It's been exactly six years since I started my first podcast on September 30, 2014.

In celebration of The International Podcast Day, I recorded this episode with personal development pointers that help us build resilience muscles.

Because tenacity and the ability to not give up are crucial during times of crisis and change, we're better off pro-actively growing through instead of passively going through these turbulent times.

Discover 6 ways to self-coach yourself so that you stay resilient as we continue to navigate uncertain waters.

To download the mentioned resources visit www.DYSPodcast.com