**Episode Highlights **

1. **Empath vs. Empathy:** Gain insights on the critical difference between being an empath (feeling others' emotions in your own body) and empathy (mental perspective).

2. **Protective Habits of Empaths:** Understand why empaths often develop habits that might seem selfish or isolating, but are actually essential for protecting their energy.

3. **Impact on Physical Health:** Explore how being an empath can lead to mental exhaustion, severe anxiety, and other physical symptoms, and the importance of grounding and clearing techniques.

4. **Energetic Conditioning:** Explore protective techniques for empaths that allows you to create a buffer against negative energies and maintain optimal health. Plus, the importance of developing a robust energetic system.