Throughout the Podcast we mention "The Loft" and "Ground Zero". For the new listeners out there we wanted to clarify the difference. Ground Zero is where we focus on functional movement with a goal of building strength. The Loft is a multi-functional high intensity training space. Strength is still an evident goal in The Loft, but conditioning is the foundation to this program.⁠

In this episode, Ground Zero coaches Danielle and Cody sat down to share their tips to help you get more out of your class experience to better your life outside of the gym. If you're ready to jump into your first classes, these tips will help you to get started on the right foot and if you're one of our more experienced members, these tips will help you to continue seeing positive results from the classes that you love. 

If you have any questions about the topics covered in this episode, connect with Danielle and Cody on Instagram: 

@daniellejo18 

@coachcodyb