Finding Your Flow

For our final episode of the season we spend it with the lovely Sarah Gregg helping us unfold the key to flow and happiness. Tune in to learn how to achieve your goals, stay motivated and explore the proven benefits that come from writing stuff

S1: Building Emotional Resilience and Following your Dreams with Victor Hugo

May 11th, 2020 1h 13m

This week we are joined by special guest Victor Hugo, actor and model, having recently starred in the Hollywood Blockbuster, Gemini Man. He shares how he found his flow within the acting industry and gives tips on ultimately how to manage your

S1: Homecoming of the Inner Child

May 4th, 2020 39m 12s

We’re back and this week’s episode is all about reconnecting with your inner-child with open arms! Join us as we chat about what exactly it is, how you may go about invoking play in adulthood, and recognising how to spot wounds that you didn’t

S1: Embodying the Feminine with Jade Pearl

Apr 27th, 2020 52m 13s

This week we are joined by special guest Jade Pearl, artist, illustrator, author and model as she discusses how she navigated through breakups and found her flow through embracing femininity. We discuss the beauty of art, balancing masculine an

S1: Internal Glow-up in a State of Solitude

Apr 20th, 2020 39m 8s

Loading…inner peace. Are you a people person or do you love your own company? Does stillness trigger anxiety for you or can you transcend old patterns? In this week’s episode we discuss all about being in your own space and how to cope (especia

S1: What an Earth is Finding your Flow? (Question Time)

Apr 13th, 2020 51m 9s

This week for our first ever episode we will be discussing what flow means to us and tips on how find it. Get to know your hosts by listening to us ask each other deep and personal questions where we ponder on self-expression, inner-voices and