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This is what "real self-care" looks like

This is what "real self-care" looks like

Released Wednesday, 13th December 2023
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This is what "real self-care" looks like

This is what "real self-care" looks like

This is what "real self-care" looks like

This is what "real self-care" looks like

Wednesday, 13th December 2023
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"You can't meditate yourself out of a 40-hour work week with no childcare and no paid sick days," says Dr. Pooja Lakshmin. But when you're overworked and overwhelmed, what can you do? On this episode, host B.A. Parker asks: What are your options when a bubble bath won't cut it?

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Code Switch

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What's CODE SWITCH? It's the fearless conversations about race that you've been waiting for. Hosted by journalists of color, our podcast tackles the subject of race with empathy and humor. We explore how race affects every part of society — from politics and pop culture to history, food and everything in between. This podcast makes all of us part of the conversation — because we're all part of the story. Code Switch was named Apple Podcasts' first-ever Show of the Year in 2020.Want to level up your Code Switch game? Try Code Switch Plus. Your subscription supports the show and unlocks a sponsor-free feed. Learn more at plus.npr.org/codeswitch

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