"We say yes, because we don't want confrontation. We don't want to feel guilty. We don't want someone not to like us." -- Meg

In this episode:

• Learn how to say no AND mean it
• How to still say yes to yourself
• Find out why it is so hard to say no and see how to overcome the need to say yes
• Let go about worrying how other people perceive you

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In today's episode, we're learning all about the power of no! Because even though saying no to someone can feel like a bad thing, when you say yes to other people, you're actually saying no to yourself! We can get so caught up (especially during the holidays) on making sure that everyone else is happy by overcommitting ourselves. But guess what? Then you become the unhappy person!

If you struggle with saying no, then this episode is for you!

And if you know someone who could benefit from saying yes to themselves for once, send this episode their way!

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