Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like.

You are welcome to binge-meditate!

Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Paso. 

These meditation and relaxation podcasts are: 

Day One:  Series Introduction and Body Scan
Day Two:  Focus Improvement
Day Three:  Gratitude
Day Four:  Healing Body
Day Five:  Heartbreak
Day Six:  Letting Go Of The Past
Day Seven:  Loving Kindness
Day Eight:  Progressive Muscle Relaxation
Day Nine:  Self Compassion
Day Ten:  Sleep

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