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Let's Get a Good Night Sleep with Alanna McGinn

Let's Get a Good Night Sleep with Alanna McGinn

Released Thursday, 26th May 2022
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Let's Get a Good Night Sleep with Alanna McGinn

Let's Get a Good Night Sleep with Alanna McGinn

Let's Get a Good Night Sleep with Alanna McGinn

Let's Get a Good Night Sleep with Alanna McGinn

Thursday, 26th May 2022
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Let's stop wearing our lack of sleep as a badge of honor & start prioritizing getting better rest. Sleep expert & founder of Good Night Sleep Site, Alanna McGinn, joins me on the podcast this week and share the importance of getting enough sleep, how to get quality sleep, and how to improve your mindfulness not only at bedtime, but also throughout your day.

Check out Good Night Sleep Site

Connect with them IG - @gmsleepsite

Listen to Alanna's podcast - This Girl Loves Sleep

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Build with Brabec

Welcome to the Build with Brabec podcast, where Boston fitness instructor & personal trainer, Amanda Brabec, has real, raw, and honest conversations with people that are making moves, making change, and making their own version of their very best life (& teaching you how to do the same along the way!). On the Build with Brabec podcast, we promote body positivity and anti-diet culture, debunk popular fitness myths and trends, and celebrate women at all walks of life.

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