Today it's just me, myself, and I, and I'm doing a lot of reflection on motivation, willpower, self talk, and how all of those things are tied to our self confidence. If you're looking to live a healthier lifestyle, but feel like you've "failed" at all of your past attempts, this episode might be perfect you. This episode will help you reflect, gain some clarity, and hopefully take some steps toward better self talk, more positive motivations for health goals, longer lasting healthy habits, and building some BAD ASS CONFIDENCE. Because you deserve it, bestie!

Check out the Body Image Bootcamp - 2 spots left, starting 10/17/22! Know you're ready to apply? Click here!