Create Your Empowered Self Podcast
A podcast
Create Your Empowered Self Podcast
Episodes
Create Your Empowered Self Podcast
A podcast
Episodes of Create Your Empowered Self Podcast
Mark All
Healing Meditation Today’s Serene Saturday podcast is about healing. If you have ever suffered from a physical malady than healing that is essential to your wellbeing. Sometimes the healing may be more emotional in nature, like healing from a l
BACKSLIDE Because we are all human, we have a tendency to backslide, or fall back into old habits. It’s so easy to return to our previous patterns, especially if these are patterns we’ve had for a long time. We want to do the right thing—sit do
Clarity Affirmations Oftentimes the greatest and most important breakthroughs I see as a coach have to do with clarity. How many times have you felt bad or even just blah, but if asked, you couldn’t really explain why. The same is true of my cl
Intuition Following my intuition So for a few months now I’ve had this podcast. I’ve shared it every Wednesday and Saturday. I committed to doing this to help you, my listeners, and to hopefully grow more visible so I can help writers cope wit
Fearless How to be more fearless (includes a guided meditation) Being fearless means obstacles can't stop you unless you let them. Recently, I did a process created by the fabulous Margaret Lynch called “Your Inner Child Exercise.” I was then i
SPIRITUAL: WHAT IT IS & WHAT IT ISN’T Nowadays, you hear the word “spiritual” bandied about more and more. Spirituality and spiritualism is much more mainstream in the United States—and maybe even the world—than it used to be. But what IS it? R
Future Rampage of Appreciation Your dream future awaits... A rampage of appreciation is an energetic group of affirmations originally created by Abraham-Hicks that build on each other and make you feel both empowered and wonderful. Check
Excited Nervousness Inspiration plus excited nervousness is a powerful equation. It’s that pleasant chill going up your spine. It’s those goose bumps that make you shiver when you’re not the least bit cold. It’s an indication - a sign -
Visualization for Anger Management Today’s Serene Saturday includes an Anger Management Visualization. If you listened to podcast 43 about anger, you’ll remember that I discussed both it’s pitfalls and it’s advantages. Anger is one of our emoti
Anger - Pitfalls & Advantages We’ve all experienced the emotion of anger at one time or another. It’s a natural part of being human. Today, I’m going to be discussing the pitfalls and the advantages of anger. Anger is an emotion that is
Heart Activation Breathing If you’re like me, you may sometimes struggle to find the energy and inspiration to do what you’ve planned to do. There are times when I make this long list of everything I need to accomplish, but I get a case of th
Block Breaking Guided Meditation This meditation is intended to help you break through any block to your creativity. This block might be a writer's block or it may be a general creative block, but whatever is stopping your inspiration, going in
Clearing This Serene Saturday I would like to discuss a slightly heavier topic: the topic of clearing. And what I mean by clearing is reducing or eliminating those negative emotions we hate so much. All that fear, pain, anxiety, guilt. Shame,
Know Your Why Why? One of the reasons creative people feel the need to create is because they have a why. Why they need to create. If you're a writer, you may feel compelled to be a storyteller. It may be how you express yourself, how you like
Rampage Positive Energy Rampage Podcasts 33 and 34 were all about how expecting positive outcomes can help your dreams begin to come true. And podcast 37 was all about what to do when you have a bad day. So to stay in a similar theme, today's p
Bad Days We all have bad days. Every single one of us. No matter your background or walk of life, sometimes shit happens. Sometimes it's something external to us, sometimes not. But today, I share a process to help you feel better now! Read mor
Worthy Guided Meditation with Affirmations You ARE Worthy! To go along with my theme of worthiness this week, this Serene Saturday presentation contains a guided meditation with affirmations. This particular guided meditation designed to help
Worthiness The concept of worthiness is a bit of a prickly pear. If you ask someone if they feel worthy of something - having a book published, love, romance, a promotion, money, etc., most of the time you'll receive the immediate answer of "
Great Expectations Affirmations: Create Your Empowered Self Podcast 34
Having great expectations is about believing in your own blissful future. And since the Law of Attraction (LOA) is about creating your reality with what you think and feel, these two concepts are tightly interwoven. When we have an expectatio
Empower Affirmation: Create Your Empowered Self Podcast 30
Create Your Empowered Self Podcast 29 - Panic: 3 Tips on How to Handle it
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