Welcome to Calm and Centered AF!

I’m Cheryl J. Reynolds—your coach, writer, and podcast host.

If you’re an intuitive or empathic person feeling stuck between anxiety and overwhelm, you’re in the right place. 

This podcast is your sanctuary for finding peace with a touch of sass.

My goal is to help you feel more relaxed, lighter, and totally in control. 

Plus I want you to find better boundaries, and feel energetically secure as well. 

Each short episode offers actionable steps, insightful ideas, and much-needed humor, all infused with a bit of spirituality to guide your journey.

And, of course, a sprinkle of Zen.

Join me weekly as we explore how to feel Calm & Centered AF.

https://www.cheryljreynolds.com/