Create Yourself with Sarah Fegley
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Episodes of Create Yourself
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"You should NEVER wash your cast iron pan with soap." is a complete LIECast Iron originated in China back in the early 6th century. It has since been used to make everything from wagon wheels to automobile crankshafts to machine parts and even
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Switching gears to helping families fill in the gaps for school. We are going to cover FCS topics to accompany to get families to come together in the kitchen. Patreon members get 3 recipes monthly that include lesson/ book recommendations to i
It's National Infertility Week so I got the chance to talk with Pradeepa again!Dive into a little bit of her story, some tidbits on her book and workbook, a little insight as to what ivf is like, and what a coach can do for you and your family
Join me in talking to Kayla Taylor, owner of Tea Nation USA and Way Of Life Wellness, as we cover a LOT of information.This Episode is Part one of two where we discuss:Tips On Stabilizing Free RadicalsHow to increase your antioxidantsWhat i
Join me in talking to Kayla Taylor, owner of Tea Nation USA and Way Of Life Wellness, as we cover a LOT of information.This Episode is Part one of two where we discuss:Tips On Stabilizing Free RadicalsHow to increase your antioxidantsWhat i
What impact stress has on our bodyThe four A’s of stress reductionFinding your stressorsReducing your stressorsOxygen’s roll in our BodyThe importance of fully exhaling carbon dioxideThe impact of carbon dioxide in our bloodStimulating y
The good and the bad. Join me as I talk with some talented ladies about their experiences in pageants as well as what they have seen happen to other girls. Pageants help train women for many life skills including interviewing, public speaking,
Listen ad free at patreon.com/sarahfegleycheck out my swag store, exclusive content, and more at sarahfegley.comjoin the facebook community at facebook.com/groups/createyourselfpodcastfacebookwww.facebook.com/SarahFegley.CreateYourselfi
Check it out ladies, we have a natural tenancy to fight our own self confidence and it shows. Self confidence impacts our entire life from relationships to our jobs, plus it is always changing just like our life. This is something we need to ma
Understanding what energy is, what a soul-centered life is, overcoming co-dependency (or other stuck places), and why it matters.Energy reading - crazy accurate!!!Tell us more about yourself.(something that will make listeners go"Oh-me too!")
Katrina Widener is a former marketer, journalist, and social media manager turned entrepreneur life coach who gets overly excited about helping small business owners feel empowered and find amazing growth in their businesses. Whether it’s wa
Tiffany is a wife and mom of three with an eclectic background. Her passion is in the power of a story. She believes stories connect us, makes us feel less alone, and carry power. Tiffany shares stories about her life, struggles, and all the wa
Infertility and how it affects women, how it affects men, how it affects couples(relationship) What it was like going through an infertility journey alone.Biggest thing that helped you through it.What impact has all of this had on your fam
A homeschooling mom who grew up in Nigeria, Jamie is also an administrator on an educational group, Healthy. Beautiful. Woke. where she educates women on ingredients and how to shop for clean personal care products. What started Jamie in the g
self-efficacy: future looking beliefsself-confidence: turning thoughts into actionself-esteem: present looking beliefsoptimism: your interpretation self- compassion: abilities to view yourself as humanThis stuff is now the main event! It
With the New Year sneaking up on us really quick, I want you guys to start it off with a Bang! And then keep that momentum up the entire year I not giving up Goals aren’t achieved-for a variety of reasons. Not the right goal for them, wrong rea
We all seem to get ideas in our head, a timeline our life should follow, and if we don’t hit those benchmarks, we area failure or can’t move onto the next phase. What moments in your Iife haven't gone as expected? they made you who you are toda
This episode is a continuation of the Prioritize Yourself series.. Today we will be covering the last topic. Mental health. Dum Dum Duuuum. Whether we like to admit it or not, we all have SOME level of anxiety. Now a little bit is a good thing.
This episode is a continuation of the Prioritize Yourself series.. Today we are talking about.. ugh… physical health! Really?! Who picked this?? Well long story short. You need to decide if you are self-motivated enough to do at home workouts,
Continuing in the Prioritize Yourself series, in this episode we talk about, what I believe is the hardest thing to do in this series, clean eating. Benefits from clean eating: improved gut health, maintaining or getting to a healthy weight, di
I am so excited to finally be making my dream of helping others find their self-confidence to create their life a reality with this podcast So many women have the tendency to care for everyone else before themselves. And any self care you do pr
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