After this episode Your mind will be in sync with your body and the ideas and passion will flow. Look out world, you’re rockin' it now.Your mind is trying it’s best to support and move you forward. To help you create and be with joy and cont
So, here it is, Podcast #5: What’s Growing in the Garden of Your MindLet's talk about seeds: Our mind is a beautiful garden made up of seeds created from our thoughts.Every piece of information from the outside world is planted in our mind –
Does Self-Judgement Stop you from Sharing your Wisdom and Creativity? After this episode You’ll let go of judgments that are holding you back so you can confidently coach and createPart of the definition of mindfulness is taking a non-judging
Buddhist Wisdom shows that with awareness and meditation we can reshape our mind and create new attitudes and beliefs, Science proves it.If you still think mindfulness and meditation is all woowhoo and flighty, let me show you how science pro
After this episode You’ll have no excuse not to meditateIn this podcast you’ll discover what meditation is and isn’t. Everyone can meditate. mindfulness-awareness, or sitting meditation, comes from the Tibetan Buddhist tradition. MEDITATI
This is my welcome Podcast. This is where I will tell you all about my method, steps, and purpose of this podcast. We can only face our fears and overcome the negative voice in our head when we become fully aware of it and face it head on.