Chill & Prosper with Denise Duffield-Thomas
Chill & Prosper with Denise Duffield-Thomas
Episodes
Episodes of Chill & Prosper
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How’s that voice in your head right now? Is your mind racing with self-doubt or negativity? As someone who's experienced my fair share of mental chatter, I’ve learned a few daily rituals that can help calm those pesky voices telling you why yo
First things first, let's acknowledge the elephant in the room: yes, the economy is challenging right now. From high interest rates to general financial uncertainty, people are feeling the squeeze. But here's the thing - we can't control the e
Do I have to be posh? “What does one wear to a private island?” 🏝️🤵I'm not ashamed to admit that I'm New Money (and I’ve made plenty of New Money mistakes) 🤣So I don't always know what to do in situations when there are other successful or
Welcome to this week’s Chill and Prosper episode where I’m answering all your questions on: How to follow a budget without it triggering your scarcity mentality Overcoming fear of failure, judgment, and being seenHow can I overcome guilt fr
I have been scared about so many things in my life - especially when I’ve tried something new. Fear in business is a common experience, even for seasoned entrepreneurs and the first step is to acknowledge this. In this week’s podcast episode
Over the past decade, my business has experienced tremendous growth and transformation.As a Virgo, I approach our work with intention, carefully considering how and why we do things. I’m proactive in making changes to align the business with t
Can you believe we’re already about 14% into 2025? If you’re like me, you might just be starting to clarify your goals for the year. But don’t worry—there’s no better time than now to set your intentions!If you’ve felt a bit skeptical in recen
I have a personal update that might surprise you—I'm selling my rose farm!It feels like the right time and an exciting step for our family, so I wanted to share more about our journey with the farm and why we’ve made this decision.
You may already run retreats for your business or dream of hosting a group of clients for your own retreat. But today, I want to inspire you to go on a retreat yourself. We'll look closer at the different types of retreats and how valuable t
Are you feeling stuck in your business, unable to reach the next level of success? Maybe your income has stalled, or you're just in a funk. Sometimes, that happens, and it's okay if you're taking a pause.But it might be time to examine wh
Answering your questions (and being of service) is my favorite thing, so I hope you enjoy today’s new AMA episode. Listen along now for my take on:How do I follow up old money? How do I know if it’s just better to let it go?How to break up
It’s time to go behind the scenes of the Chill and Prosper podcast…To celebrate our 200th episode, I’m sharing the details of how I create the podcast. If you’ve ever thought about starting a podcast but felt overwhelmed by the idea, then
You know those mornings when you know it’s going to be a good day?Maybe you’ve slept well, exercised or you’re just feelin’ yourself?!Well, let’s talk about how you can set yourself up for a good day, week, or month.
Are you hesitant to put yourself out there and market your business? You're not alone. Fame and visibility are something I've had a love/hate relationship with for a long time.Indeed, many entrepreneurs struggle with big blocks around vis
It’s time for an Ask Me Anything episode on the pod and I’ve got some juicy questions to kick off the year.
Over the past couple of years, I've been making some major shifts behind the scenes.So today, I’ve got an update on my sabbatical and retirement plans. From setting new goals to streamlining my projects, I'm sharing the truth about what i
Happy New Year! I hope you’ve had a wonderfully relaxing holidays (or at least some fun!)While our team and podcast are on a break, I’m sharing some of my best bits from the last few years, including live event recordings, workshops, and fav
Today I’ve got a special bonus to help you feel more empowered and abundant in the new year.During the holidays while we’re enjoying a well earned break, we’re sharing some favorite podcast episodes and recordings from live events.This ep
Inspired by a simple question from my friend Diana House, I introduce you to the concept of "Defend Your Portfolio"If you ever feel like you're juggling too many balls in your business and personal life - it's time for a reality check. Th
Today on the Chill and Prosper podcast, I’m doing one of my favorite formats…Ask me anything! We’re talking confidence, plateaus and more…
Do you worry about giving the kids in your life money blocks or raising entitled rich kids?I often get asked about how to teach kids healthy money habits. It's a topic that's been on my mind lately, especially as I navigate raising my own
Is your business model working for you, or are you working for it? It's a question we often forget to ask ourselves as entrepreneurs, caught up in the hustle and grind of building our empires. But here's the thing: your business should fi
Do you feel your business has taken over every aspect of your life? It's time to rediscover the joy of hobbies and how they can benefit your entrepreneurial journey.In this week's podcast episode, I share my experiences with rekindling ol
Today’s new podcast episode is very personal. I receive a lot of questions, so we group them into themes for our Ask Me Anything episodes.And today’s theme is… TMI. I’m answering questions about weight loss, menopause, and mental healt
Ooh, we’ve got a super sexy topic for today… getting through your to-do list.On today’s podcast, I’m sharing how I stay organized, run my business, and make things easy for myself.
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