In this podcast I am speaking with Luke McIlroy from METS Performance Consulting. Luke has a background in sports science and training endurance athletes. In this discussion Luke explains the differences between the VO2 Max and Lactate Blood testing protocols, while describing ways athletes can use these numbers to improve physical performance. [Podcast]  

The post V02 Max & Lactate Blood Testing Explained (Podcast) appeared first on camnicholls.com.