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Have you ever wondered what it's like to immerse yourself in the birthplace of yoga and take your practice to the next level? Join me, Sara, on a transformative adventure in the spiritual epicenter of Rishikesh, India. This episode of "Between Hard and Brain" is not just an update but a heartfelt reflection on my first five days of a rigorous 300-hour yoga teacher training course.

Starting from my initial steps as a yoga teacher in 2018 and a pivotal 200-hour training in the Philippines in 2022, this episode delves into my ongoing quest for deeper knowledge and personal growth. Tune in as I recount my experiences, the vibrant community of Rishikesh, and the personal reflections that come with pushing boundaries and embracing change.

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Until next time, stay inspired and keep unlocking your full potential!"