In this Essential Skills for Humaning episode, workforce development expert and host Christina Eanes welcomes Stephanie Farlow — an author, instructor, and coach with Eanes Training. Together, they explore the critical skill of self-awareness, discussing why it’s essential for personal and professional growth. Stephanie shares valuable insights and practical strategies to help listeners deepen their self-awareness, better understand their thoughts and behaviors, and enhance their overall emotional intelligence. Whether you’re looking to improve your leadership abilities, strengthen relationships, or better understand yourself, this episode offers actionable techniques to support your journey.

If you’d like to learn more about Stephanie, visit her website at https://www.amazon.com/author/stephfarlow.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.