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In this episode we explore what causes chronic increased levels of cortisol in the body but also what problems are related to the issue.

Cortisol does many different things in the body such as help 

• stabilize blood pressure
• stabilize blood sugar
• help with focus
• and supports several systems of the body

but when levels of cortisol are too high for too long it has the opposite effects.

Sources:
Cleveland Clinic
International Journal of Engineering and Technology

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