In this episode I speak to distinguished British athlete Roger Black renowned for his achievements in sprinting, particularly in the 400 meters.

His career highlights include winning a silver medal in the 400 meters at the 1996 Atlanta Olympics and anchoring the British 4x400 meters relay team to gold at the 1991 World Championships and silver at the 1996 Olympics.

Black has made significant contributions to British athletics both as a competitor and a motivational speaker after retiring from professional sports - as we discover in this interview.