This week I was encouraged to welcome Carlos Whittaker to the show for an honest and compassionate talk about his latest book, "Reconnected: How 7 Screen-Free Weeks with Monks and Amish Farmers Helped Me Recover the Lost Art of Being Human." Ca
This week I’m excited to share with you a conversation I had with Mindy Peterson on her podcast Enhance Life with Music. Mindy is a kindred spirit who examines and explores the power of music in our everyday lives. She is passionate about explo
This week I was excited to welcome Tara McMullen to the show to hear her insights, research, and reflections on her new book, What Works: A Comprehensive Framework to Change the Way We Approach Goal Setting. Tara is a writer, podcaster, and pro
This week it was my privilege to speak with Alan Stein Jr. Allan is former professional performance coach and now serves as a public speaker and author. In this conversation we unpack a wide variety of lessons he has learned throughout his care
This week I was excited to welcome Dr. Jennifer Heisz to the show to discuss her new book, Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep. This was a really motivating conversat
This week I was excited to welcome Kate Tellers to the show to help us understand the power, purpose, and practicality of effective storytelling. Kate is the Director of Mothworks at the Moth, a live storytelling podcast that features everyday
This week I had an inspirational conversation with Julie Solomon about her new book, Get What You Want: How to Go From Unseen to Unstopable. Julie was refreshingly candid about her "origin story" and her struggles to break through into a lifest
Dr. Nate Zinsser is an expert in the psychology of human performance who consults to individuals and organizations seeking a competitive edge. He is the director of west point’s influential performance psychology program. His new book is The Co
Catherine Price is a science journalist, speaker, coach, consultant, and author of books including How to Break Up With Your Phone and Vitamania. Her newest book is called The Power of Fun: How to Feel Alive Again.This episode is brought to yo
Dane Jenson is the CEO of Third Factor where he works to help leaders be more effective, creative and resilient under pressure. In addition to his corporate work, Dane works extensively with athletes, coaches, leaders and boards across Canada’s
Michael Dietrich-Chastain is a psychotherapist, an executive coach, and an organizational consultant at his firm Arc Integrated. He is also the author of the book CHANGES: The Busy Professional’s Guide to Reducing Stress, Accomplishing Goals, a
Jeffrey and Jami Downs of StreakingMastery.com are the authors of the new book Streaking: The Simple Practice of Conscious, Consistent Actions That Create Life-Changing Results.In this conversation they talk with Erik about the power of streak
For decades, Dr. Samantha has helped people to transform their lives with her innovative approach. Now you can use the same tested tools and guidance to experience the freedom of better health, greater resilience, and peace of mind. Samantha's
Andy Andrews is an author of over 20 books and sought after corporate speaker. Andy Andrews is the author of the New York Times bestsellers How Do You Kill 11 Million People?, The Noticer, and The Traveler’s Gift, and is also an in-demand speak
This week I was privileged to be joined by Anita Stubenrauch. Anita is a former Apple Computers Executive and graduate of The Art Institute of Chicago. As a creative sojourner Anita is paving her own path towards both creative and professional
Allison Fallon is an award winning author, sought after public speaker, and nationally recognized writing coach. She has coached hundreds of thousands of writers - from NYT Bestselling authors to total beginners to help them finally get their b
In this episode, Sara Sherman, author of Resonant Minds: The Transformative Power of Music, joins the show to discuss the powerful and often underestimated role of music in our lives. Sara, a classical musician and educator, explores how music
In this episode, Anne-Laure Le Cunff, author of Tiny Experiments: How to Live Freely in a Goal-Obsessed World, joins the show to discuss her experimental approach to goal-setting and personal growth. Anne-Laure, a neuroscience enthusiast and fo
In this episode, Madelin Mann, author of Reverse the Search: How to Turn Job Seeking into Job Shopping, joins the show to share her expert advice on transforming the traditional job search process. With years of experience in HR and recruiting,
In this episode, Ximena Vengeochea, author of The Life Audit: A Step-by-Step Guide to Discovering Your Goals and Building the Life You Want, shares her approach to re-evaluating life’s priorities and making intentional changes. Ximena, a former
In this episode, Elizabeth Lotardo, author of Leading Yourself: Finding More Joy, Meaning, and Opportunities in the Job You Already Have, shares her insights on how to find purpose and fulfillment in your current job. Drawing on her background
In this episode, Andrew Brodsky, author of Ping: The Secrets of Successful Virtual Communication, explores how virtual communication can be improved for both productivity and relationship-building. Andrew, a professor at the University of Texas
In this episode, we welcome Jenny Wood, a former Google executive, founder of Own Your Career, and author of Wild Courage: Go After What You Want and Get It. Jenny shares powerful insights into overcoming fear, taking bold risks, and navigating
I’m excited to welcome Oliver Burkeman back to the show to discuss his new book, Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts. You can find his previous conversation on the show here. Oliver is
I’m excited revisit this conversation with Ximena Vengoechea to the show to discuss her book, Listen Like You Mean It: Reclaiming the Lost Art of True Connection. Ximena is a user researcher, author, and expert in communication and active liste