My older sister Megan FINALLY joins me on the podcast for this very special Diet Deep Dive episode. We dive deep into the Whole 30 diet - its origin by wellness influencer and Sports Medicine Nutritionist Melissa Urban, its purpose, the guidelines, and of course we analyze it all to help you decide whether or not it's something worth trying. Megan has done the Whole 30 diet a few times so she also shares her personal insight. What diet do you want me to do next?!

Join the Build with Brabec Podcast private Facebook group!