Essential Oils podcasts with Alan James are designed to be an introduction to a few of the thousands of healthy recipes and uses for essential oils.The vast majority of health conscious people do not realize the full value of establishing a constant presence of essential oils in the body and our daily training and tips explain some of the most popular uses for 100% pure essential oils to get you up and running fast. One of the main properties of most all 100% pure essential oils is the ability to enhance the body's immune functions just as the oils do for plants. Cooking with essential oils for flavoring instead of using spices gives you the flavors desired plus many other benefits including enhancing the body's defenses. Take this opportunity to stimulate your learning process toward a healthier lifestyle by using 100% pure and natural, essential oils.