Karin Hadadan, author and founder of ICIETNU, joins us this week to explore the power of self-inquiry, writing, and spirituality in reshaping our inner world. We dive into her journey of relearning to enjoy solo time, how her endometriosis diagnosis deepend her spiritual practice, and how writing became a powerful tool for processing emotions and self-discovery.

We also unpack how to rewire limiting beliefs, particularly the feeling of not being good enough, and how this subconscious narrative seeps into all areas of life.

Plus, we discuss why chasing external validation (the hedonic treadmill) keeps us stuck, how to develop greater self-worth, and simple practices to ground yourself in the present moment.