In this video, I'm going to show you how to meditate even when your mind is racing around....

Hey, my name is Selena and I know that for a lot of us, it's really hard to focus on anything when our minds are constantly racing. In this video, I'm going to show you a really simple way to meditate that will help you focus and clear your headspace. So please join me in the next few minutes as we learn how to meditate effectively.

New Book - Unlock The 5 Secret Keys To Their Emotional Needs

Figure out the real reasons behind your teenager/child's meltdowns.

So you can work with them rather than (unintentionally) against them.

https://www.conversationtoolkit.com/book

Other Parenting Tips

😍Youtube - Talking With Your Teenager: A Conversation Toolkit https://www.youtube.com/channel/UCRr7rk4xCJGIXJ-R4y89Yug

😍Facebook Group Talking With Your Teenager: www.facebook.com/groups/talkingwithyourteenager/

😍Instagram - Follow our Insta page, @conversationtoolkit

How to pull off this parenting gig .... like you know what you're doing 💪