can’t see how? Or a goal you’re scared to aim for, because it feels too far off? My guest on this we
After having spent three years living as a monk in India, Jay believes that you don’t have to live like a monk to think like one.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring in
The average person has 4,000 weeks on earth. It doesn’t sound like much does it? You’re probably doing mental arithmetic right now trying to work out how many weeks you might have left. But if that sounds like a pessimistic start to this podcas
CAUTION ADVISED: this podcast contains swearing. This is the fourth in a series of re-released episodes from the Feel Better Live More archives. In this episode, I welcome back Peter Crone, aka ‘The Mind Architect’. Peter is a writer, speaker
We’ve been conditioned to think that if we aren’t perpetually exhausted, we’re not doing enough. So how can we avoid overwhelm, protect our time, and focus on the things that really matter?Feel Better Live More Bitesize is my weekly podcast for
Jonny Wilkinson is one of the most decorated and recognisable faces in rugby history and he’s probably best known for kicking the winning goal in 2003 to help England win the Rugby World Cup. But this episode of my podcast is not a conversation
This is the third in a series of re-released episodes from the Feel Better Live More archives. In this conversation, I speak to arguably one of the world’s leading and most original thinkers on modern relationships, the wonderful, Esther Perel,
We all want to be happy, but what truly brings us happiness is often not what we think.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips fro
Today’s conversation is all about cues - the small signals that we give and pick up that have a big impact. The head tilt, the smile, the open-palmed gesture – they all carry meaning that people intuitively understand. And if you’ve ever felt m
Caution: contains themes of an adult nature.This is the second in a series of re-released episodes from the Feel Better Live More back catalogue. This is a powerful story that my guest delivers with extraordinary wisdom.Today’s conversation wil
There are so many health benefits associated with a consistent practice of meditation, and the benefits of a regular practice can extend beyond the meditation itself into daily life, benefitting our health and increasing our happiness.Feel Bett
My guest on this week’s Feel Better Live More podcast is Dr Robert Lustig, Professor of Paediatric Endocrinology at the University of California. He’s a leading public health expert who has long been exposing the myths of modern medicine and th
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