Evolving Us
Evolving Us
Episodes
Episodes of Evolving Us
Mark All
Another SOLO episode with Ash, we learn more about her journey and challenge with self-compassion. Dive into understanding more about cultivating grace and how being hard on yourself is OUT and being there for yourself is IN. Explore somatic ex
It's the deep deep. On the podcast, Ash brings her human heart to the table and shares some of her story of pain, reckoning, self-awareness, and growth and it's intertwining with the creation of CEREMNY: a multi-dimensional wellness space openi
Let's break down risk and why we often resist leaning in. What's the risk if you don't do the thing? Listen to this brand new season as Ash & Jules break down some of the risks that were considered of opening the CEREMNY space and how they each
The deeply anticipated announcement. This is it. It's here. ceremny.com
Ash & Jules go on zoom live for the community this week introducing some beautifully robust topics that will be expanded upon in the coming episodes moving forward. Listen in on experiential ways to rebuild your relationship with your inner voi
The gals are on the mic. This time, Ash & Jules discuss our inner community and the work that's done here. Take a peek into the lifestyle practices offered in our space and the evolution of how our little container creates impact and support fo
For the very first time, we welcome one of our incredible leadership team members to the microphone to hear about her healing journey. Join us as Ashley Draklich offers her vulnerable experience of learning how to navigate panic attacks, anxiet
Plant Medicine. The beautiful new, yet so ancient, technique that everyone's talking about. Listen in as Ash & Jules share intimate details about their journeys with medicine and the teachings that have come of it.
Learn how your expectations for people, experiences, and situations might be keeping you in suffering. In this episode, Ash & Julia share their personal observations of how judgement and anticipation have been a great teacher and challenger.
Discover what drives your behaviors, habits, and tendencies through exploring your deeply held Core Values with Ash & Jules. Evolve your understanding of the WHY to your operating manual and uncover a deeper relationship with your Self.
In this edgy episode, Ash and Jules unpack the understanding between spirituality and religion, life, birth, and death, based on a yogic perspective, and common modern misuses of spirituality. Lean into this juicy moment in time of thought prov
Jump into a colorful conversation with Ash and Jules on how change is the only thing consistent in life and that stagnation can be our greatest teacher.
This week on Evolving Us, Jules and Ash talk about short term gain VS long term growth and the choices we make based on which one we are operating from. Learn how simply putting a space between stimulus and response can give us more options to
In this episode, Ash and Jules discuss how self sabotage can create a barrier to our growth and ability to be resilient. Learn how leaning into feelings and discomfort can actually set you free by offering access to healing.
Let's pick apart the understanding of what resilience really is as Jules and Ash give their best understanding on the skill of bouncing back. Get in on these personal stories and anecdotes while exploring the idea of being able to build strengt
Be right here, right now. Learn practices on how beautiful things are when we are able to just simply be present with our experience of reality as Jules and Ash navigate this complex, yet, so simple topic.
Learn about the super power that all humans have access to as Jules and Ash pull apart this fascinating practice. Hear how they started and what it looks like for a beginner to really understand the impact of daily meditation.
What role are you playing in this lifetime? Ash and Jules unpack this interesting concept of identity and how we wear different hats - conscious or not - in the different areas of our experiences. Learn how knowing that you are not your identit
Heads up, this is a tough episode. It doesn't get more real than this - listen in as Ash and Jules have an incredibly raw conversation about the intensity of anger. Expect tears, truth, and massive vulnerability.
Imagine that having a "tough" conversation became a little easier. Tune in as Jules and Ash break down the why of difficult talks, the reflection and accountability that goes into making them more seamless, and play-by-play steps to guide you a
What feelings come to mind when you hear the word "vulnerability"? Often strength isn't one of them, so listen as Jules and Ash talk about how awesome it is to actually bare your heart and speak your truth on Episode 9 of Evolving Us.
Learn about managing everyday stress and anxiety as Jules and Ashley reunite after an interesting holiday season.
Learn about how impactful intimate friendships are for the health and well being of every area of our lives as Ash and Jules share about their experiences.
On this episode, Ash and Jules talk about how forgiveness is an inside job and surrender requires absolute trust in the Universe and our path. Imagine being able to access ultimate freedom through simply letting go.
Discover the 3 main areas of our life that can be up-leveled through simplicity and minimalism. Ash and Jules break down how less is more can be applied throughout all aspects of your life in practical, easy ways.
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