The Fastest Way to Recover from Burnout & Reclaim Your Energy

The Fastest Way to Recover from Burnout & Reclaim Your Energy

Released Tuesday, 21st January 2025
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The Fastest Way to Recover from Burnout & Reclaim Your Energy

The Fastest Way to Recover from Burnout & Reclaim Your Energy

The Fastest Way to Recover from Burnout & Reclaim Your Energy

The Fastest Way to Recover from Burnout & Reclaim Your Energy

Tuesday, 21st January 2025
Good episode? Give it some love!
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Feeling overwhelmed and disconnected as a leader?

It’s time to reclaim your confidence and lead with purpose. In this episode of Creating Powerful Impact, Shay Wheat welcomes leadership coach Carolina Bakker to guide you through breaking free from burnout and stepping into conscious, bold leadership.

Carolina shares her transformative journey from corporate stress to entrepreneurial success. She reveals how small, consistent changes—what she calls the “2 millimeter wrench”—can create massive shifts in your leadership and life.

Learn practical steps to:

  • Reconnect with your vision and values.
  • Build resilience to handle daily challenges.
  • Create a culture of balance and success for your team.


You’ll also discover why most business problems are rooted in personal challenges—and how to address them head-on to unlock new levels of growth.

Key Moments:

[01:30 - 04:45] Carolina's Journey from Burnout to Balance

[07:10 - 10:50] Recognizing the Signs of Burnout

[14:20 - 18:00] The Power of the 2 Millimeter Wrench

[22:15 - 26:00] Every Business Problem is Personal

Ready to take action?

Download Carolina’s free Imposter Syndrome Success Pack and start leading with confidence today.

Carolina is a coach, guide, and trusted companion for those ready to reclaim their inner strength and purpose beyond the Rat Race. Having navigated high-stakes environments herself, Carolina understands the toll that relentless pressure and external expectations can take - and how they can erode confidence and disconnect us from our true selves and loved ones, and leave us questioning, “When did I become so... detached and numb?”

Carolina’s coaching journey began with a simple but profound mission: to help others break free from this cycle of burnout and rediscover who they are beneath the layers of stress and expectation. Her approach is holistic and empowering, combining deep insights with practical tools to make real, lasting change possible. For those still navigating high-stress roles, she provides strategies to establish boundaries, cultivate resilience, and honor their well-being. And for leaders, her work fosters conscious, balanced approaches that nurture wellness within teams and organizations.

Carolina’s clients share a common desire: to live authentically, guided by inner trust and a purpose that resonates deeply with who they are. She believes that true transformation begins within - with the insights that reveal who we are and the courage to act on them. Her work is about clearing away what no longer serves, so that each client can create a life that feels aligned, joyful, and completely their own.

Don’t miss this powerful conversation!

Connect with Carolina: https://coachingbycarolina.com/

Conquer Imposter Syndrome: courses.coachingbycarolina.com

Connect with Shay Wheat: GraceandEaseProductions.com

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