0:05

Approject production.

0:10

Life is just the one day. You're

0:17

born in the one day, and

0:20

you live in the one day you

0:22

die in the one day. Everything happening

0:25

in the one day today

0:28

is on your life.

0:31

Yes, today is already

0:33

dead too late, Tomorrow

0:38

is not born too early.

0:40

What you have is today, Today

0:44

is only life. Today

0:47

is not the little part of life. Today

0:50

is life. It's all. Yes,

0:55

Therefore, we need to make

0:57

enjoy or happy every

0:59

day, not

1:02

next year. You don't see me. I want

1:04

happy life. If that's

1:06

solution, don't send me, you

1:09

know, I just want to say I want a

1:11

happy day. Once

1:13

you have a happy day, I

1:15

think you have a happy life.

1:17

Hey, team gnas are here working back to the Building

1:20

Better Humans Project podcast. I really

1:22

like that piece. It's from a Buddhist

1:24

monk or Tuku Lobsock Rimpiche, and

1:27

I like the idea that life is

1:29

one day and if we focus on what's

1:31

happening today rather than yesterday

1:33

or tomorrow or sometime in the future, or I'll

1:36

do that once I've achieved this. What's

1:38

happening in the day? Are you happy on a day today

1:40

basis? Are you in looking forward

1:42

to what you're about to do today? Do you hit

1:45

the snooze alarm because you don't want to go in to

1:47

do whatever it is you do for work today. These

1:49

are great questions to ask yourself because

1:52

this is life and we don't know when

1:54

our last day is, but what we do know is that life

1:56

is made up of each of these one days.

1:59

So I really like that concept. I don't

2:01

think you're going to be happy when this

2:03

happens, or happy if I achieve

2:05

that, or I'm going to feel better about something once I earn

2:08

a certain amount of money, have a certain person sitting

2:10

beside me, and so on. What is the day

2:12

today version of that? How

2:14

do you create happiness? How do you create fulfillment?

2:17

How do you create purpose? How do you follow passion?

2:21

Not in the future, but right

2:23

in the now. Now? You could be stuck

2:25

in a job that you hate and you can't do anything about it today.

2:27

But what can you do today? What

2:30

could you be doing to make sure that you've made a step

2:32

forward today so that you have

2:34

a better future. How can you find

2:36

some happiness in today even doing what you

2:39

don't like. How can you find

2:41

some level of fulfillment, maybe

2:43

by helping someone else, whatever the case

2:45

may be, in today and

2:47

It just makes sense that if you do

2:49

that every single day, then

2:51

you're going to build a life that you say

2:54

you're wanting, but you're waiting for it to happen.

2:56

One day it's today.

3:08

Thanks for listening to this episode of The

3:10

Building Better Humans podcast with your

3:12

host Glen Asa for feedback.

3:15

To stay up to date or go back and find

3:17

an old episode, head over to one ady

3:19

dot net dot au. Here the Building

3:22

Better Humors Project Parcares

3:24

Lit's go