On episode 8 of Expressions from the Heart Sarah interviews Laura Foster Social Worker and Yoga teacher in Simcoe County where they discuss how yoga helps manage years of anxiety and other free resources to learn about Mindfulness from the comfort of your home. Links: Catholic Family Services of Simcoe County: Call-in Counselling Clinic (temporarily replacing the Walk-in Counselling Clinics)Phone: 1-888-726-2503Leave a message and the intake team will call back to set up a free counselling session. The clinic line is monitored 9am-5pm, Monday-Friday (not including holidays).

Center for Inner FreedomPhone: 705-722-7170Email: centerforinnerfreedom@gmail.comWebsite: https://www.centerforinnerfreedom.com

Canadian Mental Health Association Simcoe County: 24/7 crisis linePhone: 705-728-5044 Toll-Free: 1-888-893-8333