Welcome to the Echo and Athena podcast, where authenticity drives real change. Your host, Brian John, along with his special guests, will take you on a journey to explore stories and strategies to help you embrace your true self and make a lasting impact.

In this episode, we get to hear from Sarah Waller, a health and wellness enthusiast who is passionate about helping others find ways to reduce stress and anxiety.

Sarah has spent over 20 years in the medical field. She has a degree in Health and Wellness, holds three breathwork certifications, has completed a 60-hour integrative trauma and somatics certificate, and is a practicing sound healer and Reiki practitioner.

Sarah strives to promote well-being and help individuals achieve a balanced and fulfilling life while focusing on ways to reduce stress and strengthen the mind-body connection.

Sarah and Brian explore authenticity and how to stay true to oneself amid all the noise and distractions of life.